In a general day-to-day conversation when the word “yoga” comes up, we tend to associate it with the generalized opinion of it being a mix of just asanas and poses. We allow our naïve selves to look past the implications and the very important fact that yoga is not just an amalgamation of poses but is a form of art. It is an art of gracefully bringing your body into a pose, to elegantly maintain it and to create awareness about oneself and the surrounding. But most importantly, it has become an art that offers therapeutic after-effects. It brings to your existence a level of spiritual glory.
A regular practitioner doesn’t need an introduction to these realms of yoga, and neither are the benefits alien to any of us. This beautiful field of the study of its art, therefore, often attracts a large number of people to acquire a certain degree of specialization in it. When you have a gift that has such innumerable advantages and benefits, it is only a normal human behavior to want to share it with the world, to help others reach the stage of happiness which you have been enjoying. Upon reading this, if you feel like your thoughts align with it, then, you’ve come to the right place. If you plan on taking any sort of yoga teacher training in the coming future, then here are a few things you need to know about it.
Prerequisites to keep in mind
When you decide to devote your time to train yourself in becoming a yoga teacher, a person who would in future be the source of wisdom for a lot of new bees, it’s important for you to be at least a little acquainted with the general idea of yoga. This is important because without knowing it properly, you might find it difficult to reach a level of surety regarding your decision to actually pursue it.
This constitutes one of the most important factors to take care of. You need to be sure that you want to do this. Yoga teacher training demands a great extent of your devotion and determination. So in order to avoid getting into something you’d do half-heartedly, you should make up your mind. This will happen only when you make yourself a bit aware of what yoga actually is. Once you’re done with this, you can call yourself “sufficiently eligible” to take the next steps.
Different Training courses
Most of the famous training centers like the ones that come under the yoga teacher training in Rishikesh offer courses based on hours. These are usually of three kinds: 200-hour program, 300-hour program and 500-hour program.
1. 200 hour
This program is perfect for those who are taking their first shot at yoga teacher training. It brings to you a complete package all the basics you need to know in order to acquire a position of a specialist. This usually involves a basic study of yogic history and Yoga Philosophy. This studying of the roots of origin brings to the learners a study of the two most prominent styles of yoga i.e. Hatha and Ashtanga yoga. The course further dives into the study of human anatomical structure with respect to yoga and also numerous Adjustment and Alignment sessions. Apart from the knowledge about Ayurveda, you will also be introduced to the basic ethics and rules involved in becoming a true yoga teacher.
2. 300 Hour
This course is usually offered after one completes the 200 hour program. It deals with a further detailed study of the various aspects of yoga. The focus of this course now starts moving towards the practical implications as well as a deeper study of Yogic Philosophy involving the study of Patanjali, Bhagavad Gita and the Upanishads. The learners are also taught about the practice of self- healing and indulgence in various breathing exercises. Apart from the technical knowledge, the program also includes training in preparing and maintaining yogic diet chart which one needs to follow in order to ace the training and imbibe all that is taught in a rich and healthy manner. What is also exciting is the often offered provision of activities of relaxation and group excursions.
3. 500 hour
This is an advanced level programme fit for those who really want to take a deep dive into the world of yoga, know a great deal about it and have a strong passion for it. The focus of the course is to offer a complete specialisation in the theoretical as well as practical aspects of yoga. Various sessions and workshops are also made part of the curriculum so that a very good understanding of everything is achieved. The program demands rigorous practice. However, here too, various kinds of rejuvenating activities are carried out to maintain the spirit of those enrolled. Special classes about teaching methodology are also included so that the learners also learn the ‘art’ of teaching yoga.
Paraphernalia to carry
As you can derive from the above-mentioned information, yoga teacher training is not a two-day affair. It is a commitment that will take up some time in order to offer you complete expertise. So when you set out for a training program you’re basically shifting your abode. This shift and the demands of the course would expect you to carry certain things so that you never find yourself in any moment of crisis. Mentioned below are the few basic things you should pack when you leave:
- Yoga mat
- Enough yoga wear
- Normal clothes based on the weather of the place you’re going for the training program
- Water bottle
- Your medications and other first aid
- Last but not the least; you need to carry with you some zeal and excitement to enter the world of knowledge, peace and tranquillity. Always keep an open mind about learning any and every sort of thing. Not just about yoga, but also about life in general.
Nutrition and Diet chart
We all are aware of the fact that when you indulge in any sort of learning, especially physical, your body needs certain kinds of nutrition and demands a kind of dietary habit so that your body becomes fit enough to perform well; mentally as well as physically. For this very reason, a yoga training program involves a specific kind of dietary plan which is supposed to be followed by all those who are enrolled. The kinds of food that come under the plan are mostly whole-food, majorly of Lacto-vegetarian origin. In light food usually, there are nuts and fruits. Main course meals usually include fibrous intake and very less carbs. Veggies and fruits are usually the ‘Go-Tos’. Also, always stay hydrated!
So, here ends the list of the things you need to know about yoga teacher training programs. This is an outline of how things work during the course of the program and we’re only trying to give you a general ideal. Yoga training is a brilliant and tranquil experience which is something you explore as you keep learning. Now we stop here from giving you any spoilers and wish you all the best for your endeavors in the field!