Yoga is the perfect way to go on an inner journey of the Self and this journey starts with the support of three important aspects-Asanas, Pranayama, and Meditation. Asana, being the first step plays a major role in maintaining the physical, mental, and spiritual well-being of a person. There are numbers of asanas or yoga poses from standing, sitting, inversion, etc. All the yoga poses have their own significance and set of benefits. One of the seated yoga poses that is extremely beneficial is the Upavistha Konasana.
Upavistha Konasana or a seated angle posture is a challenging yoga pose and forms a good preparatory pose for most of the seated bends and seated-twist asanas. The wide angle seated forward bend can also be performed while standing. When you perform this pose, the legs get stretched and are rooted on the floor that provides relaxation to the spine and calms the brain.
Not only this, the benefits of Wide Angle Seated Forward Bend are countless and help us in resolving the day-to-day bodily issues with ease. So here are the benefits and steps to perform the Upavistha Konasana.
Top Health Benefits of Upavistha Konasana
Stretches The Body
The asana forms an angle that gives a great stretch to the body, especially the lower body. The pose stretches the back, stretches the hamstrings, groin, and also the shoulders. Stretching the body increases the flexibility of the muscles and reduces the risk of injury and prevents muscle soreness.
Strengthens The Spinal Cord
Upavistha Konasana is an easy pose and with a regular practice of the same, the spine of the practitioner becomes strong. Preventing and building the spine health and strengthening it is important to stay fit, healthy, and active. The asana is great for the well-being of the entire nervous system.
Relaxes And Calms The Brain
With a regular practice of the asana, you can easily achieve mind relaxation. A calm and relaxed brain is beneficial in many ways- to help with getting better sleep, increase memory, improve concentration, enhance problem-solving skills, elevate mood, balance emotions, prevent panic attacks, and also to reduce stress, depression, and anxiety.
Sciatica is one of the most common spinal health issues people are facing these days, where the pain starts from the one side of the back and travels from one leg and reaches to the ankle, and results in a tingling sensation or numbness in the leg. Sciatica is the largest nerve in the body and with this asana, it can be cured and relieved.
Upavistha Konasana is one of the best asanas to practice to relieve, prevent, and cure arthritis, a common joint pain or joint disease. There are more than 100 types of arthritis and people of all age, race, and gender can have this issue. However, it is most common in women and occurs as they age. A person with Arthritis goes through mild, moderate, and severe pain, and gets worse with time.
Tones and Stimulates Abdominal Organs
The asana is a great way to tone and stimulate the abdominal organ that strengthens the stomach muscles and relieves the back pain. Abdominal massage helps to stimulate the vital organs of the body and also prevents toxin accumulation and increases blood circulation. The asana also detoxifies the kidney and prevents kidney-related problems.
Activates the Core Muscles
Another amazing benefit you can avail from the practice of this pose is the activated core muscles. The core muscles aim at supporting the spine, help to generate power, and stabilize the body. Once it gets activated, it benefits the whole body.
Steps to perform Upavistha Konasana
- Sit on the floor with an erect spine, legs stretched in front of you and hands firmly on the floor.
- Now open your legs wide apart to form a 90-degree angle with your pelvis and then slowly move your upper body backward.
- Your legs should be pressed against the floor, toes pointed upward, and feet aligned with the knees.
- At this point, you feel a curve in your lower spine and to be at ease, place a cushion under the pelvis.
- Now bring your hands forward and place them in between your legs.
- Now take a deep breath and fold your torso in front of you. Place your chin on the floor and hold the big toes with fingers or simply touch your ankle.
- Hold the pose for 30-60 seconds and slowly release.
Though it is a challenging pose but is really beneficial, so what are you waiting for? Practice this asana regularly to be healthy and to live a better life.