Parvatasana (Mountain Pose)

The Health Benefits of Parvatasana (Mountain Pose)

The importance and benefits of sitting tall dates back to the millennium! Every now and then, we all are instructed to sit in an upright manner with poise. Without much thought, many of us have attempted to manifest a correct posture while sitting. But we will spend the next few minutes deconstructing the simple act of sitting (Mountain Pose) and its benefits.

As you sit in alignment and form, you imitate the Parvatasana, the foundational yoga posture. Starting from the feet to the crown of the head– the elongated spine, the broad chest and the stretched arms culminate to equilibrium. Hence, the Parvatasana is the pose to practice for harmony.

The pure alignment and the element of breath in the Mountain Pose, make the practice of this pose a true bliss. Engage in the Parvatasana and incorporate the breath that brings a meditative element to your practice. Furthermore, it makes the practitioner more aware about the self and surroundings. And off the mat into the daily life, the pose fosters a sense of grounding and reconnection with the true place of stillness.

The Alignment Instructions For Mountain Pose:

● Sit on a yoga mat in Sukhasana or Padmasana.
● Make sure the spine is elongated, and the posture of the body is correct.
● Place the hands in your lap and interlock the fingers. In the Mudra, your palms should be facing towards you.
● Now, exhale, stretch the arms overhead and keep the fingers of the hands interlocked.
● You can also join the hand in prayer position overhead.
● Stretch and pull the torso upwards as much as you can.
● Keep the eyes closed or gaze in a front direction.

Arm Variations of the Mountain Pose:

● You can stretch the arms above parallel to the floor, palms facing each other. This practice stretches and strengthens the arms.
● While sitting in the pose, hoist the arms up, join the hands together and bend it in both right and left directions.

Precautions of the Pose:

● Sitting in the Sukhasana or Padmasana can be a task in the beginning. Do not push yourself into the pose as you may injure yourself
● If you experience a backache, perform the pose under the guidance of an experienced yoga teacher because keeping the spine straight requires a lot of efforts.
● In the pose, do not strain or move the neck unnecessary.

The Health Benefits of Tadasana:

1. Tones Abdominal Organs: The Mountain Pose involves active engagement of abdominal organs that leads to their toning and conditioning. With strength, you get a chiseled look enhancing your outer appearance. And the firmness also benefits the health of internal organs. So, in mountain pose, develop both inner and outer wellness.

2. Better Posture: Better Posture symbolizes grace and health. In Parvatasana, you can learn the art of sitting tall and with a correct alignment that results in improved posture. In the Mountain Pose, you practice sitting with an elongated spine and balanced posture that stretches the muscle of the spine and releases tension. With continuous practice, you develop a habit of sitting straight that further helps in correcting your posture.

3. Strengthens Muslces: The practice of Mountain Pose strengthens the muscles of the body. The strength developed in the muscles help in preventing diseases. Also, the stretching and strengthening provide relief from excruciating pain due to the release of tensions and stiffness.

4. Decreased Anxiety: Through the substance of deep breathing and steady focus on a point, the Mountain Pose helps in reducing anxiety. When your mind becomes calm in the posture your productivity and health increases manifolds. Additionally, a calm mind fosters greater awareness of the mind-body connection.

5. Develops Gratitude: The Parvatasana is an ideal posture for developing gratitude and motivation. As you sit in close contact with mother earth with a steady gaze, you internally cultivate a feeling of groundedness and compassion.

6. Spiritual Benefits: The practice of Mountain Pose gives rise to many spiritual benefits. As you chant mantras and concentrate on a point, the pose encourages inward connection. With breathing, mantras and focus, the Parvatasana becomes a meditative posture.

7. Prevents Respiratory Problems: Deep breathing is a core element of Parvatasana. When you practice the pose with coordinated breath movements, you nourish the respiratory organs that help cure respiratory conditions like breathlessness, asthma and more.

Now, mindfully flow through the Parvatasana. Pay attention to the alignment, breath and focus, and everything you can gain from practicing the pose mindfully.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Padangusthasana (hand to big toe pose)

7 incredible Health Benefits of Padangusthasana (hand to big toe pose)

From the family of forwarding folds comes the Padangusthasana(Hand-to-Big-Toe Pose). Padangusthasana is a basic standing yoga posture suitable for all levels of yoga practitioners. As the practitioners bend forward to grasp their toes, the muscles of the body get stretched rewarding your body and mind immensely. The stretching effect of the pose relaxes the body-mind, releases stiffness and makes you feel at ease.

When the Hand-to-Big-Toe Pose is practiced slowly and in accordance with the body limitations, you can reap the health benefits of Padangusthasana in an enhanced manner. Given below is the guide to practice the Padangusthasana in the right fashion.

● Stand tall on the middle of a yoga mat.
● Keep your inner feet parallel to the ground and about 5-6 inches apart
● Keeping the legs absolutely straight, exhale and bend forward.
● As you fold down, ensure the spine is erect.
● Slip the index and middle fingers of each hand between the toe and finger of the feet.
● Firm the grasp by wrapping the thumbs around the fingers.
● Press your toes against your fingers and thumb
● Inhale, lift up and lengthen your torso.
● Exhale, raise your sitting bones and again gently hinge down from the hips.
● Hold the final position for 60 seconds.
● To exit, release the toes, bring the hands to the hips and swing upright in Tadasana.

Use of Props for Ease of Practice:

● For novice performers of Hand-to-Big-Toe Pose, it can be difficult to hold the toes and keep the knees straight. Therefore, loop a strap around the middle arch of the feet for a handhold.

Variations of Padangusthasana for individuals who cannot perform the pose for reasons. But, wish to savor the health benefits of Hand-to-Big-Toe Pose.

1. Supta Padangusthasana (Reclining Big Toe Pose): Lie supine on the floor. Keep the legs straight and arms by your side. Now, bend your left knee and place the feet on the ground. Gently, lift the leg up and straighten the knee. You can place a yoga belt around the foot and hold the end in your hands. With the belt around, you can easily raise and stretch the leg about 60-degree angle to the floor.

2. Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose): Stand in Tadasana on the ground. Rest your left hand on your left hip. Slowly, extend the right leg out. Simultaneously, stretch the right arm to hold the toe of the right feet with the right hand.

The Health Benefits of Hand-to-Big Toe Pose:

1. Healthy Elimination: Owing to the unhealthy eating patterns, zero-nutrition food and lack of exercise, most of us suffer from digestion problems on a regular basis. With healthy food choices, start the practice of Padangusthasana to get rid of bloating and gastric problems. In the pose, you fold forward that gives a massage to the digestive tract thus stimulating its vital functions of digestion and elimination.

2. Rejuvenated Body-Mind: As Padangusthasana is a forward fold pose, you bend forward from the hips keeping the legs and spine straight. From bending to keeping the legs straight, every movement results in stretching of the muscles in the body. The stretching and pulling effect releases tension, tones the body and makes you feel at ease and rejuvenated.

3. Optimally Functioning Abdominal Organs: The benefits of Hand-to-Big-Toe Pose for the abdominal organs are numerous and impressive. The bending movement makes the abdominal organs healthy as it massages the liver, spleen and other organs. The gentle rubbing stimulates the functioning of the organs to an optimal level. The more attention you give to your organs, the better they function.

4. Releases Hamstrings: The systematic bending and lifting in the Hand-to -Big Toe Pose releases and relaxes the hamstrings, calves, thighs and groins. Padangusthasana is one of the best poses to stretch the hamstrings and to relish the healthy lower body health benefits of Padangusthasana.

5. Grants Mental Calmness: The mental health benefits of Padangusthasana include calmness and heightened concentration. Due to the forward movement, the head is bent that allows fresh blood to reach the brain easily. With the enhanced blood flow, the nerves are nourished that fosters a state of serenity and focus.

6. Unlocks the Chakra: The Hand-to-Big-Toe Pose activates the two chakras of the body: the Sacral Chakra representing the emotional health and the Ajna Chakra (third eye) linked to wisdom and intuition. With the unlocking of these two chakras, you can feel spirituality developing within.

7. Stronger Lower Body: The breath coordinated practice of Padangusthasana leads to the flow of prana into the lower body. With this action, the lower body gets revitalized and is able to perform its functions in a better way.

Keep your body and mind fresh, healthy, and strong with the hassle-free practice of Padangusthasana (Hand-to-Big-Toe Pose).

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Mayurasana

The health benefits of mayurasana (peacock pose)

In the yogic lore, the Mayur (Peacock) is the symbol of love, immortality, beauty and strength. And, the practice of Mayurasana (Peacock Pose) is the route to embracing and manifesting the grace and power of the Peacock.

The Mayurasana is an arm-balancing yoga posture that is practiced for reaping the stretching and strengthening benefits of peacock pose. Those with body limitations finding it difficult to practice the Crow Pose (Bakasana) can practice the alternative, the Peacock Pose for health and wellness.

The Mayurasana is a Hatha Yoga posture involving alignment and focus (drishti). So, here are the steps, preparing yoga poses and precautions of practicing the pose correctly:

Preparation Yoga Poses for Mayurasana:

● Chaturanga Dandasana: In this pose, you strongly engage your arms and core that result in arm and core strength required for the Peacock Pose.
● Salabhasana: In order to hold your body strongly and steadily in the peacock pose for longer durations, you need strong back muscles and hamstrings. The Salabhasana works on the weak back muscles granting them strength and stretches the hamstrings.
● Gomukhasana: The placement of arms in the Gomukhasana opens the shoulders, back and chest that make it easy for you to practice the Peacock Pose.
● Balasana: Balasana acts as a preparatory pose for the Mayurasana. This forward fold pose opens and energizes the back.

So, build strength and flexibility in these poses and take up the practice of Mayurasana.

Step 1: On a yoga mat, sit on your heels with knees kept wide.
Step 2: Lean forward to place the hands on the floor. The fingers will point towards your body.
Step 3: Fold the elbows and make the torso rest on the upper arms. The elbows should touch the sides of the navel.
Step 4: Keep the shoulders in a retracted position to prevent the onset of a shoulder injury.
Step 5: As you lean forward, stretch the legs behind and keep the lower body tight.
Step 6: Keep the body straight to maintain your balance in the pose.
Step 7: Try to hold the pose for 30 seconds and slowly lower down the body to the ground in a resting position.

Modifications of the Pose for Beginner Level Students:

1. If in the bending position, your elbows slide them apart then secure them with a durable yoga strap.
2. Rest the ankles and head on yoga blocks and blanket respectively. In the final pose, lift the head up from the blanket and gaze in a front direction.

Who Should Practice the Pose?

The health benefits of Mayurasana can be accessed by anyone who commits to the practice wholeheartedly. The practice of Peacock pose is best suited for the individuals suffering from bad digestion, posture and low on vigor.

The Health Benefits of Mayurasana:

1. Strong Posterior Muscles: The hamstrings, glutes, erector, spinae, posterior deltoids make for posterior chain muscles. As you hold your body parallel to the ground in the peacock pose an immense amount of muscle power is used that strengthens the posterior chain muscle group. The posterior chain is the powerhouse of the body. Keeping it healthy and strong is the key to maintaining good health.

2. Trim Stubborn Fat: For most of you getting rid of the stubborn fat means putting extra effort. The performance of Mayurasana is a natural, effective and simple way to trim the stubborn fat. During the practice of the pose, the abdominals are contracted and are kept tight, which results in the trimming of excess fat from the tissues. Also, Mayurasana involves core stabilization that also contributes towards shedding of fat from the body.

3. Healthy Digestion: The individuals aiming at healthy digestion should practice Mayurasana on a regular basis. The Peacock pose has a positive effect on the three doshas of the body, Vata, Pitta and Kapha. Balanced body humor is one of the reasons for strong digestive fire resulting in healthy digestion and gut. Honor strong digestion and balanced dosha benefits of peacock pose.

4. Activates the Solar Plexus: The Mayurasana is avowed to activate the solar plexus (Manipura Chakra). The stimulated Manipura chakra affects the practitioner’s vitality, balance, and strength in positive ways. Practice the Peacock Pose with attention to trigger the physical, psychological, and spiritual rewards of Manipura Chakra.

5. Higher Vitality and Vigor: The Manipura is the third chakra of the body’s Kundalini power. The solar plexus is associated with the feelings of energy and vigor. As it is activated, the practitioner experiences higher vitality and confidence levels.

6. Strength in Arms and Shoulder: The placement of arms, shoulders and wrists in the peacock pose fosters strength in these body areas. Stronger arms and shoulders are vital for healthy movements.

So, start living your life with grace, beauty and strength of a Peacock with the Mayurasana.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Mandukasana (frog pose)

Top 5 Health Benefits of Mandukasana (frog pose)

In Sanskrit literature, Manduka means frog. The Mandukasana is a sitting yoga posture beneficial for the hips, back, abdominal organs, and overall health. In the final position, where you assume the shape of a frog, the asana invites you to sit in tranquility and tap into your intuition.

How to Perform Mandukasana (Frog Pose):

1. Start on your fours and widen your knees as far as you can comfortably.
2. Bent your knees bent at the 90-degrees angle and bring the inner edges of the feet in contact with the ground.
3. Inhale, lengthen the spine by extending the crown of the head.
4. Exhale, engage your core, lower down to your forearms, and keep your elbows right below your shoulders.
5. Soften the chest and stomach and draw the hips down.
6. Hold the pose for 5 deep breaths.

Frog Posture Variations:

1. Wide-Legged Frog Pose: In the tabletop position, open your knees wide apart until you feel a gentle stretch. Open the feet and flex them outwards. With your elbows directly stacked below your shoulders, transfer weight throughout your forearms and hands. Spread the fingers on the ground in front of you and relax your hips. Elongate the spine by energetically pressing the head forward, shoulders back, and tailbone down towards the heels.

2. Frog Pose in Vajrasana: Start in the Vajrasana. Make fists with your hands and place it at your navel. As you breathe out, lean forward with your chest over the thighs and fists placing pressure on the navel region. Remain still in the pose for as long as you can with your eyes wide open as the frog.

Tips and Modifications:

● In the original Mandukasana, if separating the knees is a challenge, bring the feet together with tops of the feet facing down.
● In the wide-legged variation, place a folded blanket under the knees and blocks beneath the forearms to alleviate the pain.

Precautions and Cautions of the Pose:

● If you have severe back pain, ankle or knee injury, cardiac problems, it is best to avoid the practice of the pose till the problem persists.

The Health Benefits of Mandukasana:

1. Intense Hip Opener: Are you ready for a deep hip opening? If yes, practice the Frog Pose following the instructions that stretches the inner groins, thighs, and hips as well as lead to external rotation of the hips allowing your posterior and body to naturally open. The opening of the pose assists in releasing of stiffness and emotions from the hips making it more mobile.

2. Invigorates Svadhisthana Chakra: Spiritually, the Mandukasana invigorates the Svadhisthana chakra. This chakra is closely associated with feelings of creativity, pleasure, and joy. With the balanced Svadhisthana chakra, you can experience heightened creativity and wellness, which are also the benefits of frog pose. So, in the Mandukasana, bring your Svadhisthana chakra in balance that leads to an evolution of pure consciousness.

3. Increased Lung Capacity: The increased lung power health benefits of Mandukasana comes from deep and purposeful breathing that also helps relieve symptoms of mental health problems like mild depression, anxiety, and a headache. The exhaling helps remove toxins from the lungs and result in increased oxygen supply improving the lungs functioning.

4. Manifest Slim Body: Getting a toned body doesn’t necessarily have to involve rigorous workouts and diet plans. With the frog pose and its variations, one can easily burn stubborn fat naturally. The position of the pose fires up the core, which reduces stomach fat. Also, the increased air circulation throughout the abdomen provides functional blood supply to the organs improving their functionality and toning the abdomen. Savor the natural weight loss benefits of frog pose with its regular practice.

5. Overall Good Health: In the Vajrasana variation of frog pose, the pressure is applied on the navel region that helps heal the problems of constipation and digestive issues because the nutrients, blood, and lymph in the abdomen are pumped causing it to pass more easily keeping the system clear and healthy. The pose also activates the organ of pancreas enhancing the secretion of insulin.

In the Mandukasana, fuel your health, stillness, and creativity to the maximum.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Dolphin Plank Pose

7 Incredible Health Benefits of Dolphin Plank Pose?

Dolphin Plank Pose is one of the most popular Yoga postures among those aspiring for a strong set of arms. An important element of the Sun Salutation, this pose has proved to be a trusted exercise for building the core and bringing calmness to the mind. Also known as Makara Adho Mukha Svanasana, this pose is all about energy, vigor, and effervescence. While this generation is so passionate about having a robust and fit body with a flat belly, the Dolphin Plank comes with tons of benefits for enhancing the body strength.

Steps to do Dolphin Plank Pose

➢ Begin with putting the whole body weight on the palms and toes, the way you do during Phalakasana.
➢ Shifting the weight of the body to the front, lower your arms slowly till the forearms touch the floor.
➢ Try to keep the palms facing each other.
➢ Make sure the body remains in a linear plane from the neck to the heels.
➢ Take a few breaths in that position before you return to the original position and further standing straight on the mat.

Benefits of Dolphin Plank Pose

● Tones the Abdomen: Today, everyone needs a flat belly and six packs and what’s better than the Dolphin Plank Pose to get a toned abdomen? Not only the outer belly muscles gain firmness but, also the digestive organs make the digestive system more efficient. This is one of the ways in which the pose affects body health in a wholly positive manner.

● Bolsters the arms: Probably the biggest impact of the Dolphin Plank Pose is on the arms that get strengthened to a great level. The advanced version of Phalakasana takes toll of the arms muscles and makes it strong. This is the reason behind this pose getting extremely popular among Javelin throwers and Discus throwers.

● Improves the body posture: Postural development is one of the finest aspects of Dolphin Plank Pose done by the determination to keep the body straight during the pose. While correcting the body orientation, this pose makes the body less prone to injuries and diseases such as spinal issue, hip joint pain, etc.

● Betters blood circulation: The pose defines the body energy in a whole new way. It’s not always easy to carry the weight of the body on the arms and toes, for it needs a good amount of energy to be generated by rapid respiration that boosts the process of blood circulation in the body and mind. When the blood comes to the motion, it gets purified and nurtures each of the body cells perfectly.

● Strengthens the thighs’ muscles: Dolphin Plank is an awesome exercise for boosting the strength of the thighs and legs. Preventing the knees from getting bent during the posture is not an easy task and it puts a substantial strain on the thighs muscles and the rest of the legs. This way, the pose improves the balance of the body as well. The hip joint also gets nourished while one holds the posture for a few minutes.

● Invigorates the shoulder joints: A shoulder joint is an essential component in the practice of Makara Adho Mukha Svanasana. A huge amount of work is needed to be done by the scapula in order to keep the body in perfection during the pose. This fills the joints with immense energy.

Relieves from a backache: The strengthening of the abdominal muscle makes the body less reliant on the back muscles for remaining straight. In addition, the Dolphin Plank Pose is a great healing exercise for the back muscles, especially the upper back. Many a time, the spine gets loosened due to constant sitting in an improper position producing pain in the back. The Plank pose is a fine way to correct the body alignment and improve the pain in the back.

While everybody talks about the physical aspects of this pose, there is no dearth of its mental benefits. Along with enhancing the body health, the asana helps one attain immense mental focus. The health benefits of Dolphin Plank Pose do not have a limit. One can enjoy the tremendous advantages of the Hatha Yoga exercise when he/she gets into the exotic world of this asana.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Gomukhasana (Cow Face Pose)

5 Excellent Health Benefits of Gomukhasana (Cow Face Pose)

Gomukhasana is one of the most commonly used Yoga poses, having countless benefits as a mental, physical as well as emotional exercise. The fact that the asana is quite easy to practice allows people from all age groups and genders to draw on the pose in their daily life. Gomukhasana is a Sanskrit term made up of three Sanskrit words- ‘Go’, meaning Cow, ‘Mukh’, meaning Face, and ‘Asana’, meaning Pose. The Cow Face Pose is advocated to be practiced in the morning to gain the maximum benefits.

Gomukhasana- The Practice

Gomukhasana is relatively uncomplicated to practice in comparison to the other productive poses. In order to gain the maximum benefits of Cow face pose, learn how to practice the asana step by step:
● Begin with sitting straight and legs in front of you in a linear direction.
● Bend your left leg to place it under the right hip.
● Put the right leg over the left thigh making sure the knees remain on top of each other.
● Connect both of your palms behind the back by bringing the right arm over one shoulder and the left one below it.
● Experience the stretch for a few minutes and keep breathing with eyes closed.

Gomukhasana brings multiple health advantages with itself. Have a look at those:

Alleviates Stress and Mental tension

Gomukhasana is a great tool for killing stress and anxiety that arise due to various reasons such as office workload, improper environment, personal issues, etc. The pose takes some features of Meditation and the breathing benefits of Pranayama with itself aiding the mind to be composed and calm all the time. While practicing the asanas, do not forget to complete at least 6-7 minutes in the posture with constant inhaling and exhaling so that the fresh air reaches out to the brain and fosters mental healing for good.

Makes the body flexible

Flexibility is the key to performing Gomukhasana. In fact, being elasticity is among the best health benefits of Gomukhasana. During the posture, almost all the body joints are in operation. From the shoulders to the knees, these body junctions get completely healed in a well-defined manner. The asana also helps one shed those unwanted fats accumulated in the body and makes one physically fit and flat, which is an important aspect of being flexible. Most of the sports personalities from games such as Soccer, Badminton, Athletic sports, and Volleyball are admirers of this asana as the pose intensifies the flexibility of the body needed to a great level in these games.

Strengthens thighs muscles and the hip joint

Strong legs are what Gomukhasana promises to the practitioners. The exercise is good for toning the thigh muscles for the thighs get pulled intensively when you intersect both the legs in each others’ direction. A slight strain can be felt in the region that causes a fine exercise for the legs’ fibres. During the process, there is a fierce bond created between the femur (the thigh bone) and various kinds of thigh muscles such as Hamstrings, Gracilis muscles, Biceps femoris, etc. The hip joint gets intensely mingled with the movement of the legs offering a malleable joint health.

Opens up the chest

The opening of the chest defines a splendid benefit of practicing the Cow face pose. The body remains straight with the hands at the back of the body allowing the cartilage to unbolt and witness a free blood circulation. Since the metabolism of respiration and circulation is regulated here in the heart region, the posture plays an important role in refreshing the whole body. The pose is also good for one’s personality development as keeping the body open is considered as a confident attitude.

Is a Complete body massage

Last but not the least, all the body parts get massaged in the finest way with the all-around technique of Gomukhasana. The asana is strongly recommended for relieving the body and mind from tiredness. With a continuous sitting at one place looking at the desktop, not only the mind gets exhausted but also the body falls prey to stillness. After the work hours or in between the office timing, when you practice this asana, it releases the strain from the body and prepares it for a longer productivity. The energy-sponsoring pose brings instant vitality in the body by massaging the muscles and bones.

There are countless benefits of the Cow face pose you can feel only when you delve into the asana. If you are a sportsperson, school-going student, a dedicated homemaker, or a professional, Gomukhasana is just right for you.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Gallery

Experience Purity And Inner Bliss This Fall

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Daily Schedule

Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

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