Yoga is a Growing Part of Global Healthcare

Why Yoga is a Growing Part of Global Healthcare?

In ancient India, yoga was a spiritual practice. Thousand years later, in present times, it is viewed as health science and an important part of modern and scientific healthcare industry. This is truly amazing and evidence of the fact that yoga has evolved.

There are a growing number of researches that proves yoga has a significant value in healthcare industry and it is used as a complementary therapy to prevent and treat a variety of illness.

Yoga in Global Healthcare:

Yoga as a part of global healthcare is a sign of positivity. Its non-invasive techniques help people do both: manage symptoms and treat diseases in an efficient manner. It is a cost-effective endeavor that can be taken at any age and all stages of health to bring vitality and wellness in great proportions. The associated yogic aspect of healthy eating, pragmatic yoga lifestyle and reading of classical scriptures contribute towards emotional and social wellbeing.

With yoga, you can feel empowered to make choices for the overall wellness of the body-mind. The inclusion of yoga into the traditional healthcare system is an opportunity to prevent the onset of disease in the first place and to treat it by identifying the root cause.

Why yoga is a growing part of global healthcare?

  1. A Decrease in Stress: The science of yoga is popular across the globe as a healthy stress buster. The engagement of the body in yoga techniques such as asanas, breathing techniques and meditation facilitate the decrease of cortisol, a hormone primarily responsible for causing stress. In today’s healthcare scenario, stress is the leading cause of many health problems. Integration of yoga into the healthcare system is a possibility of healing stress in a holistic manner with life-long effects.
  2. Relief from Anxiety: Panic attacks, heart diseases, chronic pain, all are related to anxiety. Yoga can help reduce anxiety to a greater extent. Yoga practices encourage living in present moment, releasing of pent-up emotions, embracing a sense of peace that contributes to lower anxiety level. In addition to medications, yoga is a potent solution to treat anxiety in a safe manner.
  3. Improved Heart Health: By controlling stress, yoga helps in strengthening your heart health. When cortisol production is low, the blood pressure remains within the accepted systolic and diastolic value. When blood pumps normally, the heart works properly. Also, yoga practices keep cholesterol levels under control. So, start your yoga practice today for healthy heart years forever.
  4. Help Fight Depression: At times, chronic stress can turn into a deadly disease, depression. Yoga is helpful in fighting depression because it activates the parasympathetic nervous system, increases GABA levels, and more. Additionally, meditation practices cease the fluctuations of the brain that keeps suicidal thoughts at bay, one of the feelings that depression patients undergo.
  5. Sleep Better: Too much adherence to sleeping pills can be harmful to health. Yoga is painless and harmless science to improve sleep. The restorative yoga postures relax your body-mind that helps you get into the sleep mode. With adequate sleep, your concentration power improves, productivity enhances, metabolism is affected positively, etc.
  6. Reduction in Chronic Pain: From constant sitting to injuries, causes of chronic pain can be several. The practice of subtle yoga asanas, performing yoga postures with yoga props, variations, and modifications help you get rid of the chronic pain and offers you physical strength. Addition of yoga into global healthcare is a boon for patients suffering from arthritis.
  7. Flexibility and Balance: Strength and Flexibility go hand in hand. Yoga is a potent exercise to enhance both in equal measures. Yoga postures facilitate strength and flexibility of the body. Though, there are specific yoga asanas for flexibility like extended puppy pose, big toe pose, fire log pose, and more. Yoga asanas also help in improving body-mind balance.
  8. Proper Breathing Patterns: Respiratory problems are common. Pranayama, yogic breathing techniques focus on systematic controlling of breath that aids in respiratory problems. As you learn the proper way of breathing through Pranayama, you benefit your health in a miraculous way.
  9. Healthy Eating Habits: Stress brings along eating disorders. By reducing stress, yoga curbs eating disorders and promotes mindful eating. Also, yoga is the advocate of healthy eating encouraging its practitioners to go sattvic for healthy body and mind. Yoga as a part of global healthcare is a step towards instilling people with healthy eating habits for wellbeing.
  10. Improved Quality of Life: The healing yoga leads to a better quality of life. By reinforcing physical, mental, and spiritual health, with yoga, anyone can live a fulfilling life. This benefit of yoga clearly states why yoga is a growing part of global healthcare.

Embrace yoga as a part of global healthcare and lead a life of utmost wellness.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

How to Use Yoga to Accomplish Your New Year’s Resolutions?

The New Year is already knocking on the door and you can sense the fragrance of it quite comfortably. The amazing aroma of New Year must be motivating you towards a new beginning. Like every year, you must have plans to welcome the 1st of Jan. There must be many aspirations in mind and a number of wishes to celebrate the advent of some new rays of light. Amidst everything, planning for the New Year is literally half-done in the absence of some resolutions. But the biggest question is still unanswered – is it all so easy to achieve what you aspire on the New Year’s Eve?

Now, this question is a feeling of déjà vu, since a similar situation must have occurred one year back. Most of the promises that you are making today were a part of last year’s resolutions as well. What’s stopping you from being determined? What’s stopping you from getting transformed? Well, the questions are the answers themselves. Your determination is the issue – the way of sticking to a certain plan. Yoga comes with a wide scope of solutions that will certainly help you put your New Year resolutions to practice. Whether you are looking to lose weight or planning to quit smoking, the beauty of Yoga practices is no less than ambrosia.

Become purposeful with Yoga

Imagine a life without any purpose. Does it look humanly? Of course, no. The practice of Yoga is a great way to turn you into an ambitious person – the art of wanting more from life in a constructive manner. This is the basic way to learn the theory of being purposeful in life. Yoga is a spiritual science that runs on the thesis of mental oneness. When your body, mind and soul – all three aspects aim for a single goal to achieve, there is no one and nothing to prevent you from achieving what you seek for this New Year. The practices of this ancient science keep you reminding of your responsibilities towards your body, family, society, etc. You emerge as a determined person when you practice Yoga routinely.

Yoga as a weight-loss practice

While attaining a flat belly is a popular New Year aspiration, you do not need to turn towards gym or a weight training center to live a dream life. The physical beauty of Yoga will lead you towards this fascinating resolution. Yoga poses are extremely popular throughout the world for their ability to remove toxins from the body and help one make healthy. Some of the well-admired Yoga practices for weight loss are Chaturanga Dandasana, Bakasana, Trikonasana, Ustrasana, Virabhadrasana, etc. These asanas come in medium and intensive level, although for beginners, Utkatasana, Adho Mukha Svanasana, Tadasana, etc. can be immensely beneficial to start with. Yoga asanas are a complete package of health-boosting practices as they better blood circulation including all other metabolic activities in the body.

Learn to plan with Yoga

Lack of proper planning is the most prominent reason why people fail to accomplish their New Year objectives. Yoga is one of the most constructive practices that is an embodiment of ideal strategy. Each and every step in a Yoga asana is a part of a strategy and performed for an intention. You fail because you don’t plan. So, learn the art of making strategies by being in the scintillating shadow of Yoga practices. Whether you are focusing on improving cordial relation with your family or aiming to start a new job in the upcoming year, Yoga acts as a real guide to all these ambitions. Yoga poses are entirely based on strategy with every single step marking a new beginning. In addition, mindful Yoga practices are immensely useful in keeping you active all the time and not to be submissive at any stage of life.

Bless yourself with positivity as a Yoga practitioner

Positivity is quite important in life especially, when you are a part of this fast paced modern life that is utterly competitive. You have to deal with numerous moments of defeat and rejection. The only thing you can do is to be positive in such situations and wait for opportunities. But that is not as easy as it looks. Many a time, one’s New Year plans are not successful because conditions are not in favor, acting as a reason. Yoga is not the name of excuses, it is all about actions. When you embrace Yoga, optimism comes by default. Rays of light can be seen even if they are not visible. Meditation teaches you to be concentrated and follow your dreams with patience without caring about defeats, which is the best way to stick to your New Year resolutions.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Poorva Halasana (Preliminary Plough Pose)

Top 7 Health Benefits of Poorva Halasana (preliminary Plough Pose)

Poorva Halasana (Preliminary Plough Pose), as the name suggests is a preparatory practice for the advanced Halasana (Plough Pose). In Sanskrit literature, Hala means ‘plough,’ Poorva means ‘preliminary,’ and Asana means seat.

The Poorva Halasana is practiced to warm-up and prepares the body-mind for the glorious Halasana (Plough Pose). The preliminary pose targets the diverse areas of the body, like the waist, abdominal organs and more ensuring health and wellness.

Discover with us the steps, precautions, and health benefits of Poorva Halasana.

● Lie in the supine position on your back.
● Keep the legs together and arms close to your side.
● Breathe and relax the body.
● Form a fist with your hands and slide it under the hips. In this way, you can support the weight of the hips.
● Inhale, raise the legs up slowly and tilt it about at 45-degrees to the floor.
● Now, try to find your balance in the pose.
● Exhale to release the pose. Come back in supine position.

Contraindication of the Pose:

● Pregnant women and girls during the menstruation should avoid the practice of this posture.
● Those having sciatica nerve pain should also refrain from practicing the pose.

Follow Up Poses:

● In this yoga asana, the neck is relaxed, and the body is stretched in an upward direction, which counteracts the effects of Poorva Halasana.

The Top 7 Health Benefits of Poorva Halasana:

1. Prevents Varicose Veins: Varicose veins is a condition of enlarged, swollen and twisting veins resulting in aching legs. The Poorva Halasana is the pose to practice if you have varicose veins or you wish to prevent the onset of this condition. As you raise your legs up in the pose, you encourage blood circulation in the lower extremities of the legs thus healing the condition.

2. Stretches Abdominal Organs: The action of raising the legs up in the Preliminary Plough Pose involves a movement of the abdominal muscles. The engagement of the abdomen gives intestines and kidneys a good stretch. The intestines are responsible for absorption of the nutrients and the kidneys help the body to pass waste, both the functions get enhanced with stretching. The benefits of Preliminary Pose for the other abdominal organs are impressive as well.

3. Helps Shed Fat: Poorva Halasana is a painless and cost-effective way of shedding fat around the waist and stomach, which is often hard to get rid of. In the Preliminary Plough Pose, the waist and stomach areas get stretched due to the upliftment of the legs that assist in removing fat. With this pose, you can get a toned look in a natural way that is harmless.

4. Lengthens Spine: The spinal muscles are stretched effectively in the pose. The lengthening of the spine contributes to greater flexibility, less pain and good posture. The pose also helps in releasing the stiffness and stress stored in the back through stretching. Therefore, it is good to practice the pose for spine health benefits of Poorva Halasana.

5. Releases Anxiety: The correct implementation of the Poorva Halasana steps synchronized with inhalation and exhalation leads to mental calmness. The movements of the pose increase blood circulation to the head. Enhanced supply of oxygen and nutrients nourish the nerves and help them rest in a state of profound serenity.

6. Good for Digestive Health: The Preliminary Plough Pose is an excellent practice to boost digestive health. In the posture, the abdominal organs are stimulated. The digestive organs get a massage that helps stimulate their functioning. When your digestive system is healthy, the problems of constipation and acidity attacks are less or none. Also, good digestive health is important for emotional health, as both are interrelated. So, practice the pose for the welfare of both.

7. Preparation for Halasana: As the name suggests, the Poorva Halasana is practiced before the Halasana. In the Preliminary Plough Pose, you gain strength, flexibility and wellness required for the advanced Halasana. So, those aiming at the Halasana, perform Poorva Halasana and gradually build your way to the next level.

Aim for the advanced Halasana by practicing the Poorva Halasana (Preliminary Plough Pose).

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Pranamasana (Prayer Pose)

Steps and Health Benefits of Pranamasana (Prayer Pose)

Pranamasana is probably the most centering Yoga exercise and is a customary part of everyday Indian culture. Pranamasana denotes the practice of Namaskar, which is the traditional greeting of respect in Dharmic religions – Hinduism, Buddhism, Jainism and Sikhism. As a Yoga practice, it is the beginning and concluding asana of Surya Namaskar sequences. While the core elements of the pose are related to spiritual enlightenment and devotional energy, it has proved to be of extreme benefit when it comes to physical wellness. Over the years, a number of people have started practicing this asana for bringing stability to the mind and body.

How to perform Pranamasana?

Although the practice of Pranamasana is quite easy, it should be enjoyed in the various steps given below to experience the maximum goodness this asana can emit.

➢ Stand on the Yoga mat in an erect position by making sure your feet are placed together perfectly.
➢ Bring your palms together facing each other parallel to the chest in Namaskar posture.
➢ Make sure your eyes are looking straight parallel to the ground.
➢ Take a deep breath to relax the body and follow it with a couple of more breaths so that the pranic energy refreshes you.
➢ Close your eyes, focus on the central part of your brain and utter a few Sanskrit Mantras.
➢ Let these mantras enlighten you and your soul for 4-5 minutes.
➢ If you are facing the Sun, it would be awesome.

If you want to advance the asana, you can practice this on one foot.

Health Benefits of Prayer Pose:

Sponsors mental calmness: Pranamasana is a peaceful Yoga exercise that is practiced in a stationary position. The pose is all about maintaining calmness in the body and mind. It is a practice of remembering the ultimate God by being in the zone of extreme silence. Amid the environment of work, work, and work, the brain is sure to get frustrated, which the Prayer pose cures in the most astonishing fashion. When you stand in the posture of Pranamasana and close your eyes in prayer, it gives a sensation of tremendous tranquility to bring peace to the brain.

Improves body posture: Posture shows how confident you are. It depicts the level of your self-reliance. The standing Yoga pose of Pranamasana is a great way to enhance the posture of one’s body. Elongating the spine, the Prayer Pose makes sure the body doesn’t have to feel the pain of mental and physical loosening. With a better body posture, when you face the person you are talking to, it creates enormous self-belief in you.

Promotes relaxation in the body: In order to relax the mind and the body parts, fall in love with the beauty of Pranamasana. One of the best relaxing Yoga exercises, the Prayer Pose is practiced by a large number of yogis and recommended by a majority of Yoga experts to attain mental repose. Pranamasana is like Meditation, which is all about letting go all those negative thoughts from the brain. The practice is an awesome way to kill old and senile body cells and create new ones to make you feel young and energetic.

Instills spiritual energy: Pramasana is the traditional way of greeting in Indian culture. It is also the way of worshipping the creator. This yogic practice fills the body and mind of the practitioners with spiritual energy and leads them on the path of spiritual enlightenment to attain mental purity. Pranamasana is everything that Yoga stands for, from peace to devotion and from health to beauty. The mantras that are uttered during the practice of the asana illuminate the soul and sponsor positivity in the brain.

Stabilizes the body and mind: Balance is quite an important aspect of a healthy human life. Stability is the key to success and perfection. Pranamasana is one of the most beautiful Yoga poses that help to maintain a balance between the mental and physical energy in the body. It enhances awareness about equilibrium and equality, which are extremely important for understanding the art of walking on the road to beauty. The practice lets you enjoy your life by nourishing the immense potential hidden within you.

Nourishes the legs muscles and bones: If you stand at one place for quite some time, it is normal to feel strain in the thighs and lower leg. Pranamasana, being a standing pose boosts the ability of your legs to sustain more pressure. The practice strengthens the muscles and bones of your legs and also augments the joints, knees, ankles, hips, etc. The health benefits of Pranamasana exceeds to buttressing the arms muscles and wrist joints. You can also experience a nurturing in the nervous system.

Glamorize the dawn with the soulful practice of Pranamasana along with the beautiful sounds of the Mantras to take the bliss out of the environment.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Meditation Retreat in India

7 Tips to Choose Meditation Retreat in India

Meditation is the only medium that makes way for the inward peace through mindfulness and brings in a sense of consciousness.  To shift yourself towards a tranquil state, meditation is the perfect modus and with the blog know the tips to choose meditation retreat in India – the land of its origin.

“The thing about meditation is: You become more and more you.”

– David Lynch

Annihilate yourself with the illustrious practice of Meditation to awaken the conscience, to bring awareness and to form unification with the spiritual being that resides within. Mediation is the supreme way of unplugging and disengaging yourself from the outer world to connect inward. Withdraw from the ruckus of the frantic everyday life and go for a soulful getaway in a sacred space with the Apus (mountain spirit), or somewhere at the seashores to resuscitate.

Traverse to the divine land where the holistic healing art of yoga, meditation, and Ayurveda was born. India is the place to step in for a meditation vacation to bring more awareness, harmony and quietness in life. Mediation is the path towards attaining enlightenment and commencing on the voyage from the birth land imparts greater benefits.

Meditation Retreat in India

Being the land of origin, India is a sacred country crediting to its mythological aspects and makes it an ideal destination for holistic practice. The country boasts of diverse terrains of snow-capped mountain ranges, scintillating beaches, mesmeric water bodies, scorching desert and lots more. The serenity of the place sets the ideal background to attain peace and harmony through the practice of Yoga.

Envisage, practicing meditation amidst the Himalayas where the cold breeze brushes your skin making you experience calmness, or at a seashore where water nudges at your feet making you feel the sense of purity. India in every sense is and always be an apt destination for a meditation retreat.

And with these tips, you can choose the best meditation retreat in India.

Contemplate at a Place of Utmost Sanity

A person can meditate anywhere even inside closed rooms. But practicing it at a place surrounded with tranquillity and divinity fills the soul with utmost bliss. While traveling to India, garner the opportunity to choose a meditation perfect place that boasts of yogic legacy. Choose destinations including Rishikesh, Khujraho, Kerala, Dharamshala, Darjeeling and more. These places are renowned for seraphic ethos and nature in abundance.

Find an apt Meditation Center in India

The next step to keep in high consideration is choosing a renowned certified meditation center. Meditation retreat in India surely bestows an ineffable experience and the right school adds a lot to the whole practice. Being a sacred yogic land, India offers an array of reputed yoga and meditation schools and program that provides deeper learning and enhances the practice. It is advisable to choose a meditation specific school for authentic knowledge and proper learning.

Assimilate Knowledge from an Experienced Teacher

A teacher is liable to shape the practice and inspire you at every step to deepen the practice in order to bring a sense of mindfulness. Choosing a meditation centric school is essential and equally important is finding and learning from a meditative expert.  Find a school with qualified teachers of meditation. Go through their profiles and know about their background, experience, qualification and more.

Check upon the Course Consistency

Always consider checking the program consistency to ensure that everything promised is available. Check the course curriculum to have a better insight into the meditation retreat program, read reviews and student’s testimonials for gaining a better understanding and do more research. All these detailed knowledge will help you to choose the best and make the whole transformative experience superior.

Nutritious Food for Better Concentration

A healthy palate satiating food is everything you require and want after a long day of meditation practice. At the renowned meditation center, you will be served highly nutritious Ayurvedic meals thrice daily with herbal drinks. The food not only satisfies your hunger but also feeds the soul, energizes the body and brings mental clarity. The bountiful delicacies are loaded with health benefits and helps improve concentration.

Comfy Accommodation for Well-Rested Stay

After a good meal, rest is required the most for relaxing and rejuvenating the body. Ensure the place you are accommodated at is clean, hygienic and comfortable. A well-rested stay is essential for the replenishment and repairing of the entire body after a day-long of intensifying meditation practice. Make sure the rooms are cozy and are well-facilitated with basic modern amenities.

Choose an All-Inclusive Program to Incur Expenses

Beyond the regular meditation session and relaxation time, many retreats offer extra activities and excursion facilities. These activities may include a spa treatment, Ayurveda therapies, yoga lessons and cooking classes, visit to nearby places, voluntarism, Karma yoga and more. These elements break the monotone of the retreat program, enhance your time at the retreat and prove to be less expensive. So always choose an all-inclusive program that consists of accommodation, extra activities, food, excursions and more for an affordable meditation retreat in India.

Set the intention, be determined and commence on an expedition towards in the divine land of India for a soulful experience with a meditation getaway.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Pawanmuktasana

Steps and Benefits of Pawanmuktasana (Gas Release Pose)

A very effective Yoga pose for health, Pawanmuktasana is a primary level Yoga exercise. The term, Pawanmuktasana is made of three Sanskrit words – ‘Pawan’, meaning air or gas, ‘Mukta’, meaning releasing, and ‘Asana’, meaning pose. Because of the asana’s primary role of letting out harmful gas from the body, it is known as the gas-releasing pose. A number of people, who are facing the problem of poor digestion and improper body fitness, perform this asana. The reclining pose is among the top practiced Yoga exercises in India, thanks to its enormous positive impact on the health and wellness of the body and mind.

How to practice Pawanmuktasana?

● To begin with, lie on the Yoga mat in Savasana with all the body parts freed up and relaxed.
● Enjoy a couple of deep breathes (inhaling and exhaling) in the position before beginning movement in the body.
● Bend your knees and bring them towards the chest by pressing the lower legs with the help of your hands near the abdomen.
● Keep your shoulder on the mat and eyes focusing on the knees.
● Hold yourself in this position for a few minutes to pave way for the digestive gas to release.
● To make this practice a bit advanced, bring your face forward to touch your forehead to the knees.
● You might move your neck to and fro for toning your shoulders and neck.

Health benefits of Pawanmuktasana

Although the practice of Pawanmuktasana is quite easy to perform, it is loaded with many beautiful benefits for the holistic development of the mind, body and soul. Have a look at some of the most amazing benefits of the Wind releasing pose:

Strengthens the abdomen: The Gas release pose is a great way to tone the abdomen muscles and get a strong belly. During the performance of Pawanmuktasana, the abdominal region is pressed by the thighs toning it in an awesome way. This way, fats and toxins present in the region also get removed paving way for a flat belly. Digestive organs such as stomach, pancreas, intestines, etc. are nourished for boosting their abilities.

Boosts blood circulation: Proper blood circulation is one of the most important aspects of good health. The red liquid is the only way to transport important materials from one part of the body to another. Notwithstanding the fact that Pawanmuktasana is more or less a stationary Yoga exercise, it sponsors a better circulation of blood within the human body. The pose also makes sure that the brain gets enough amount of blood for a better course of action.

Betters digestive process: Pawanmuktasana is all about improving the process of digestion in the body. The asana is related to all the digestive parts of the body and helps the digestive organs work properly. While you indulge in the position, impure gas accumulated and trapped in the digestive system gets released in an easy fashion. Smooth digestion is a sign of good health. A number of digestive problems such as stomach cramps, bloating, etc. also get treated by the uniform practice of this pose.

Tones thighs and arm muscles: Arms and thighs experience enormous impact of the Gas release pose. The exercise is good for both stability and stamina of human legs and hands. While holding the body in Pawanmuktasana, energy gets stored in the muscles and when you release the pose, the potential energy escalates through the body parts. Muscles of the arms experience a good amount of strain while practicing the pose, along with nourishing the shoulders, knees, hips, bones, etc.

Relieves Neck and Back Pain: Gain a much-needed relief from the problem of neck pain with the practice of Pawanmuktasana. While you stretch your forehead towards the knees, your neck plays an important role in balancing the body. At the same time, the spine comes into action to provide stability to the body. All kinds of problems related to the upper body can be cured by embracing the beauty of this Yoga asana daily. If you are not able to bring your chin towards the knees because of an ache, do not push too much. Improve slowly and steadily.

★ Sponsors mental calmness: Mental peace and calmness are in the core of Yoga. Yoga is known to sponsor tranquility to the brain and other parts of the body. Talking about the practice of Pawanmuktasana, it helps each and every part of the body including the brain to stay stable and active. Activeness in the mind comes with a number of positive factors that aid in the proper development of one’s decision-making abilities. After performing this asana for approx 5 minutes in the morning, one’s brain remains calm throughout the day.

Enjoy the health benefits of Gas release pose while indulging into the beautiful Yoga exercise of Pawanmuktasana. Begin like a beginner and gradually focus on improvement without pushing too much.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Gallery

Experience Purity And Inner Bliss This Fall

Success Message

You successfully read this important alert message.

Info Message

This alert needs your attention, but it's not super important.

Warning Message

Best check yo self, you're not looking too good.

Danger Message

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Daily Schedule

Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

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