6 Tips for Finding Happiness, Peace, and Good Mental Health

6 Tips for Finding Happiness, Peace, and Good Mental Health

Life can’t always be plain, calm and easy, as it keeps on throwing us challenges, and has its own set of ups and downs, wax and wane, and jigsaws. Life is the name of change, and this constant newness does overwhelm us in its own way. Life surely bogs you down, and amidst the circumstances, it becomes quite strenuous to hold on to the sanity. To overcome the phase in a glorifying manner, one needs to put effort to remain connected with the positive being.

There are certain things, people and practices that inspire at every step and help you to hold on to the calmness and harmony. The situation serves as the best host to mental issues starting from being stressed out and leads to serious ailments like depression, stress, etc. To maintain good mental health; it is required to stay happy and positive.

It is hard but not wayward, just little efforts and practices bestow countless ways to find joy and peace in life. Here are the top six tips that help you find happiness, peace and good mental health.

Explore and Challenge your Strengthens

During the down phase of your life when negativity encircles you, the best way of warding them off is by being constantly identifying the strengths and challenging them. Explore your strengths, it helps you overcome personal weaknesses and challenge them to excel in the situation as well as personal and professional life. Get involved in some new activity of interest or do something you always love to do, this is how you can use the abilities in the best possible way and boost self –confidence.

Immerse within the Natural World

Nothing, in particular, is to be blamed for the low times in your life, and anything can distort your peace and joy, and disturb your mental health. To stand tall in similar scenarios, nature can aid you the best and get you moving. Nature healing is an actual thing and can do wonders for the human spirit. Try to get outside and spend some time at a place encircled with nature, take a 15-minutes walk in a park, plan a yoga retreat, take a break to visit a wildlife reserve, etc. there are many other ways to completely immerse in the natural world.

Stay in the Present to have Right Control

Thinking of the past and worrying about the future are the two top-most reasons that lead to bad mental health. Fretting upon the happening and possibilities doesn’t change or make them less likely to happen, but surely takes a toll on your mental peace and health. Instead of over thinking, haul your thoughts and keep your mind in the present moment to live and control a few things. Focusing on the present, gives you more control over life, and to achieve so, practice yoga, pranayama, and meditation on a daily basis. The activity brings awareness, ignites consciousness and lets you relish everything happening in the present moment.

Sweat it out to bring Sanity

It is rightly said, a sound mind develops in a sound body, so sweat it out to preserve the sanity of yours. Get into some exercising regime to get your heart pumping and be in better shape. Exercising is a daily opportunity that lets you stay active and healthy and helps you with maintaining inner peace and happiness. Start with eating healthy, taking stairs instead of elevators, practice yoga to attain tranquillity, swim to boost mood and alleviate mild depression. You can also take a stroll of around 20 minutes around the neighborhood or at the park to clear your mind and body effectively.

Optimism is an Effective way to stay Positive

It is necessary to be positive in every situation but do not give yourself to unrealistic expectations to end up with disappointments. Practicing realistic optimism is an effective way to find peace and happiness without giving false ideas and hopes to yourself. You need to understand that there are many things that are beyond your control, so instead of feeling low about the same, brace yourself to face them with an utmost optimistic approach. Focus and find a way to overcome the situation and move forward with grace and stability of mind, body, soul, and emotions.

Communication to Clear off the Problems

To feel better it is essential to share the feeling with confidence and can be done by clear and consistent communication. Our happiness, peace and mental stability depend on our every kind of relationship. Relationships give strength to living and make our life complete, and communication is the strongest pillar that holds the relationships. Issues in the relationship whether at work, home, within friends or more, and can be solved with clear communication. Communicate well, be straight forward of your feelings, be tactful and say things clearly. Venting out rightly helps to maintain the inner peace and joy, so if something bothers you, find a calming way to breach out.

Life will never stop throwing obstacles on us, and with these tips, learn not to lose calm and don’t break the positive spirit. Talk to the trusted ones if the situation gets worse or talk to professionals for the right support and help.   

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

5 Tips for Happy and Healthy Summer Travels

Traveling is bliss; wouldn’t we all agree to it? It makes you forget the load and gives you the freedom to follow your heart. If you haven’t tried it yet; then, we would recommend you to experience it and feel all your stresses melt away. There are reasons why traveling is important. It isn’t just the relaxation process but a lot more than that.

 It broadens the perspective. Prepares you to understand another side of the story from a different angle.
 Strengthens the ability to handle uncertainty. Regular life schedules make you habitual. While traveling you get to handle uncertain things which makes you a problem solver
 A chance to explore self. You are introduced with a newer self, traits or passion you never knew existed.
 Teaches from real-life incidents. It is correctly said that real-life incidents teach you more than your school. Same goes with traveling; you experience things like never before. This prepares you for your future.
 Elevates your social circle. Travel introduces you to new people from various cultures. You get to meet like-minded individuals.

Inclusive of all the above, it boosts your confidence. Don’t just sit around and wait for the day. Plan your trip and execute.
Before you execute your traveling make sure to check on the season. If it is winters; it isn’t that tough to handle. If you are traveling in summers you need to take extra care. Yes, traveling in summers can be really exhausting. Sun above the head all the time makes you low on the energy, you are dehydrated. Vacations mean eating out. And, eating out in summers may turn out to be unhealthy. You have to be cautious about your health while summer travels.

Hey! Are you planning to drop your plan? No, no, no don’t even think about it. And if you are, start reading this blog from the beginning. You will catch up. In the following blog, let us share some tips to keep you happy and healthy during summer travels.

Prepare a drug box

While packing for summer travel you must prepare your drug box. It isn’t necessary that you will need it. But as they say, “Precaution is better than cure”. Your drug box may include an anti-inflammatory drug, anti-diarrhea drug, motion sickness drug. Antiseptic cream or lotion, band-aids and drugs for stomach upset are also a must. Once you have prepared yourself for this, you are good to go.

Keep Fit by Practicing Yoga

It is quite understandable that traveling hardly leaves you time to go about with your fitness routine. But, it takes only a few minutes of the day to give your body and mind the necessary break. No need to hit the gym, just 15-20 minutes of yoga a day will be enough to keep you healthy and happy throughout the duration of your vacation. Practice some easy poses like Trikonasana, adho mukha svanasana, Balasana, Malasana, Dandasana, etc. and stay rejuvenated and recharged all day long.

Hydrate yourself to the max

When we say hydrate yourself. It doesn’t necessarily mean with water. Of course, water is irreplaceable. So you can opt for bottled water or boiling water. If in any case these aren’t available, go for seasonal fruit juices. Any freshly made seasonal fruit juice will be as beneficial as water. You may also keep fruits with you that are juicier. The juicier the fruit is, more hydrated it is going to keep you. Avoid ice cubes if you can, try to keep water in containers that can keep it cold for long.

Don’t get yourself tanned

Yes, you were on a vacation. Show-off with your pictures, mark your locations, display the new stuff you bought from vacation. But don’t let your tan speak for you. You obviously spent a good amount on your travel. You wouldn’t want to spend the rest seeking skin care treatments from expensive spas. Taking care of your skin while traveling during the hot summer months is something one should never forget. Make sure you have enough sun protection cream or lotion for the body and face. Try and avoid going out in the afternoon. Even if you have to, wear eye gears, cover up your face with scarfs or visor cap.

Taste Local Delicacies but Always Keep a Lid on It

Vacation means indulging in some local delicacies, trying out new foods and satiating your taste buds with lip-smacking street foods. That’s part of the fun in fact. But, it is also important to keep a check on what you’re eating especially during the summers. A bit of cheat here and there away from your healthy routine is fine but don’t let it go beyond the limits. While traveling, it is always a good idea to keep some fresh fruits with you, some fruit juices, nuts, dates, etc. which are not only healthy but also takes care of your hunger pangs.

In a chivvy to help the above mentioned are a few important things you must take account of while summer travels.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga Exercises for a Good Night Sleep

7 Relaxing Yoga Exercises for a Good Night Sleep

The feeling of uneasiness or too many thoughts running across the mind won’t let the body be still and restful. Many of us find it difficult to sleep due to one or the other reasons. Some feel bloated crediting to the untimely eating habits, some cannot calm their mind due to stress and others keeps turning and twisting while sleeping. All these patterns let you feel lethargic and sleep deprived, and as a result you feel inactive throughout the day.

Proper, restful and timely sleep is required, and to support the same yoga practice is the way out.

Yoga is the holistic practice that doesn’t always have to be vigorous but can be therapeutic as well. Yoga practice can be subtle, and with easy asanas brings the desired changes in the body bestowing relief. When you’re well rested, your brain functions rightly, enhances the capacity to heal the body and helps you to express yourself better.

There are certain gentle yoga poses that calms the body, relaxes the mind, and include the poses in your night ritual to have a good night’s sleep.

Standing Forward Bend (Uttanasana)

• Stand straight on the mat/bed with hands beside the body and feet together.
• Breathe in and raise your body upward as you put the weight on the toes.
• At the same time raise the arms over the head, stretch the body and hold the pose.
• Breathe out and bend the body forward folding from the hip joint and gently bend the knees so that the hands can touch the feet.
• Hold the pose for 20-30 seconds while breathing normally.

Child’s Pose (Balasana)

• Kneel down on the mat/bed with hands placed freely beside the body, and feet together with big toes touching each other.
• Exhale and sit on your heels placing the hips over it, and slightly apart from your thighs.
• Inhale and raise the arms overhead, exhale, and bend the torso folding from the hip joint.
• Place the abdomen between the thighs, with forehead on the floor and hands placed in front of you.
• Relax and hold the pose for 30-60 seconds while breathing normally.

Butterfly/Cobbler Pose (Badha Konasana)

• Sit straight on the mat/bed with hands beside the body and legs stretched out in front of you.
• Now fold the knees outward and bring the feet close to each other joining the sole together.
• Hold the feet with your hands and bring it close to the pelvis, and make sure the sides of your feet are pressed on the floor.
• Stay in the pose for a while, and then start flapping your knees while inhaling and exhaling.

Wind Releasing Pose (Pawanmuktasana)

• Lie flat on your back on the mat/bed with hands and legs placed freely.
• Now fold the knees, put them together and bring it close to each other.
• Pull them off the floor, grasp the legs with your hands and bring them close to your abdomen.
• Make sure the thighs press the abdomen, keep the head on the mat and don’t stress it.
• Hold the pose for 30 seconds, loosen and tighten the grip as you inhale and exhale.

Supine Spinal Twist (Sputa Jathara Parivartanasana)

• Lie on your back with hands beside the body and legs placed together.
• Now slide the hands and bring it up to the shoulder level creating T shape.
• Now fold the left leg and place it over the right leg and touch the floor with the left knee.
• Move the lower back keeping the upper back and neck on its place.
• Turn the head towards left and hold the pose for 30-40 seconds. Release and repeat the same on the other side.

Legs Up The Wall (Viparita Karani)

• Lie flat on your back near the wall with legs placed together and hands beside the body.
• Now slide the hands below the back to support it, and then lift the legs of the floor placing it over the wall.
• With the support of the hands lift the hips and place it against the wall.
• Support the body balance and weight on your back, arms, and shoulders, and set the gaze towards the ceiling.
• Hold the pose for a while, release and turn to one side to relax for a while.

Corpse Pose (Savasana)

• The pose is required to complete the session successfully.
• You need to lie flat on your back with hands placed freely beside the body and legs kept hip-width apart.
• Once you get comfortable in the pose, breathe normally and close the eyes.
• Make sure you don’t sleep and stay in the pose for 15-20 minutes.

Perform the sequel regularly before going to bed, and ensure to have a better and Good night’s sleep.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga And Yoga Therapy

The Difference Between Yoga and Yoga Therapy

The practice of harmonizing the body, mind, and soul – yoga, is a wider concept and consists of various aspects including yoga therapy. Explore the blog and know more about yoga and yoga therapy and the difference between both.

“Yoga is a dance between control and surrender.”- Joel Kramer

Yoga is the term we all are well aware of, the ancient practice of health, longevity and good life has now global recognition. One of the topmost trends in the fitness industry, yoga harmonizes the body, mind, and soul with the practice of asana, pranayama, and meditation. Yoga is transformative and is a wonderful process of learning about the ‘self’. When we hear of yoga, the image of a yogi in a saffron wear practicing in the mountains appears. But, yoga consists of many mystical layers, which we slowly unfold as we grow into the practice of awareness. Yoga leads to self-discovery, and a few minutes of practice relieve us completely. Sounds therapeutic, isn’t it? Yoga has branched out into different forms and one of them is yoga therapy.

People often confuse between yoga and yoga therapy and consider them as the same practice. And to make you aware of the both, here are the points that let you know about the difference between yoga and yoga therapy.

What is Yoga Therapy?

Yoga therapy with the approach of asana, pranayama and dhyana, benefits and improves overall health. Yoga therapy applies a holistic approach, while simultaneously work on the body, mind, and soul, and provides overall wellness. It is beneficial in today’s time, where most of us are living in stress and with yoga and its extension of yoga therapy; the level of stress can be reduced effectively.
Yoga therapy fosters psychological well-being, which is responsible for normal and healthy functioning of the body. Yoga itself alleviates a lot of health issues, but therapy is effective in terms of another form of health care – alternative and conventional. Yoga therapy benefits people undergoing chemotherapy and induces faster recovery without any side effects.

Application of Yoga Therapy

Application of yoga and yoga therapy varies in various ways. Yoga can be practiced both on individual and group basis, with a set time for meditation and other activities. Yoga therapy is more of an individualized kind of approach and focuses on the goals, particular diseases, medical condition, and is tailored for each individual.

How Yoga Therapy Works?

The techniques of yoga are used in yoga therapy to treat the participant and connect them at all levels – mind, body, breath, emotions, and soul. Yoga therapy surely works differently from yoga, like:

• Yoga therapy works with your goals, and that is why a tailored program is weaved for each individual as per the need like, relief from pain, improvement of overall health, recovery from injury or surgery, depression, stress reduction, flexibility or of retaining energy and youthfulness.
• Yoga therapy targets a specific condition and then heals accordingly. Each therapy for a specific issue is different from the other.
• Yoga therapy alters or changes yoga poses according to your body’s need. With the usage of props, alignment assessment, and modification, the poses are adjusted according to the body’s need.
• Yoga therapy also incorporates massages that speed up the progress and facilitates deeper awakening.

What makes it Therapeutic?

Both the practices are undoubtedly similar, and up to an extent every yoga form is therapeutic. But that doesn’t mean that every practice or class is a yoga therapy. Yoga therapies apply the techniques of yoga in association with the specific problem, experience, and intuition to heal the problem. Yoga therapies are amazing for conditions like PTSD, cancer, osteoporosis, chronic pain, recovery from surgery or injury, diabetes, depression, and rheumatoid arthritis.

Tailored for every individual

Yoga therapy is surely different from a yoga classes. Yoga classes are well-structured keeping every individual’s need into consideration. Yoga therapy is tailored to assist you well with a specific issue or ailment. Yoga therapy is not only about learning and practicing poses, but is more of how it is helping the person pursuing it. Yoga therapy aims at alleviating the particular problem a participant is going through, and the session is often recommended to those with profound and complex issues. If something goes beyond self-management, yoga therapy is for those people.

Even the Teacher Training Varies

A person who wants to be a yoga therapist needs more training than yoga teachers. They have to undergo 500-hour TTC and more programs to be evolved as an eminent yogi and yoga therapist. The training program is also supported by professionals from the medical field including doctors, psychologists, and neuroscientists. A yoga therapist needs to get trained profoundly with physical therapy, mental health, and medicine, and gain heightened knowledge of Yoga Anatomy.

Yoga therapy is surely different from yoga; the basic aim is the same, as both works for bringing in deeper awareness and guide an individual towards good health and a better life.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga Teacher Training

10 Things to Do After Yoga Teacher Training

Amidst the modern clutter, a yoga teacher training course is an expedition of transformation, personal growth, and body-mind health. During yoga teacher training courses across the globe, you get an opportunity to learn, and practice yoga, to become one with nature, and to embrace profound connections within.

As you successfully complete a yoga teacher training course, you evolve into a celebrated yoga teacher as well as a human being with serenity and yogic demeanor. Continuing your yoga practice and adhering to a yogic lifestyle even after completion of the course is the ultimate path to embrace the treasures of yoga lifelong. Here’s what you can do after yoga teacher training.

1. Get Registered to Spread the Message: Congratulations for the achievement. Your hard work, dedication, and patience have reaped sweet fruits in the form of Yoga Alliance certification from the respective school. Log into the Yoga Alliance website, submit the information (certification course), and get yourself registered. By doing this, you receive an acknowledgment from the community of being a registered yoga teacher (RYT). With this honor, you gain the freedom to preach the message of yoga worldwide.

2. Develop Curriculum Vitae: After the completion of your yoga training, you can take up yoga as a profession. So, like other professions, yoga profession too demands a curriculum vitae (resume) in which you can showcase a comprehensive profile of your qualification, skills, teaching style, experience, and more. The resume will help you get lucrative offers for teaching yoga in yoga schools across the globe.

3. Take Regular Yoga Classes: Now that you are registered and have a well-drafted resume, you can start taking regular classes at a yoga studio. By taking regular yoga classes, you can continue your practice and can share yoga knowledge open-heartedly with the students. It will help you discover in depth the science of yoga and enhance your teaching experience.

4. Be Independent and Launch a Yoga Studio: When you take yoga teaching as a profession, you dream of having your own yoga studio. Going-all independent and launching your own yoga studio is one of the best ways to share your passion for yoga with budding yoga enthusiasts. Build your yoga studio with positivity, authenticity, and peacefulness. Teach the students the traditional yoga lessons and practices.

5. Embrace a Yogic Lifestyle: As a yoga teacher, you are an inspiration for the many. So, continue to live and nurture a yogic lifestyle. In this way, you can embrace a healthy lifestyle yourself as well as guide others well on the same path. Adopting good habits and following a healthy routine is vital for maintaining a regular yoga practice.

6. Be a Light of Inspiration: As a yoga teacher, you are not only entrusted with the task of teaching the students’ yoga asanas, pranayama, and meditation. But also to motivate them along the journey, make self-sufficient to fight the battles of the life, to help them learn self-healing, and more. Become a guiding light and illuminate the lives of your students with immense positivity and motivation.

7. Be a Yoga Nomad: Being registered with Yoga Alliance gives you an opportunity to spread the teachings of yoga anywhere around the globe. Make rightful use of this opportunity and edify as many people as you can in various parts of the world with yogic wisdom. Be a yoga nomad and truly live a life of a yoga teacher.

8. Enlighten the Masses with Traditional Teachings: One of the distinguishing qualities of a great yoga teacher is that they enlighten the minds of the students with yoga lessons steeped in authenticity and traditionalism. Only with the classical yoga knowledge, the students can learn the sole purpose of yoga. Preach what you have attained during a yoga teacher training course.

9. Determine the Niche and become a Master of it: During a yoga teacher training course, you become well-versed with diverse types of yoga styles. Find what appeals you the most. Is it Hatha, Ashtanga, or any other form of yoga. Specialize further in a yoga style that fascinates you the most. Enhance your practice in that yoga type and become a master of it with finesse.

10. Enjoy the Journey: During a yoga teacher training journey, you have endured an intensive schedule. Upon completion, embrace the values gained. Be patient and enjoy the new transformations. Do not let go of the practice.

Keep up the self-practice. Lead a life of contentment and bliss. Spread love to the world.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Meditation Retreat in India

Three Signs that You would Benefit from Meditation

Apart from all the miraculous functions, what’s even more awe-inspiring about the body is its honesty. Yes, your body never tells you a lie. At times, your mind may play tricks (motivating you to think, you are fine when you are not) but your body is a firm believer of honesty. How? When it needs nourishment, you feel hungry, a feeling of tiredness is a signal that your body requires rest and sleep and more.  

Living in a hectic world gives rise to thoughts that we should commit to self-reflection, self-care. We should slow down and spend time with ourselves. By way of these thoughts, our body-mind signals us to devote time to the science of meditation.

Meditation is an art of deeper rest. In practice, you focus your mind either on breathing or mantra that strengthens relaxation response of the body and brain. Along with focusing, the meditation practice emphasizes the act of letting go which results in awareness and a healthy sense of perspective.

Types of Meditation to Practice:

1. Loving-Kindness Meditation: The other name of Loving-Kindness meditation is Metta meditation. In this, you develop an attitude of love and kindness towards the self and others around you. Along with breathing, repeat a message and get engulfed in the feeling.

2. Mindfulness Meditation: Mindfulness meditation is a practice where the person becomes aware of the present moment. It is a practice that you can practice anywhere, like calmly notice the surroundings.

3. Breath Awareness Meditation: It is a form of mindful meditation encouraging the practitioner to focus on breathing in order to bring the mind to the present. Take deep and slow breaths and count it using a mala.

4. Transcendental Meditation: During transcendental meditation, the practitioner repeats a mantra to cultivate spiritual experiences and heightened mindfulness.

5. Mantra Meditation: The name defines this meditation the best. Using of mantras to remain focused in practice and to augment spiritual health.

Three Signs That You Would Benefit From Meditation:

1. Relief from an Eternal Feeling of Tiredness: In the modern era, we feel tired and exhausted.

Most of us drag ourselves out of bed in the morning, try to revitalize the system with caffeine during the office hours and then despite the feeling of wearisome, falling asleep is a mammoth task.

It would not be wrong to say that monotony has become a part of our demanding lives. What most of you yearn is not only professional success but personal peace more. With peace of mind, you can concentrate and achieve your goals more effectively.

Meditation is the science and art of rest. By sitting in meditation, taking deep breaths, and focusing on a mantra, you induce your mind into a state of deep relaxation. When your mind feels relaxed, your body is also revitalized.

2. Reduced Stress: Encountering a few episodes of stress in a day or two is normal but feeling stressed all the time needs help. Chronic stress is a mental health condition as well as a stain on social lifestyle. When you are stressed, you do not live in the present moment. And, it’s a sign that you need meditation and you would benefit from it. Reduced stress is a well-researched benefit of meditation. The steps of meditation are designed towards reducing cortisol and decreasing the effects of the sympathetic nervous system on the body. The rewards of meditation for stress and the brain are most far-reaching of them all.

3. No More Distraction and Overwhelmedness: There is a long list of signs that you would benefit from meditation, feeling of restlessness is common among many. Let’s admit we live in a chaotic world, electronics have slowly started to rob us of our ability to concentrate on important things. We feel distracted more often. Also, with the surrounding digital media, it’s easy to feel overwhelmed. Add to these two, physical restless and you are left with no time for the ‘self’. Meditation is an all-encompassing method to effectively heal these modern world malices.  When you develop a meditative faculty, your concentration enhances, mind becomes calm, connection to the self gets stronger, and much more. In this manner, you feel less helpless and you get more opportunities to enjoy, embracing yourself and the world outside.

With meditation, you can keep your mind healthy amidst the mundane routine so that you can experience the greater and spiritual pleasures of life.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Gallery

Experience Purity And Inner Bliss This Fall

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Info Message

This alert needs your attention, but it's not super important.

Warning Message

Best check yo self, you're not looking too good.

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Daily Schedule

Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

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