Asana is one of the major aspects of the yoga practice and every yoga asana is designed to provide quite profound and specific benefits to the practitioner. There are a variety of yoga styles and poses that are further divided into various forms such as Sitting, Standing, Lying, Inversion, etc. Inverted yoga poses are the Advanced Level Yoga Poses usually performed to avail much deeper and targeted benefits for the body and mind. One such pose is Upward Lotus Pose. Urdhva Uttanasana or Upward Lotus pose is a variant of Sirsasana. A combination of Lotus and Sirsasana pose, Urdhva Uttanasana has a special set of advantages to offer.
Here are amazing health benefits of Upward Lotus Pose:
Strengthens the Torso
One of the key health benefits of Urdhva Uttanasana is that this asana strengthens the neck, shoulders, arms, and trunk muscles. A strong upper body means a healthy bone structure, an improved posture, a reduced risk of injury, and an overall robust heart health. A strong torso is essential for maintaining the overall strength and fitness while it also helps to enhance the yoga practices.
Improves Body Balance and Posture
A great body contributes a lot to enhance your looks and confidence. With this pose, the balance of the body improves and this helps in preventing the risk of injury, enables to practice more, makes you breathe in the right direction, strengthens the overall body, increases the flexibility, calms the mind, and improves joint mobility.
Enhances Body Awareness
Yoga ignites body awareness that helps you to know your body better in the process of self-healing. This inversion pose is an advanced level pose that contributes towards improving the body awareness. It helps you to feel good and comfortable in your own skin. It builds confidence, enhances health, improves heart health, calms the mind, balances the emotions, is good for the nervous system, and also help to improve your relationship with others.
Improves Concentration and Memory
As mentioned, practicing the Urdhva Padmasana calms the mind and is good for the overall well being. With a regular practice, one can easily improve their memory and focus, and enhance concentration. This helps in increasing the mental performance, problem-solving abilities, one is able to take fast decisions, and becomes more creative, productive and innovative.
Great for Abdominal Organs
The asana is an amazing yoga pose that is beneficial for the abdominal organs. A healthy abdomen means better digestion, improved metabolism, and a healthy liver and gallbladder. All these things help reduce weight, eliminate toxins, and enhance the nutrient absorption ability of the body.
Improves Blood Supply to the Brain
Practicing Upward Lotus Pose increases the blood supply to the brain. An improved blood circulation means an improved oxygen supply to the brain. This improves focus, concentration, improves the cognitive functioning, keeps the metal condition at bay, enhances the mood, builds positivity, reduces stress, and so much more.
In the ancient times, it is believed that the saints and sages performed this pose for Austerity and attaining Enlightenment. It is a great pose for those who are practicing celibacy as well. The pose is best to avail the spiritual benefits and help the practitioners feel compassionate, kind, experience inner-harmony, tranquility, and optimism.
Steps to practice Upward Lotus Pose
• The pose is similar to the Sirsasana. You just need to fold the legs.
• Place a blanket for the support and safety of your head, and then get into this asana position.
• You can also take the support of the wall for the body balance and comfort.
• Once you get comfortable in the position, slowly bend your left leg and place the feet on the right thigh, and then bend the right leg and place the feet on the left thigh.
• Interlock both your legs as you do during the Lotus pose.
• Now breathe normally and hold the position as long as you can.
• Slowly and gently straighten the legs and bring them down on the floor.
• Come into the Savasana for a minute to rest.
Precautions and Contradictions
• The pose should be avoided if you have shoulder, back, wrist, hip, or knee injury.
• Pregnant women should not practice this pose.
• People with high BP or heart condition stay away from the practice.
• If you’re a beginner then perform the pose under the guidance and supervision of an expert.
Urdhva Uttanasana is the variation of the headstand pose, an amazing inverted pose that is great for both mental and physical health.
Keep practicing amazing yoga poses and keep moving towards a better life.