Sometimes all you need is to slow down amid a high speeding life. Restorative yoga helps in maintaining the balance between mental and physical health to prevent us from anxiety and stress with the help of props that help us hold the pose a little longer and gives us all the benefits of passive and deep stretching.
Restorative yoga is a form of yoga practice which helps in slowing down the process and elongates your body through passive stretching. It is entirely distinct from the contemporary form. When you go for the restorative class, you merely move through doing a few postures in an hour. Most of the yoga classes need continuous movements in which you have to shift poses, you build heat, and increase the strength and flexibility in equal measures. Restorative yoga is a unique feeling because you’ll feel relaxed and props support your body, which leads to an active practice of yoga poses.
The parasympathetic nervous system stimulates when we relax in between the poses, which leads to relaxation responses and helps in reducing stress. This system is also responsible for slowing down our heart rate, breathing, and increases the blood flow in the necessary organs. Restorative yoga is healing as well as a recovery practice. You may think of it as pampering or massaging your body. If you’re sick or injured, you may not do Hatha or Vinyasa yoga classes but, you can do restorative yoga. Now we will know about some of the amazing health benefits of restorative yoga:
Restorative yoga helps in improving the abilities of conscious relaxation
Restorative practice is a type of yin style of yoga; you need to understand that it is completely different from the yang style of yoga which involves muscular movements and efforts. Restorative yoga gives us room for developing skills of conscious relaxation and helps in releasing unnecessary tension and stress from our mind and body. This form is more of a meditation exercise than movement training. It is a way of practicing meditation as an embodied and somatic experience. For most of us, Hatha yoga practice becomes more of an opportunity to accomplish a pose in a better way. However, restorative yoga focuses more on unwinding your mind and body from the foundation. For elaborated knowledge, you may go for restorative yoga teacher training.
Restorative yoga helps in finding how and where we are holding tension
You must have a will to find the real cause of how and where you are holding tension, and to rest our body on the ground, give space to your breath to come in more so that we can remove tension from our body. When we discover where we are holding tension, it gives space for change as a result that tension won’t limit our mental, physical, and emotional wellness and comfort of our body.
We manage to favor activities that promote our muscular efforts. In restorative yoga, we try letting go of muscular effort and presume the earth to hold us. If still, we find out something is holding us, we let go that thing in the next breath. This process creates awareness and easiness in our body. It motivates us to keep working and put in effort even when we want to quit. It helps in reviving our daily activities wisely and articulately.
Restorative yoga helps in creating conditions for deep relaxation
Restorative yoga helps in developing quietness, full breathing, and calmness that further leads to the grounding of a neurological response that makes us aware of the fight or flight mode, and begins the body’s self-healing process. Regular practice of restorative yoga helps in diminishing our worries about staying safe and aids in long-term health, digestion, immunity, growth, and repair of the reproduction system. You may also take help from professionals by going for restorative yoga teacher training.
Restorative yoga helps in facing our true self
Most of us try to keep ourselves busy so that we can feel good, engaged, in control, and be productive. We more often avoid unwelcome feelings and discomfort to fulfill our ambitions. Restorative yoga gives us a room to evaluate the problems and encourages us to stop engaging in these activities and focus on things we need to face about our self. It encourages us to befriend, to learn about new things, and to care about us differently. This step is essential in healing and health for rejuvenation. A lot of us think deep relaxation is about the art of letting go. It is about accepting our discomforts and making room for insecurities to face our real self.
Restorative yoga helps in fighting with Alzheimer
Restorative is beneficial for the mind and body. It engages different parts of our brain with the help of activities like chanting, visualization, breathing, movement, postures, and concentration. It helps in recovering and making new connections, which further leads to stimulating neuroplasticity. In the opinion of renowned doctors, regular practice of yoga and meditation helps in developing diseases like Alzheimer’s and dementia. If you have a cognitive impairment but haven’t developed Alzheimer’s disease, regular practice of restorative yoga reduces the chances of memory loss and prevents cognitive declination.