Top 7 Yoga Exercises for Weight Loss

Weight gain or obesity is one of the biggest health problems people face. It also increases the chances of various ailments like diabetes, heart conditions, joint pain, low bone density, etc. With the help of yoga, a person can shed pounds and maintain an ideal weight for a healthy living. So here are some of the best yoga exercises for weight loss.

Sun Salutation or Surya Namaskar

Sun Salutation is the combination of 12 different asanas. It slowly stretches the muscles and improves blood flow. It builds internal heat which helps in burning down the calories. It helps tone the entire body, balances metabolism, stimulates the digestive system, improves posture, cures constipation and is excellent for an overall physical and mental well being.

Parivrtta Utkatasana (Twisted or revolved Chair Pose)

One of the most effective yoga poses for weight loss, Parivrtta Utkatasana works on the glutes, quadriceps, and abdomen. It is more intense than the other poses of yoga for weight loss. It also tones internal organs, is good for digestion, increases flexibility and improves overall health.

How To Practice: Stand in mountain pose and inhale. Lift your arms. Now exhale and put your weight on your heels and then bend your knees. Now bend your hips like you do in chair pose. Now put your hands in front of your chest in prayer position. Place your thighs back and down to erect the spine. Then pull down your palms to the navel and revolve your chest around the right. Keep your weight on the heels. Hold the position for 10 seconds. Repeat the step revolving around the left side.

Sarvangasana (Shoulder Stand Pose)

This asana is difficult and requires a lot of practice. It is a great therapy for the thyroid glands which affect the gain and loss of weight. Also improves digestion, increases strength, balances thyroid level, boosts metabolism and is good for the upper body, legs, and abs.

How to practice: Get into the corpse pose. Now slowly bring legs close to the chest and lift your lower body. Now place your hands on the back for support and lift your legs up. Your entire body should be straight with your upper arms and shoulders supporting the back. Hold the pose for 10 seconds and slowly fold your knees. Bring the legs down and get back to the same position.

Dhanurasana (Bow Pose)

The best yoga for weight loss, bow pose targets the abdomen. As a great yoga exercise for weight loss, it strengthens ankles, groins, chest, thighs, and abdominal organs releases back pain and cures constipation.

How to practice: Lie on the ground on your stomach and relax. Now slowly bend your legs backward and try to hold the ankles with your hand. With this position, the entire body weight will come on your abdomen. Hold the pose for 10-15 seconds, continue breathing and slowly get back to the starting position. Repeat this for 4-5 times.

Trikonasana is one of the best Yoga exercises for weight loss. The asana stretches the muscles of your body and improves its functioning. It is also good to maintain body balance, reduces belly fat and builds more muscles.

How to practice: Stand straight with legs wide apart and put your weight equally on both feet. Now take a deep breath and exhale, bend your body to right from your hip keep your waist intact. Lift your right hand up and let the left hand touch the ground. Your hands should form a straight line. Do the same with the other hand. Stretch your body as much as you can.

Kapalbhati Pranayama (Skull Shining Breathing Exercise)

It is a simple breathing exercise which works great for weight loss and reducing stubborn belly fat as it engages your abdomen muscles.

How to practice- Keep your spine straight. Put your right hand on the stomach. Now inhale smoothly and exhale powerfully. Remember to keep each inhalation deep and passive, but exhalation should be strong. Repeat this 25 times.

Vriksasana (Tree Pose)

Looks easy but requires a lot of body balance to hold the pose. It is again one of the best yoga poses for weight loss and body balancing.

How to practice: Stand straight and fold your left leg at the knee and keep your foot on the inner-side of the right thigh. Keep your back straight and maintain balance. Hold the pose for as long as you can.

The body achieves what the mind believes; practice these yoga asanas to reduce weight fast.

Top 7 Yoga Exercises for Weight Loss