Top 5 Health Benefits of Head to Knee Pose (Forward Bend Pose)

Head to the Knee Pose is a forward bending Yoga exercise that is quite popular among the health loving Yoga community. The Yoga asana is a seated practice, in which one leg is extended in the front direction. The other knee (let’s say left one) is bent in such a fashion that the sole is placed firmly on the side of the right thigh. The practitioner bends the body to place the face on the right knee and the abdomen on the thigh. During the exercise, the knees remain unbent. One should encircle the right foot with the finger-crossed hand. Repeat the same on the other leg to complete the practice of the asana. This is an extremely popular Yoga asana, since it is not very difficult to practice and is loaded with numerous benefits.

Have a look at some of the most amazing benefits of the Head to knee pose (Janu Sirsasana). These benefits are mainly related to the health and fitness of the body and mind.

Relieves stress and anxiety

Those, who are looking to get relief from regular mental stress, should practice the head to knee pose daily. Make this asana an integral part of life to keep yourself away from the horrors of an anxious life. After waking up in the morning, choose a serene place in your house to engage in the practice of Janu Sirsasana. A good amount of blood flow is enjoyed in the body and the brain to keep practitioners composed throughout the day. Working class population is recommended to enjoy this asana on a daily basis so that the heat of workload doesn’t haunt. During the practice, the mind experiences serenity of the utmost standard, taking the whole body into a zone of immense silence. This way, the asana becomes beneficial for controlling high blood pressure.

Strengthens the knees

Knees are the biggest beneficiaries of Janu Sirsasana, since a whole lot of pressure is put on this pair of joints. Knees are extremely important for the balance and fitness of the body. When the knees are not healthy, one doesn’t enjoy a better movement of the body. The practice of the Head to Knee pose is designed in such a way that it nourishes the joints beautifully. Practice this asana every day in the morning or whenever you get time to experience its health beauty. Over the years, the popularity of this asanas has been increasing, all thanks to the tremendous health benefits of head to knee pose to the legs and knees.

Flexibility of various body parts

Flexibility is an important aspect of life. Although it looks like a part of physical fitness, flexibility is a matter of mental and spiritual aspect of the body as well. One needs to be highly flexible to attain success at various junctures of life. The beauty of Janu Sirsasana lies in the fact that it prepares one to be mentally flexible by boosting the physical flexibility of the person’s body. A practitioner stretches the body in the front direction during the practice. What happens is these parts of the body prepare the whole construction to remain healthy in scarcest of situations. Flexibility is very significant, especially when you are aiming to become an athlete or a sportsperson. The body needs to act as per the demand of the situation in an outdoor sport and Head to the Knee Pose helps you enjoy that.

Boosts digestion

Head to the knee pose plays a great role in boosting the ability of the digestive system to assimilate food quite easily. The practice tones various digestive organs such as stomach, intestines, etc. to enhance their digestive power. When you sit in the position of Janu Sirsasana, the abdomen gets pushed by the thighs and in the process, various digestive parts are nurtured in an awesome way. Enjoy complete digestion of food you intake with daily practice of head to the knee pose. People having problems related to digestion should practice this asana on a regular basis. Diseases such as constipation, constant bloating, stomach pain, etc. are cured by the practice of this exercise.

Nourishes the spine and shoulders

One of the most impressive health benefits of forward bend pose is the strengthening of the spine and shoulders. In fact, the exercise is beneficial for the strength of the hips and arms also. While doing this asana, one stretches his/her spine to bend the body on a leg. While holding the toe with your hands, the arms get nurtured physically and a new wave of energy starts flowing in the muscles. Since the shoulders connect the spine with the arms, the whole muscles and bones of the body experience a boost in the overall strength. The practice has also proved to be a great exercise for the hips and pelvis, including the thigh muscles. Practice the Yoga pose for 5-7 minutes every day and let the body enjoy enormous physical energy.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Effective Yoga Steps for Better Digestion

I am a Yogi, who just finished her teacher training program in Nepal. Last night, I was going looking through my medicine cabinet and found old digestion pills and antacids. As a part of my journey to learn and unlearn Yoga skills, I recall important points I learnt during my 200 hour Yoga Teacher Training in Rishikesh. After suffering from digestive issues and skin issues for about 6 years, Yoga has changed my life. So, if you are fed up of consuming pills, Psyllium husks and chugging down liters of water for the poop to move out, here are few Yogic poses that can add life to your health regimen.

Here are 5 poses that improves your Digestion in ways, you have never imagined:

1. Pavana Muktasana

This Asana stimulates digestion, relives gastritis and enables proper blood flow.

How to Perform:

  1. Sit with your legs straight, back straight, and body relaxed.
  2. Bring clasped fingers under the right knee and raise the right leg a little bit off the floor.
  3. Exhale deeply and bring your nose towards the raised knee and try to touch with your nose.
  4. Inhale deeply and bring back the right leg back to the original position but do not touch the ground. You should feel a stretch in the stomach.
  5. Repeat 5-10 times with both legs.

2. Sarva Hita Asana

This Asana encourages a free-flow of the digestive juices and massages the internal organs.

How to Perform:

  1. Straighten your legs and stretch the arms towards the front while clasping the fingers.
  2. Inhale deeply and raise your legs while leaning the upper body slightly backwards.
  3. Balance on your buttocks in a way that the body looks like a boat.
  4. Keep breathing normally, while rocking the body 10 times to the left and right.
  5. Go back to the original position.

3. Meru Prishthasana

Highly beneficial for blood pressure levels, this asana stimulates your digestive capabilities.

How to Perform:

  1. Stand with your legs slightly at a distance from each other and gradually inhale deeply.
  2. Raise your arms sideways and place your fingertips on shoulders and now while exhaling strongly, twist or rotate the upper body towards the left.
  3. Now Inhale deeply and come back to the centre. Make sure that you do not rotate the legs and pelvis.
  4. Repeat the movement atleast 10 times.
  5. Post 10th twist, exhale deeply and bend the upper body down to your hip level, while keeping your back straight.
  6. Move the body to the front, while inhaling standing upright.
  7. Now exhale and return to starting position.
  8. Repeat on the other side.

4. Santulanasana

This asana regulates the Central Nervous System, thereby activating the digestive powers.

How to Perform:

  1. Sit comfortably with your legs straight and then slowly as you bend them with soles of the feet resting on the floor, clasp fingers behind the head and press the elbows to the back.
  2. Keep your back straight and while inhaling deeply, tilt the upper body slightly back.
  3. Keep your legs straight and lift them until your upper body and the legs form a 90 degrees or right angle.
  4. Hold the breath and remain in this position.
  5. Slowly exhaling, return to the starting position.

5. Bhujangasana

OG of Asanas for Digestion issues, Bhujangasana activates the Svadhishthana Chakra.

How to Perform:

  1. Lie flat on the floor on your abdomen.
  2. Slowly extend the arms in front and keep your palms together.
  3. Make sure that the feet rest flat on the floor and chin on the floor. Keep every move as gentle as possible.
  4. Slowly inhale and raise the upper body and arms as high as you can take and look up.
  5. Keep your legs on the floor and while holding the breath hold this position for a short time.
  6. Now exhale and return to the starting position.
  7. Repeat 3 times and in 3rd repetition hold this position and breathe normally.

Relax your whole body by concluding with Savasana.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Young beautiful woman doing yoga in nature

The Benefits of Meditation for a Healthy Brain

Meditation is one of the most popular exercises that people from all around the globe enjoy. Since, the effects of Meditation are seen throughout the body, mind, and soul, it becomes highly effective for people. Although many people practice Meditation to keep them pacified, the mental practice is good for various organs of the body. Meditation improves the body’s immunity, helps control anxiety, and even manages blood pressure.

Here, we talk about the role of Meditation in promoting mental health. Have a look at a few benefits of the mindful exercise for a healthy brain.

De-stresses the mind

Life sometimes seems to be an endless task crediting to the monotony of our daily lives – work, work and more work. Such is the dominance of this workaholic environment that people’s dreams are often sabotaged and take a dreadful form. There is hardly any time to relax. There is hardly a moment of one’s own. Meditation is the celebration of what your mind can do. The practice opens the mind and all its doors of engagement with the outer world. Meditation is the state of utmost relaxation when there is nothing in the mind. You don’t have to care about what has happened in the past and what you will do later in the day. Whatever the problem you have, it will be addressed by the beauty of Meditation. You come with a clear mind and fresh thoughts after a session of the mindful exercise.

Strengthens mental concentration

Concentration is a major field, in which Meditation has a deep impact. We are living in a fast-paced world where everything seems to be moving at the speed of light. Amidst all these elements, you need to enjoy extreme focus to reach your goals. It is quite evident that challenges will be many and only Meditation can help you deal with all of them. Since, everything has got its speed; a person can counter this by taking a break. The practice of Meditation helps you learn the art of settling yourself down and thinking with calmness. With regular practice, the mind becomes used to finding a way to have a sight of objectives to be attained. To experience such deep concentration, bless your morning with a session of the spiritual practice every day.

Promotes mindfulness

Mindfulness is a state of immense awareness. It is related to one’s inner conscious. The more one embraces the beauty of Meditation, the better he/she emerges as a mindful individual. You develop a deeper understanding of the inner self. Self-realization is what one experience with the daily practice of Meditation. The ultimate beauty of being mindful is complete happiness. When the mind is happy, the whole body is delightful and healthy. Meditation’s mindful aspect also teaches you about ethics and principles that should be followed by a person. You become aware of nature, the vast world, and everything related to this universe. All these contribute to making a strong brain with a number of thoughts.

Betters the decision-making power

Decisions you take on the path of life is managed entirely by the brain. Your ability to take quick actions is the matter of the mind. Also, a clear and thoughtful mind can only react so quickly. Thus, it is very important to improve one’s decision-taking power. For now, Meditation seems to be the best way to improve the mind’s decisiveness. Wake up in the morning, and select a serene environment, garden, for instance. Sit in the cross-legged position to Meditate. When you are in the Meditation zone, you remember each and everything that has happened before shedding it from memory. The practice puts you in a situation where you realize what should and shouldn’t be done in certain circumstances while being completely silent.

Good for emotional health

Meditation practice is extremely effective for emotional health. You learn the art of controlling your emotions in the finest way possible with Meditation. The yogic exercise helps you practice self-love, since it is the first step of getting into the world of philanthropy. In your brain, a positive picture of your own gets presented, in addition to the world’s most beautiful aspects. A healthy brain can only control your emotion and Meditation impacts on the prior by nurturing the wisdom-box to become more powerful. Following the path of Meditation, you can purify your soul and adorn it with spiritual beauty.

Reduces chances of memory loss A person’s ability to store information declines with age. According to a number of health experts all across the globe, Meditation is an ideal way to reduce chances of age-related memory issues. Mantra Meditation is recommended to help the mind store information for long. Mantras are powerful means to keep the knowledge assembled together. When you utter mantras, the mind learns how to perform multiple memory tasks at the same time without forgetting other important things. Since Meditation keeps a person away from the problem of stress and anxiety, there is a lot of space for productive things in the brain.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Top 5 poses for Preparation of Mindful Meditation

Top 5 Poses for Preparation of Mindful Meditation

Do you wonder how saints and Maharishis used to meditate not for hours but days? These saints performed Yogic poses on a daily basis like Headstands, handstands, and other advanced poses in order to warm up their bodies for the intense sessions. Consider sitting for a meditation class for an hour and going back home with pain in your knees or back or even the tailbone. This is the biggest pebble people stumble upon every time they sit for the ‘Dhyna’ or what you call esoterically as meditation. A lot of new age and naïve Yogis experience pain and discomfort during or after the sessions and this completely defeat the whole purpose. Exercising should feel good and not as a burden that you need to carry on a daily basis. Nonetheless, there is hope and the art of Yoga has some special poses that prepares your bodies for intense silent meditation sessions.

These poses are crafted in such a way that your entire body and the connecting muscles loosen up, offering you a perfect environment to stretch and sit in a particular position for prolonged hours. Here are 5 poses that you must perform prior to the Meditation sessions:

1. Malasana or Yoga Squat

Forget the stereotypes saying that Squats build only the glutes and thighs. Yoga Squat or Malasana opens the groin area, and warms up the hip flexors and the adductor muscles to its full potential. If you are a beginner then you might feel a little discomfort to conclude the pose because of the non-flexible open muscles but with time you will see the benefits.

How to do Malasana

  1. Stand with your feet apart that is slightly wider than your hips space.
  2. Start bending into a normal squat position or ideally as you would sit on the Indian style toilet or squatty position. Do not bend beyond your comfort as a beginner.
  3. Bring your palms in Namaste position and keep your back straight and slightly protruding out.
  4. As a beginner, start by placing a towel or a pillow under your hip area for support.
  5. Stay in the position till the count of 20.

Benefits:

  1. You feel comfortable while sitting in half or full Lotus pose, or Siddhasana.
  2. Malasana benefits people with IBS (Irritable Bowel Syndrome).            

2. Bitilasana or Cow Pose

Cow Pose is a great way to massage your spine and prepare the organs as well as the tailbone for an intense meditation sessions that last for hours. This pose is a great tool for beginners to start with their preliminary meditation sessions.

How to do Bitilasana:

  1. Bend down on the floor like a “table top” position. Make sure your knees are in line with your hips, elbows straight and spine in a straight line.
  2. Look straight and inhale deeply while lifting you’re the bones in the sitting position and the chest towards the roof.
  3. At the count of 10, exhale slowly and come back to the original calm “table top” position.
  4. Repeat 10-20 times.

Benefits:

  1. Massages the spine.
  2. Stretches the front abs and the neck.

3. Utkatasana or Chair Pose

 If there is one pose that prepares your lower body muscles and stimulates the diaphragm and heart, then it has to be Chair Pose. You get a chance to strengthen your arms and legs as well.

How to do Utkatasana:

  1. Stand in Tadasana and inhale deeply while you raise your arms towards the roof, keeping them perpendicular to the floor.
  2. Now at the count of 5 exhale and slowly bend your knees and try getting your thighs parallel to the floor. Bend in a way that the torso forms a right angle with the top portion of the thigh.
  3. After a count of 10, come back to the same position and repeat for atleast 10 times.

Benefits:

  1. Strengthens the torso and thighs.
  2. Good for digestion.

4. Uttanasa or Standing Forward Fold

A Yogic pose that releases your spine and lower back from the miseries of frozen stuck muscles and lets you sit for meditation with ease. If the back crackles or your knees pop, then bid adieu to these problems forever.

How to do Uttanasa:

  1. Stand with your feet as wide as the width of your hips.
  2. Bend your knees while you roll down the lower body until your face is in front of the knees.
  3. Shake your head once and relax the muscles.
  4. Sway your upper part of the body side-to-side till you feel relaxed. Now stay in the position for some time.

Benefits:

  1. Good for the tailbone and the spine.
  2. Brings blood flow towards the head and shoulders.

5. Jathara Parivartanasana or Reclining Twist

This Yogic pose prepares the upper body part to withstand the intense meditation sessions that runs for prolonged hours. Apart from spine, this pose will massage your hips as well as the torso areas, giving them a chance to warm up.

How to do Jathara Parivartanasana:

  1. Lie down on your back and bring your knees above and stick it your chest. Swing side-to-side for a start massage.
  2. Bring down your knees making 90 degrees with your upper body and while you twist your back to the left, turn your head towards the right.
  3. Keep your hands stretched out in both directions.
  4. Repeat the process and bring your knees and head to the opposite directions.
  5. Hold each side for about 5 seconds and repeat.

Benefits:

  1. With time, perfects the digestive system

With these poses, now no more crying over back pain post an hour long meditation session.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

oga Relieves Anxiety Holistically

Learn How Yoga Relieves Anxiety Holistically

A significant study stated that 32% of teens (irrespective of location) suffer from mild to chronic anxiety disorder, social anxiety, panic disorder and other forms of mental health disorders. Over the counter medicines work for coordination concerns but when it comes to uprooting the entire cause, popping a pill looks like a “Donkey Work”. Scientists are testing mind-body approaches like Yoga & Meditation or Ayurvada, to help people suffering from Anxiety and see if things can work out for a prolonged time. Do you think Yoga is better than a pill? Will ancient devices for healing overpower the modern science ever? Nothing much can be said as of now but there have been intricate studies showing gradual benefits. These studies were conducted on normal people as well as patients suffering from chronic ailments or some kind of anxiety disorder. 

1. Music Performance Anxiety (MPA)

Ever heard of musicians smoking weed right before the show? MPA is an aggressive form of stage fear that reflects a comparatively serious form of physical as well as cognitive symptoms. A research on symptoms and treatment of MPA included a range of therapies like medications, cognitive therapies, bio & neuro feedback systems, and psychotherapies. Test results revealed that mindfulness meditation and breathing techniques were some of the effective ways to control MPA symptoms like shivering out of fear, pining for pacifiers like drugs, and anger. Moreover, the study also reflected the fact that realistic goal settings, and cerebral restructuring are way-outs to manage behavioral symptoms.

2. Cancer-related Fatigue

Cancer impairs both physical & mental capabilities, and may cause severe form of Depression. A randomized control study involved a group of 58 Cancer patients and asked them to undergo a 6 months Yoga & meditation therapy. A Generalized Anxiety Disorder (GAD-7) scale was used to compare the test results and success rate. The comparative study had a great set of results that proved the efficacy of Yoga on the anxiety and stress levels of these patients. An 8-week session that ran for about 60 minutes on a daily basis helped Cancer patients battle their anxiety on all levels. The intervention therapy saw reduced numbers when compared to the baseline. However, a continued practice was prescribed in order to keep a tab on the stress levels in the future.

3. Chronic Hemodialysis

Chronic Hemodialysis is a tough process to go through as the patients suffer sleep disturbances, fatigue, and unceasing anxiety levels. After a number of hit & trials, a significant study solidified the efficacy of Yoga on not only mental well-being, but also on the immune systems of these patients. In order to put forth some hard facts, there were a couple papers that were reviewed for determining the effect of intradialysis Yoga on the stress levels and functional performance reflected by respondents undergoing Chronic Hemodialysis. The inference drawn revealed that Yoga puts the patient in a state of ease and offers the bodies to battle the fatigue, sleep problems, and various biochemical variables.

4. Mild Depressive Symptoms

Mild Depressive Symptoms include inability to control anger, a poor response system to responsibilities, and an increased urge to go for addictions to escape real life. If left unaddressed, these symptoms often grow into serious medical concerns and affect the quality of one’s life. A significant research roped in a group 50 participants who reported to have one or more than Mild Depressive Symptoms and was asked to take a month long Yoga session. The respondents were taught the basics of Laughter Yoga or Hasya Yoga, which comprises replicated laughter, gentle stretching, and meditation. The respondents completed a Depression Anxiety Stress Scale and later attended the Yoga & meditation session. After a period of 8 weeks, patients saw improvement in residual mood patterns, anxiety, and depression.

5. Primary Care Level Stress

Although Yoga & meditation has a positive effect on the overall well-being of an individual, the benefits on the Primary Care level is still not at the centerstage. A longitudinal study involving 50 respondents was conducted and a 24 weeks Yoga program was planned to see any possible positive effects. The end point of the significant study was to observe improvements in psychological distress, satisfaction level and rate of adherence. At the end of the stipulated time frame, respondents reported to have a better control over their stress response systems, their psychological aspect of life was better, and the motivation to live life was heightened. The rate of adherence was high and Yoga was declared as a safe way to attain a high quality Primary Care.

6. Low Emotion Regulation

The capability to handle emotions better is a result of a peaceful life and low anxiety levels. However, the fact is that countries like The USA have more than 50% of citizen suffering from a weaker Emotional Regulation process. A number of studies were conducted to judge the efficacy of Yoga in such scenario and the results turned out to be surprisingly supportive. The results showed that people who practiced Yoga put two areas of the brain called as The Superior Parietal Lobule and the Supramarginal Gyrus, into action. These two activated areas of the brain suppress negative emotions like egocentric bias. The quality of life is improved and respondents were able to judge situations without any ego, anxiety, or anger.

It is rightly said that Yoga is a way of life. You can cure things in a wholesome way owing to its holistic foundational concepts and healing capabilities. 

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

5 Tips to Staying Safe and Preventing an Injury in Your Yoga Class

5 Tips to Staying Safe and Preventing an Injury in Your Yoga Class

Yoga is a 5000 years old science of complete health and wellness. The philosophy originated in the Indian subcontinent and has spread out to each and every corner of the world. Yoga is a practice of the body, mind as well as the soul. While Yoga is spiritual with mantras, it is a physical exercise in the form of asanas. Since physical workouts include your body parts, injuries are always on the card if not taken proper care. Many people, who are not aware of the ways to avoid injuries, get wounded. Thus, Yoga asanas require to be practiced with the utmost caution, especially until you become a perfect practitioner.

Here is a set of tips and pieces of suggestions that one should follow to prevent an injury while practicing Yoga asanas.

1. Be mindful and Listen to the body

While practicing Yoga, it is very important to listen to what your body has to say. Since your fitness is wholly dependent on the smooth practice of asanas, you need to take proper care of the body. It is advised to be mindful during the practice session. The process of being careful should start from the very beginning of the session. Many Yoga teachers suggest a couple of minutes of Meditation before one get into the practice of asanas. Make up your mind about what you are going to practice that day and prepare yourself accordingly. This way, you will be able to remain calm during the practice and care more about the body and its health. Do not force the body to engage in tough asanas.

2. Do not hesitate to consult your teacher

In a Yoga class, you should always consult your teacher. As soon as you enter the class, contact your trainer and ask him/her about today’s schedule. In between the class, if you feel any form of mental and physical problems, take no time to reach out to the teacher. Teachers are the guiding light on the path of life. Especially in Yoga, teachers’ importance becomes multifold. Instructors have the solution to every issue that a student faces while practicing Yoga. It is a wise decision to keep interacting with the Yoga teachers, since they are highly experienced in the field. They will not only suggest you ways to make the practice safer but also tell you about the art of using props and modifications.

3. Follow proper Adjustment and Alignment

Adjustment and Alignment is a very important part of Yoga. Although the technique is taught during Yoga teacher training courses, it can be learnt quite easily online also. In many Yoga studios, trainers make students aware of alignment theories so that they can practice various asanas with perfection. It is very common to see people struggling with their body alignment during Yoga exercise. In that scenario, consult the teacher and ask him/her for support. Every Yoga pose has a different way of practice and you must follow the steps carefully. For example, in the practice of Natarajasana, the foot, on which the body stands, should be at the center of gravity. In case of unfair distribution of the body weight, you are prone to an injury.

4. Practice being moderate until attaining confidence

If you are new to the Yoga world, practice with utmost care. Your first intention should be to master the basic asanas. Many Yoga practitioners get injured at the very beginning of their Yoga career. In Yoga, enthusiasm should be controlled. One must embrace patience. Even if the person beside you is doing an advanced asana, you should stick to your normal exercise before becoming a master in the field. Do not copy others and do your own pose. Basic Yoga poses consist of Parvatasana, Tadasana, Adho Mukha Svanasana, etc. Also, in the beginning, you should focus on balancing your body, which is extremely important. Work on confidence boosting with regular practice. In addition, you can take help of your family members to gain confidence in the practice.

5. Extend your limits slowly

There is a limit to everything, especially in Yoga. You must not cross a certain line carelessly. There are many Yoga poses that require you to stretch the body to a good extent. You should have control at the stretching limit. Leaving your ego is of extreme importance in Yoga. Remember, Yoga is unique for everybody and what suits your neighbor may not suit you. While extending the body in Dhanurasana or Ustrasana, if you are not comfortable after a certain limit, leave it for the day. Yoga is a celebration of what the body can do and not a punishment for what you cannot do. Slowly and gradually, you will attain perfection. But for that, you need to engage in a safer and mindful practice.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

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