Summary: Providing the utmost thrust to your back is important for increasing the chances of a healthy life. Just make an effort to master the fantastic Urdhva Dhanurasana to keep your spine and the other crucial body parts supple.
As you grow older, the consequences of a not-so-active lifestyle start showing on numerous body parts easily. You frequently start encountering pain in the back, the heart seems more vulnerable and your lungs find it difficult to breathe properly. But, this situation is positively avoidable, if you make it a point to start practicing yoga before it is too late. The Urdhva Dhanurasana is one such yoga pose that can help you minimize the ill-effects of a lazy routine. Popularly called the “wheel pose,” the health benefits of Urdhva Dhanurasana are countless, as even medical science approves the importance of this pose for attaining physical and emotional well-being.
Things that make Urdhva Dhanurasana worth a try!
Typically, Urdhva Dhanurasana is a backbend pose that belongs to the family of the Hatha and Ashtanga Yoga. When you attain the right pose, it appears pretty much like a wheel or an upward bow. However, the real essence of this asana becomes evident when you start reaping these benefits from Urdhva Dhanurasana:
Additional Strength in Spine: With the passage of age, spine compresses and becomes a few inches shorter. This sudden shortness might lead to an improper functioning of the backbone and cause lots of pain. In this situation, practicing the wheel pose can help you in strengthening and lengthening the vertebrae that will further make the spine more flexible.
Relief from Lung Diseases: Practicing this asana for a long time could help in increasing the size of the chest. Once your chest starts getting bigger, it allows more oxygen intake inside which further provides strength to the lungs. This fantastic development can obviously bring you much relief in respiratory diseases. However, you must remember to do this asana perfectly and take deep breaths while practicing Urdhva Dhanurasana.
Helps in Losing Weight: The Wheel Pose requires you to do lots of stretching that helps in burning unnecessary fat from the body. Within a few months, you can actually start looking slimmer. This pose can help you in increasing the flexibility of your hips and develop a toned physique.
Boost to the Heart: Heart badly needs repair when it gets broken from bad experiences of life. In order to prepare your heart for more fun-filled moments of life, you can consider this pose. Even expert yogis recommend this asana as it is found to open the heart chakra that enhances your prospect for love and happiness. Scientifically speaking, Urdhva Dhanurasana balances the energy of the heart and brings positive transformation in a miraculous manner!
Control of Hormonal Imbalance: Within a few months of practicing this pose, your hormone level gets normalized that improves the nervous system. Besides, the wheel pose also helps in stimulating the thyroid glands and keeps you in a robust health throughout a lifetime.
Management of Stress: Chakrasana is widely considered as an asana that has the power to fight depression. This happens due to the typical and slightly difficult nature of this pose that requires you to be extremely attentive while doing it. This focused approach eventually grows your confidence and keeps stress and anxiety at bay. If your job requires you to handle challenging situation regularly, then you must make an effort to practice the Wheel Pose to deal with tense situations calmly.
Activation of The Seven Chakras: Every sincere yogi dreams of activating their chakras to experience that special spiritual power inside. Well, you are on the right track, if you are trying to master Dhanurasana. This asana can enhance your chances to activate all the seven chakras by keeping the body in absolute harmony.
The many health benefits of Urdhva Dhanurasana can definitely motivate you to learn this pose as soon as possible. Being a regular practitioner of this asana ensures you a strong set of arms, shoulders, legs and an extremely flexible body. However, you must try to take proper assistance from a qualified yoga instructor before doing it even for the first time. Remember, any wrong step while doing this asana could break your spine and leave you in unbearable pain and suffering.