The practice of harmonizing the body, mind, and soul – yoga, is a wider concept and consists of various aspects including yoga therapy. Explore the blog and know more about yoga and yoga therapy and the difference between both.
“Yoga is a dance between control and surrender.”- Joel Kramer
Yoga is the term we all are well aware of, the ancient practice of health, longevity and good life has now global recognition. One of the topmost trends in the fitness industry, yoga harmonizes the body, mind, and soul with the practice of asana, pranayama, and meditation. Yoga is transformative and is a wonderful process of learning about the ‘self’. When we hear of yoga, the image of a yogi in a saffron wear practicing in the mountains appears. But, yoga consists of many mystical layers, which we slowly unfold as we grow into the practice of awareness. Yoga leads to self-discovery, and a few minutes of practice relieve us completely. Sounds therapeutic, isn’t it? Yoga has branched out into different forms and one of them is yoga therapy.
People often confuse between yoga and yoga therapy and consider them as the same practice. And to make you aware of the both, here are the points that let you know about the difference between yoga and yoga therapy.
What is Yoga Therapy?
Yoga therapy with the approach of asana, pranayama and dhyana, benefits and improves overall health. Yoga therapy applies a holistic approach, while simultaneously work on the body, mind, and soul, and provides overall wellness. It is beneficial in today’s time, where most of us are living in stress and with yoga and its extension of yoga therapy; the level of stress can be reduced effectively.
Yoga therapy fosters psychological well-being, which is responsible for normal and healthy functioning of the body. Yoga itself alleviates a lot of health issues, but therapy is effective in terms of another form of health care – alternative and conventional. Yoga therapy benefits people undergoing chemotherapy and induces faster recovery without any side effects.
Application of Yoga Therapy
Application of yoga and yoga therapy varies in various ways. Yoga can be practiced both on individual and group basis, with a set time for meditation and other activities. Yoga therapy is more of an individualized kind of approach and focuses on the goals, particular diseases, medical condition, and is tailored for each individual.
How Yoga Therapy Works?
The techniques of yoga are used in yoga therapy to treat the participant and connect them at all levels – mind, body, breath, emotions, and soul. Yoga therapy surely works differently from yoga, like:
• Yoga therapy works with your goals, and that is why a tailored program is weaved for each individual as per the need like, relief from pain, improvement of overall health, recovery from injury or surgery, depression, stress reduction, flexibility or of retaining energy and youthfulness.
• Yoga therapy targets a specific condition and then heals accordingly. Each therapy for a specific issue is different from the other.
• Yoga therapy alters or changes yoga poses according to your body’s need. With the usage of props, alignment assessment, and modification, the poses are adjusted according to the body’s need.
• Yoga therapy also incorporates massages that speed up the progress and facilitates deeper awakening.
What makes it Therapeutic?
Both the practices are undoubtedly similar, and up to an extent every yoga form is therapeutic. But that doesn’t mean that every practice or class is a yoga therapy. Yoga therapies apply the techniques of yoga in association with the specific problem, experience, and intuition to heal the problem. Yoga therapies are amazing for conditions like PTSD, cancer, osteoporosis, chronic pain, recovery from surgery or injury, diabetes, depression, and rheumatoid arthritis.
Tailored for every individual
Yoga therapy is surely different from a yoga classes. Yoga classes are well-structured keeping every individual’s need into consideration. Yoga therapy is tailored to assist you well with a specific issue or ailment. Yoga therapy is not only about learning and practicing poses, but is more of how it is helping the person pursuing it. Yoga therapy aims at alleviating the particular problem a participant is going through, and the session is often recommended to those with profound and complex issues. If something goes beyond self-management, yoga therapy is for those people.
Even the Teacher Training Varies
A person who wants to be a yoga therapist needs more training than yoga teachers. They have to undergo 500-hour TTC and more programs to be evolved as an eminent yogi and yoga therapist. The training program is also supported by professionals from the medical field including doctors, psychologists, and neuroscientists. A yoga therapist needs to get trained profoundly with physical therapy, mental health, and medicine, and gain heightened knowledge of Yoga Anatomy.
Yoga therapy is surely different from yoga; the basic aim is the same, as both works for bringing in deeper awareness and guide an individual towards good health and a better life.