Yoga School in India

How to Choose the Best Yoga School in India?

India is the birth land of Yoga. The sacred soil of the South Asian nation has given birth to a number of great Yoga masters and philosophers. Learning the beauty of Yoga in this spiritual country is a dream-come-true moment for many. It is the land that has taught the whole world about the yogic enlightenment. If you are planning to attend a Yoga teacher training program in the country of Yoga’s birth, there are a few things you should look out for while searching for the best Yoga school.

Favorite place

India is a big country with a diverse geography. From Kashmir to Kanyakumari and from Kutch to Kibithu, there exists a set of multiple climates, cultures, and physiological regions. The very first and foremost thing one should do while looking for the best Yoga school in India is choosing an ideal location. If you want to practice in a cold-weathered site, the Himalayan region is the best. Gangtok, Ladakh, Rishikesh, etc. are some of the places you can choose to go to. For those people, who love to enjoy the thrill of natural vegetation, there is no better place than Kerala. Beach-loving yogis can opt for a Yoga school in Goa, Andaman, etc.

Yoga school selection

The selection of the best Yoga school in India is a tedious task, thanks to a large number of institutes in the country. Since India is the birthplace of Yoga, almost all Yoga schools offer the finest standard of education. Yoga education in India is completely original, the one sourced from the ancient yogic philosophy. While looking for the best Yoga school in India, you should consider a few things:

Teachers’ experience:

Teachers hold the most prestigious spot in the lives of yogis. Those, who understand the philosophy of Yoga very well, know the importance of a teacher. You are recommended to choose your Yoga school on the basis of its teachers and their experience in the field of Yoga teaching. You should ask the Yoga school management to provide details of the teachers if you don’t find on the website. Look for whether they have been in the business for more than a couple of years or just have started teaching. Also, ask where they have attained the knowledge of Yoga from. The specialty of teachers is yet another thing you should ask from the school management before clicking on the ‘book now’ button.

School’s prestige:

Since you are coming to a place that is unknown to you, it is a wise idea to opt for a Yoga school of good stature. Of course, when a Yoga institute is in the market for a long time, it means it has been offering great programs. Explore various Yoga centers in the location of your choice and list out the ones that have been there for quite some time. It of course, doesn’t mean that newer Yoga organizations are not good. You need to read lots of reviews about the schools and their programs. Make sure the Yoga institute you are planning to land in holds a good reputation.

Affiliation:

Whether the Yoga school is recognized or not is what you should be confirming before paying for the program. Yoga centers affiliated to Yoga Alliance are considered a fine place to get the highest level of education. Recognition also ensures students’ affluent career prospects after the program. Having a Yoga Alliance certificate of excellence makes you eligible to teach Yoga anywhere in the world. The certification is honored all across the world.

Choosing the Program

Program selection is a major factor in making your experience at a Yoga school great. It affects your decision to choose the best Yoga school in India to a greater extent. There are a number of events which people want to attend. Although the Yoga teacher training is the most popular program, many come to India for Yoga retreats or a specialized program. Specialized Yoga programs include Hatha Yoga training, Meditation program, Adjustment and Alignment program, etc. It is advised that you go through the Yoga schools’ websites properly and look for what they are offering. Some Yoga institutes are good in certain subjects while many are awesome of some other subjects’ education. It is also important to look at the program curriculum of many Yoga schools and choose the one that resonates with your demands in the best way.

Other things to consider while selecting a Yoga school in India is the facilities they provide. You should check out what kind of accommodation and food program the Yoga school if offering. These are a few basic things that make your stay at the Yoga campus a fascinating set of moments.

Also Read : Yoga Teacher Training in India

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

How to find the best Yoga Teacher Training Course in Nepal?

Yoga is a common thread which has kept the spiritual hearts connected for decades. The process of yogic learning, from the lifestyle to the sattvic diet, the like-minded people have always gotten along and stayed united even after having the same ambitions. People chose yoga to change themselves or to make a better version of themselves. It is an abstract form of painting, which is filled with the colors of wisdom, strokes of ecstatic life with a splash of love all over it.

Quiet your mind to let your soul speak!

Keeping all the expectations above their heads, some innocent yogis end up choosing the wrong yoga studio which is not recognized or legally approved. This can waste your time, money, and effort as you end up following the trail of sheep who are getting trapped in the hoax of fake agencies and records. That is why we have come up with reasons of how to choose, and how to find the best yoga teacher training courses in Nepal.

Steps to consider before selecting the YTT Program:

1. Yoga Alliance Certified

Make sure that before letting your heart grab the attention of any yoga studio, you must check if the center is Yoga Alliance certified. It is the first and the most important thing that will back your career after the course. Without this certification, you will NOT qualify to become a Yoga Instructor in the future. So, basically, it means that there is no point of doing the course at all if the selected yoga organization is not Yoga Alliance Certified.

If you are doing it then, do it right!

2. Choose the right Instructor

Carry out a thorough research on the teachers, their reputation and reviews. Getting the right teacher or yoga guru will take you places, whereas the fake attitude of the many can pull you down as well.

Connect with your friends who have attended the course, or ex-students, yogis who are acclaimed now to know more about the course, the inside or the real picture of the program. Do not compromise when it comes to investing your time, and learn from the best to be the best.

Let the focus be on you!

3. Program Schedule and Syllabus

Do check the schedule of the program like when do the lights go off? When do you have to wake up in the morning? These are the questions which will make you aware of the Yoga training schedule.

Go through the syllabus of the yoga training program in Nepal as well, to confirm the topics that are covered, compare with other yoga centers, and look for yourself where you are growing the most. Here are some of the important topics which should be in your “must-cover” list:

  • Hatha and Ashtanga Yoga
  • Adjustment and Alignment techniques.
  • Yoga Anatomy.
  • Pranayama.
  • Meditation.
  • Yogic cleansing technqiues.
  • Teaching methodology.
  • Theory of Yoga.

4. Ambiance and Location

We also know that ambiance plays an impactful role, can add fulfilling experiences into your life. If you love where you are at, and if you feel peaceful, happy or spiritual at this location, then go for it!

Though, majority of locations in Nepal boast of splendid natural beauty but, it’s always better to decide for yourself which location would be the best for you. Kathmandu is chaotic and bustling whereas Pokhara is calm and has a more relaxed way of life. Decide accordingly and make the most out of your YTTC in Nepal.

Stay in your own vibe!

5. Budget-friendly

You don’t want to pick a training course which offers less value at a very high budget. Make your budget, and don’t assume that expensive means better. There are amazing yoga institutions in Nepal which offer skillful programs by producing renowned yoga teachers and have comparatively less fee. Certifications and Credentials are essential to keep your standard and quality alive.

Money cannot buy happiness, but it can buy you a career!

Yoga teacher training is a life-changing decision of your life; you must go for it if you believe in the social cause of building a sustainable society who can monitor their mental, physical, and spiritual health. Yoga is a self-improvement process which naturally turns you into a giver, protector of the good, and a medium of love. Yoga is the seed you sow, which sprouts into life. So, live your life with a purpose, to reclaim this society, and achieve better results every day.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga Teacher Training

Affordable Yoga Teacher Training in India

Yoga teacher training is the next big thing, and essential step aspirants take to grow into their practice and to enhance their knowledge of the holistic art. A comprehensive well-structured program takes you to the deepest layers of the mystical ancient science making you an avid practitioner.

Yoga is the ongoing trend, and who is completely and deeply immersed into the practice craves more from and of it. Acknowledging the same, yoga training is designed to provide authentic, traditional, and rooted knowledge of the holistic art to yoga enthusiasts.

The training program is for all, the one who wants to be a yoga teacher, or studying it out of personal interest, the one who desires to deepen their knowledge or want to be a trained qualified practitioner, etc.

Yoga training is something that entices people from all walks of society.

And if you’re reading this, then you must be thinking to enroll for yoga training.

It is a great idea, but the first-timers or beginners need to do a lot of prep up – from finding a great school, experienced teachers, location, type of training, etc. Amidst all, one general concern remains all the time is the affordability of the program.

Affordable Yoga Teacher Training in India

Finding an affordable and appropriate yoga teacher training program is surely a bewildering task, where most of us think that the budgeted program might be a risk on the quality. But not all the affordable yoga course options are bad, nor do the expensive ones assure the right kind of teaching. In any of the scenarios, it is us who need to look for the best option for ourselves. 

Making Course Affordable

When looking for the ideal and budget-friendly yoga training options, you come across bundles of training choices available out there. You need to scan through to choose the right course, destination, prices, packages and more. Compare from a different website to make the right choice.

Seasonal Training

The second step is to book a training session during the low season rather than peak seasons. Beaches or mountains, you can look for the options during low seasons that put great impact both on the price of air ticket and training.  Consider doing it in the low season, and bag a cheaper deal for yourself.

An All-Inclusive Program

Make sure to enroll for an all-inclusive program that includes accommodation, meals and study material. These programs are budget-friendly and bestows you all the benefits of yoga training without breaking the bank. Along with it, you can go for a shared room or dorms over private to save your money. And this also makes you find new friends with similar inclination.

A Certified School

Being the motherland of yoga, India is the bustling yogic hub that promises to bestow authentic and traditional training of the mystical art. This has led to the emergence of numerous yoga schools, ashrams, studios, etc. all over the country. Though not all are of top quality but, there are plenty of reputed schools that offer an affordable training to the aspirants without compromising on quality like Shwaasa ashram.  Along with checking the affordability of the program, also ensure about the school’s experience, reputation, Yoga alliance Affiliation and more.

Location! Location! Location

Above everything else, location is something that plays a huge role in cutting down the expenses of your yoga teacher training. If you’re looking for affordable yoga training in India, like really affordable then you can consider going to the garden city- Bangalore at Shwaasa or to their branch in Rishikesh.

The school provides highly affordable yoga teacher training, wish to compare, go ahead.

These are some of the locations where Shwaasa conducts their yoga training.

Bangalore:

In the magnificent setting of the Garden City start the voyage of holistic learning under the guidance of venerated Shwaasa Guru or Swami Vachananand Ji. The school, the place offers the best and affordable yoga training and is home to some of the exceptionally best yoga erudite.

Read more: Yoga Teacher Training in Bangalore

Kerala:

The next place is Kerala, known to be God’s own country. The place makes you relish your desire of learning the ancient art in the purest form that too in the budget. When here also relish the flavors of Ayurveda.
Read more: Yoga Teacher Training in Kerala

Read more: Yoga Teacher Training in Kerala

Harihara:

Harihara is certainly a place you travel to in search of tranquillity and spirituality. An ancient town, Harihara welcomes you to dive deep into the river of yoga at an affordable cost. The peaceful atmosphere, picturesque beauty and guidance of Shwaasa Guru make a perfect setting for yogic learning and practice.

Read more: Yoga Teacher Training in Harihara

Rishikesh:

Renowned as the Yoga Capital of the World, Rishikesh is the land of origin that provides rooted learning of yoga and is one of the affordable lands for yogic knowledge. Rishikesh lets you submerge into the glorifying practice of yoga and spirituality.

Read more: Yoga Teacher Training in Rishikesh

Nepal:

Nepal is known as the meditation capital and the birthland of Gautam Buddha. The country is one renowned land of yogic lineage. Explore and become a yogic expert searching the essence of life with yoga training at Shwaasa in Nepal.

Read more: Yoga Teacher Training in Nepal

Attain the in-depth learning of ancient art without being harsh on your pockets following the tips and by traveling to these mesmeric yogic destinations.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Benefits of Yoga Supported by Science

7 Benefits of Yoga That Are Supported by Science

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. ~ B.K.S Iyengar

 Yoga is for everyone regardless of body shape, age, beliefs, and the path you are leading. It is an ancient practice of bringing harmony between the three – core body, mind, and soul.  Yoga is both art and science. Focusing on the latter, Yoga is an ancient science.

Why Yoga is a Science?

 The word Yoga has roots in the Sanskrit word ‘Yuj’ meaning to unite. For scientists, knowledge is never an end in itself, but a means to an end. Likewise, for yogis, the knowledge of yoga (union) is a means to the realization of the supreme self.  Every form of yoga, Hatha, Ashtanga, Karma, Bhakti, all are performed in a unique yoga-tific method which in its formal structure and approach is very systematic and rational as its scientific counterpart’s approach to the world. As a bodily science, it teaches us to bring Chitta (mind fluctuations) under control. To conclude, yoga is the supreme science, the sciences of all science.

The Scientific Benefits of Yoga:

1. Increased Brain Functioning:

In the Vedas, Yoga is defined as Chittavritinirodha. It implies that yoga teaches its practitioners to bring Chitta under control. The yoga practices increase density in the layers of the cerebral cortex, the brain organ associated with higher learning. Also, it increases neuroplasticity, which is associated with learning and the way we do things. According to science, every time a practitioner holds a mountain pose, cobra pose, camel pose, and so many more while trying to balance and concentrate, the logical brain gets activated. This part of the brain serves the emotional and cognitive function.

2. Positively Alters Chemical Structure:

The 8400000 yoga asanas involve mindful and controlled entry-holding-stillness-release. Scientific researches show that strong prefrontal cortex activity is required to maintain concentration and stillness in the poses. As you make an effort to stay in the pose, the prefrontal cortex regulates sympathetic signals helping you keep focused. This is how yoga trains your brain to manage stress. Yoga postures also give a boost to brain chemicals like GABA, serotonin, and dopamine that promotes a sense of wellbeing.

3. Emotional Harmony:

Yoga stimulates parasympathetic nervous system which is scientifically proven the fact. A parasympathetic nervous system is responsible for calmness. As the parasympathetic nervous system gets activated, the restoration and healing process in the body improves and functioning of the intricate body organs increases. Emotional wellness is closely related to physical and mental health. Therefore, for the wellbeing of the other two, emotional solidarity is essential.

4. Healing Trauma:

Psychologists in increasing number are using yoga as a tool to heal trauma and PTSD (post trauma stress disorder). PTSD fosters feelings of disconnection with the world and self. Yoga Nidra is a meditative science that takes you through the five layers of the self resulting in connection and wholeness. When sufferers start to feel reconnected with the self, they are encouraged to come home, to their families, to daily life.

5. Good Heart Health:

From birth to death, the heart works continuously. Daily, heart pumps 70%blood to the brain and 30% to the body. In stressful situations, the body demands more blood in less time, and the heart reduces relaxation time due to which 80% of the blood gets purified. Lesser oxygenated blood circulating in the arteries is harmful. Pranayama is the key to ensure oxygenation of the blood and better circulation.  Deep breathing keeps blood pressure in control, one of the major causes of heart attacks.

6. Better Pain Management:

Chronic pain affects millions. The range of possible causes includes injuries to arthritis. Much scientific research shows yoga helps in better pain management as well as healing. The practice of yoga is highly beneficial for patients of carpal tunnel syndrome and osteoarthritis.

7. Enhanced Quality of Life:

Yoga practices work equally on the three aspects physical, mental, and emotional. By improving each aspect of your life, yoga impacts the life of practitioners in miraculous ways. You become a conscious eater, your heart works better, the mind becomes calm, muscles get strengthened, joints are lubricated and last but not the least, the soul is at peace.

Both scientifically and Vedically, Yoga is the science of wellness.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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Date Monday Tuesday Wednesday Thursday Friday
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08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
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Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga Poses for Heart

6 Yoga Ways to Lead with Your Heart

There is a Chinese saying that nothing can be right if your heart is not in it. When you lead your heart, you tend to feel happy, peaceful and prosperous all at once. We can only follow our heart when we feel free, fearless and vulnerable, and possible if we have an open heart that leads us to a much richer and fuller life with deeper experiences.

Opening of the heart can be a bit difficult in this modern world that blurs our vision to see through the right things crediting to unpleasant experiences. But involving certain practice like loving yourself or forming true connection within can help.

Power of the Heart

Our heart generates the most powerful electromagnetic field out of all the body organs, which can literally be detected by a machine even ten feet away from the human body. This works and proves when we sometimes sense someone else’s energy inclined with ours. The same energy helps us to know what we want and whom we want to be around. This guides one’s actions and reactions.

Heart Center

Anahata Chakra or heart chakra is a major energy point located at the center of the chest and is responsible for influencing the other organs including the heart and lungs. An unbalanced heart chakra leads to emotions like fear, shyness, fear of getting hurt, feeling of unloved or being anxious to be in a bad relationship, etc. Heart chakra refers to compassion, gratitude, forgiveness, unconditional love and joy.

Leading the Heart

Removing the layer of fear and doubts lets you be more exposed and get a clearer insight of true self, its beauty, capacity. It makes you able to connect more deeply on an intrinsic level. Leading the heart means opening it despite our fears and vulnerabilities, and forming a richer connection with the self and world. Self-love and a deeper connection within helps to accept ourselves, feel more centered, cherish things as they are and change perspective.

Unlocking the Heart Center: Anahata Chakra

Anahata Chakra is a Sanskrit word that means un-struck wheel, and it refers to the swirling of the energy pranic or vortex center and is related to the heart organ located in the center of the chest. Leading with the heart can be scary and uncomfortable as it requires a level of vulnerability and humility. Anahata Chakra is the focal point of awareness in all the heart opening postures, and concentration on the heart helps in cultivating the feeling of kindness and compassion towards your surroundings and people. When it comes to unlocking the heart, physical practice is the way out, and what is better than the holistic practice of yoga.

How Yoga Helps?

It is said that to love others unconditionally, we need to love ourselves first and the practice of yoga makes us follow the same. Practicing yoga facilities deepening of the connection with self, the same way we had before we stepped into the world, faced its reality and got to know about other relationships. Through the practice, we ignite awareness, discover the true self, and get clear on what we actually want from life. The practice of yoga facilitates an energetic heart opening and at the same time builds strength in our core.

1. Surrender Fear and Tension:

The day you begin with the yogic journey the first step you take is moving out of your comfort zone realizing tension and fear. Move as far as it is safe, listen to sensations, respect your body’s limitations and rise. Trust the ancient science, and settle into the posture hold for a while to set yourself free. Without the need to control, let the pose allowed you to arise within.

2. Take the Resolution:

 Another step to lead with your heart is to set the goal or intention to work efficiently towards accomplishing it. Setting an intention is all about choosing a positive assertion to guide and shape the practice. This way you restore balance in life, invoke a feeling, stabilize emotions and imbibe love, acceptance, gratitude, and forgiveness.

3. Something for Yourself:

Follow the daily regime incorporating yoga into it making it more fulfilling and healthy. And amidst all do something exclusively for yourself be it big or small. It can be reading a book, planting a tree, sipping favorite tea or going for a massage, etc.

4. Asanas to Practice:

Leading with the heart can be possible by igniting a love for self which can be done by practicing heart opening postures like Half Moon Pose, Child’s Pose, Camel Pose, Reclined Hero’s Pose, Upward Wheel Pose, Forward Fold, and Savasana. Stretching the chest and relaxing the shoulders proves really effective and, along with, practice Sun Salutation and Ujjayi Breathing.

5. Think Positive:

It is said that negativity and positivity lie within and attracts the same energy from the outer world. So it is we who need to change and bring more goodness to us by thinking and saying nice things. Yoga helps us with the same bring positivity and inspire us to share the same to feel more connected and loved.

6. Acknowledge your Strength:

Yoga journey teaches us a lot like making us aware of our strength. Identifying and honoring the strength rather than focusing on the weakness is what we learn during the session. It is the best way to practice self-love, open the heart space, build a sense of well-being, and reduce feelings of judgment, fear, jealousy, and envy.

With unpleasant certainties life throws, we lost love and connection with self. But with yoga, we get a clearer vision, and we set ourselves free to lead with our heart.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga Keep Fit

How yoga is enough to keep you fit?

The fitness enthusiasts leave no stone unturned to achieve the benchmark of an ideal body. Well, not every fitness lover indulges in a rigorous form of workouts, some goes the unconventional way, they embark on the path of yoga.

Upon reading that people practice yoga for fitness, it’s natural for your brain to trigger questions like, ‘Is yoga for fitness worthy?’, ‘Is it enough?’, and ‘Is it beneficial?’ Let’s unearth the answers to these questions below.

Firstly, yoga is an age-old science of physical and mental fitness. The prime and physical component of yoga, the asanas are body movements that promote strength, flexibility, balance, functional mobility of the system just like any other form of exercise. Pranayama (breathwork) is another yoga element that keeps you healthy internally by expanding your lung capacity that further increases the intake of prana (the vital source of life) thus enlivening the whole system.

Become fit with Yoga. This is how it helps you

1. Strength Training:

Unlike other forms of exercises available, yoga is a natural weight-bearing exercise. During the practice of yoga postures, you carry your own body weight on your legs, arms, and core of the body. Therefore, yoga practice bestows practitioners with benefits in bone density and muscular training. With regular yoga sessions, you build shoulder and hip stability. Feel significantly stronger on a yoga mat.

2. Balance and Coordination:

During our older years, balance and coordination become a crucial part of fitness. Yoga sessions involve single-sided and cross bodied movements that enhance coordination, the ability to move the body in unpredictable and complicated ways while maintaining functional integrity. Moving on to mental fitness, yoga is excellent. Yoga balances all the layers of life perfectly. Body movements improve anxiety and depression symptoms. The yoga poses impact the nervous system deeply.

3. Functional Mobility:

Flexibility alone does not constitute fitness. Functional mobility is equally important. Functional mobility means making designated use of the joints. Yoga poses encourage full and proper use of the joints. As you dedicatedly give your body and soul to the science of yoga, you will strengthen, stretch, stabilize, and mobilize, in all planes of movements.

4. Cardiovascular Fitness:

Yoga scores well when it comes to heart health. The yoga poses offer rewards to the blood pressure, cholesterol, resting pulse rate. Variety of yoga asanas gently stretches and strengthens the muscles; this makes them insulin sensitive which is essential for controlling blood sugar. The opening sequence performed before yoga poses, Surya Namaskar acts as cardio, and drives your heart rate up. Breathing and meditation exercises are great for cardiovascular fitness.

5. Stress and Sleep Management:

Our body cannot thrive with stress and without sleep. Therefore, it’s important to clear the stress and give the body restful sleep. Yoga is the single best practice that manages stress effectively. Every yoga practice helps in reducing the levels of cortisol levels in the brain resulting in calmness and relaxation. When you feel relaxed internally, you can go to sleep peacefully.

6. Builds Stamina:

The long holds in Hatha, Ashtanga, Iyengar, Bikram, and Vinyasa yoga postures leads to greater stamina. Both endurance and discipline are crucial for optimal fitness. Yoga focuses and improves both.

7. Releases Toxins and Lactic Acid:

As you make an effort to lengthen the body parts during the practice of yoga, you encourage the release of lactic acid and toxins stored in the muscles. This helps in building strength in muscles every time you step on a yoga mat to strike a pose.   

8. Power Training:

The athletic yoga practices such as Vinyasa, Ashtanga, and Power Yoga are a source of power training. In these classes, a lot of transitions, jumping, flows are incorporated which builds deep core power required for controlled maneuvering.

A daily half-an-hour session of contorting the body into different shapes, regulated breathing, and few moments of silence in meditation can bring prolific changes in physical, mental, and emotional fitness. Every yogic movement accentuates the strength, endurance, and health of the body in magnificent ways.

Beyond fitness, yoga extends marvelous rewards into the lives of yoga practitioners. Improve your practice, yourself, and live the most of this beautiful life actively!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Gallery

Experience Purity And Inner Bliss This Fall

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You successfully read this important alert message.

Info Message

This alert needs your attention, but it's not super important.

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Best check yo self, you're not looking too good.

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Daily Schedule

Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

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