Yoga poses of your type

How to choose the perfect yoga class for your type

The age-old yoga is an amalgam of traditional as well as contemporary yoga styles. Therefore, choosing the perfect yoga for your type is challenging.

While choosing the right yoga class, one must keep in mind the intention of learning yoga. It may vary from individual to individual. There may be a possibility that you want to learn yoga to lose weight; whereas your friend wants to learn yoga to meditate. Hence, you are always free to choose a yoga style that suits your intention. Besides, practicing yoga with an intended mind yields better results.

The following blog has some of the leading yoga styles that you can choose from based on your type:

Hatha yoga

 For a workout with a steady pace that offers good stretch; the traditional Hatha yoga is the right style. This typical yet beneficial yoga style is practiced in almost all yoga classes, yoga retreats, certification courses, etc. The pace of this style is perfect for a beginner and for someone who wants to practice yoga, irrespective of the age. It teaches you to align your yoga movements with breathing. For a deeper understanding of yoga poses, this style is considerable.

Yin yoga

Yin yoga classes are best suited for those who want to meditate and strengthen mental and physical health as well. This slow-paced yoga style focuses on holding each pose for 3-5 minutes. It challenges the mind especially, in the beginning, when you aren’t used to it. It brings you in a meditative state while holding onto the poses. It activates energy meridians, gives a good stretch to the connective tissues which improve stability, flexibility, mobility in the joints and releases tension in the body.

Ashtanga yoga

To gain strength and flexibility in the body, enrolling for the ancient Ashtanga yoga classes is the best decision. This physically demanding yoga style synchronizes your breath with the postures and generates body heat to purify the body. During the class, each student works on the yoga sequence independently; while yoga instructors offer guidance if needed. In fact, moving to another pose is restrained until you master the previous one. Therefore, before you enroll for this style, make sure you have enough experience with another style.

Restorative yoga

To give yourself a break from the restless lifestyle, choose Restorative yoga. As the name says ‘restore’, it passively helps you restore energy in the body through deep relaxation. This contemporary yoga style broadly uses various props (blocks, bolster, folded blankets, etc.) instead of muscles to support the body. During the session, you have to hold each pose for an extended period of 10 to 20 minutes for intense stretching and deep relaxation. It teaches you to enjoy the stillness in the mind and body. This style is also considered convenient for those suffering from injuries or chronic pains. 

Iyengar yoga

Being a traditional yoga style, Iyengar yoga highlights the anatomical alignment of the body. This makes the style best to learn stability. Iyengar yoga classes are an aggregate of pranayama and asanas designed methodically; held for a longer period. Holding onto the poses eventually develops stability, strength as well as flexibility in the body. Once you are comfortable with the style, you may include props in the practice.

Aerial yoga

Enrolling for Aerial yoga classes is one of the best options to revitalize yourself from depressed mood. This modern style is also known as antigravity yoga as it is practiced a meter above the ground using hammocks. It is a perfect alliance of traditional yoga, pilates, dance, and acrobatics. The hammocks are used as a swing to support the body in mid-air with less strain. It stretches and strengthens the entire body, decompresses the spine, enhances blood circulation, boosts digestion, etc. Practicing this style for the first time may be frightening but it will boost your mood.

Kundalini yoga

To develop spiritual energy, kundalini yoga is the preferred choice of most of the yogis. This yoga style combines chanting bhajans, meditation, and intense physical workout. The spiritual energy of this style awakens energy in the body right from the base. Kundalini yoga classes uses rhythm, movement, and sound to channelize energy. As a powerful discipline, it is advised for experienced yoga practitioners.

Power yoga

This yoga style is well-suited for those looking for fitness-based workouts. Power yoga classes are conducted in a heated room approximately 90-95 degrees. The workout is athletic and sweaty and has a blend of Vinyasa yoga. Consistent practice of this style helps in burning calories, relieving tension as well as elimination of harmful toxins from the body. To practice such an extreme workout, one must master the basic skills first.

If you haven’t had any good experience with yoga previously, give it another try. And, choose the right yoga for your type; you will experience the difference.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga Teacher Training

How to Find the Best Yoga Teacher Training Course in India?

Curious to find out how Yoga Teacher Training can transform your life? We are too! It is well understood that finding a legitimate yoga center in any foreign country or a different city requires a lot of effort. This blog will simplify all your doubts and will make your job much easier to find out the best YTT course in India.

Discover the steps to find out the top YTT courses to deepen your yoga practice, and to boost up your yoga career at a spiritually uplifting place in India. The question of how to access, where to approach, what to consider before joining the right yoga school for your career growth will all be simplified by the end of this blog.

Yoga impacts the lives of thousands of people in a positive and a much powerful way like it affected yours in such an efficient way that you want to turn your passion into a living. How generous it is to spread the notion of good vibes, a whole set of affirmations, building hope, maintaining peace, initiating the art of traditional fitness, and finally a stretched smile on the new skin of old bodies.

Yoga Teacher Training is like any other social work which has not gotten the recognition it deserves. The fact that you want to heal the mental and physical state of any form or being is a beautiful thought which shows that you are not just a preacher, but also a giver. If being kind is your motto, then to be of utmost help to you is our agenda. First of all, kudos to choosing India as Yoga found its base, its rhythm, and the final settlement only in India since 5000 BC. Now, coming to the point of discussion, the following steps are not to be overlooked if you are planning to do a YTT course in India.

Steps to find the best YTT Course in India

Your Budget

In a budget-friendly place, the best you can do is look at the professional aspect of every course. Do not go by what the organization tells you, rather go deep into the reviewing panel, and make a decision based on the feedback given by people who have attended or completed the YTT course.

Yoga Alliance Certification

Most importantly, the Yoga studio has to provide certifications which are approved by the Yoga Alliance USA. Without this simple step, your dream of becoming recognized, or a well-established Yoga teacher may not come true based on the questioning reliability of your technical abilities.

Syllabus/Curriculum of the YTT course

The best yoga teacher training course in India comprises of a set of the curriculum which takes into account the syllabus of the YTT course. As there are a few things which are mandatory, and cannot be tailored into different preferences, Yoga has a certain foundation which cannot be touched or messed around with especially if you are in the learning phase. Once you become a master at it, you can experiment as much as you want by merging different styles, or by being artistic. Initially, you have to keep in mind that the classical forms like Hatha Yoga, Ashtanga Yoga, Meditation sessions, deep-breathing or Pranayama lessons, Adjustment, and Alignment techniques have to be a part of the deal you are going to make. Compare the routine, covering topics, theoretical and physical teachings which should basically weigh the significance of the YTT course. 

Location Does Matter

Another important factor is the location and the ambiance of the yoga center. We get it that you are concerned about the surroundings, the people, the facilities, and the vibe. Of course, you should be, because it’s not like you are being sent to a school forcefully which is of ‘not-your-choice’, but your parents. Here, you have the complete freedom to make your own decision, but keep in mind that it’s better to be smart when the idea of a serious yoga career is involved. So, do look into it, always better to consider a place which is open, spacious, and has a lot of light coming in since yoga is about building a strong mental and physical health by gaining energies from the natural resources. 

When it comes to India, Rishikesh, Kerala, and Banglore are the top locations to get your teacher training done.

Experienced Yoga teacher

In the end, the quality of the teacher decides whether or not you will become a good Yoga teacher or not. A Yoga-guru is a coach who can take you places you did not even care to explore before, because the key to be a yogi is the education, years of experience and the guidance of your yoga gurus which will be directly reflected in your daily practices. Therefore, don’t be lazy, and do good research about the teacher who can give you a life-changing experience with all his wisdom and truth. 

It’s not easy to find the best Yoga schools, but not even difficult! A thriving heart always gets what the heart ‘really’ wants, so if your will to become a global level Yoga instructor is strong enough, then no force can hold you back from finding the perfect place, and an informative YTT course that you are looking for.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga Teacher Tips

Top 7 Tips to become a Yoga Teacher

If you are reading this because you are already a practitioner, then you are on the right path. Even though, this blog is even more helpful for those who are thinking about joining hands with Yoga by beginning their yogic practices. Yes, the whole idea of writing the following information is to let aspiring, as well as the existing yogis,  to become aware of the process of ‘how to become a successful yoga teacher’.

It is an exciting experience because the process is beautiful, both inside and out. Yoga elaborates positive inner-growth, by making you head-strong, with mental and physical wellness. What better service can one do, than by creating a like-minded peaceful society which vibrates on the same level as you or the universe? How can you do that? Let’s jump in straight to the tips and steps to think about in order to become a Yoga teacher.

Top 7 Tips to become a Yoga Teacher

1 . Do your Research

Be thorough about your plans, your budget, and your favorite location. We don’t want you to end up at a place you don’t admire or feel uncomfortable at. So, choose wisely! Also, don’t read from the sites which are working for promoting their own businesses rather than supporting the art of correct or legitimate information.

Be aware of any hoax!

2 . A Yoga Alliance Certified Teacher Training Program

Find your desired Yoga school, and shortlist the place based on where your heart pulls you instantly. We can be a little dramatic sometimes; it’s more fun that way! The ambiance, the location, the backyard of the school should connect with you.

Now that you have considered the fact that you must be able to stay there for nearly a month, you can now check if the YTT program you are seeking is Yoga Alliance certified or not. This condition is mandatory or else you will have blockages in the future to become a yoga teacher.

Another thing you cannot ignore is the curriculum which highlights the subjects, training, topics, and practices. Hatha and Ashtanga Yoga, Intense Meditation sessions, Adjustment and Alignment techniques, Deep-Pranayama practices must be a part of the program along with the theoretical understanding of Yoga.

3 . Learn under an established Yoga Guru

The main factor which can make you or break you is your Yoga teacher or Yoga guru. Read the reviews, get trained under the best of the best especially one who has a tremendous amount of experience, and zeal to revolutionize Yoga. Dive into the reviews or the suggestions from your peers to help you decide an authentic Yoga guru.

Whether you are an experienced Yogi or have just started practicing Yoga, the quality and techniques depend on your gurus. Sometimes people who have started out late become better Yoga teachers and the ones who have been practicing for years haven’t gained the expertise over the craft. So, make sure you are on the right path.

4 . Use your Resources to radiate your passion

Start with what you have! You may not use yoga props if you are creative enough to give the same experience by innovating the form. This can only be done once you have mastered the original form of Yoga. 

If you don’t have a yoga studio, the right clothes, “it does NOT matter”. Yogis weren’t wearing these yoga pants when the Patanjali Sutras disclosed the benefits of Yoga many centuries ago. So, practice with what you have, go to your balcony and use any mat to start doing Yoga. The ones who are passionate do not care about what they don’t have, instead, they move forward with full force by using the available resources.

A yogi is always self-sufficientS

5 . Self-Practic

Gone are the days when mugging-up was the agenda of the masses. In the world which is full of talent, multipotential, hard-work, and dedication. You have got to bring up your game, and follow the arc of energy.

Develop and polish your skills, to excel at your art of Yoga. Self-practice is the strongest form of learning, it is the utmost need to become a yogi or a yoga instructor. Therefore, practice balancing, engage in deep-breathing exercises, intense meditation. Gradually increase your timings, and build your inner-power, gain inner-wisdom. A teacher has to know more than the students, so engage yourself in perfecting your asanas, and nurturing thy self.

Not just that, but on a daily basis, be kind to people, let go of your worries, stress, anxiety, these qualities cannot be inherited or be friends with an accomplished yoga teacher. Hold on to the positives, and breathe out the negatives.

6 . Demonstrate

To become a teacher, you have got to be the voice in the people. Now, we aren’t saying the loudest, but rather the wisest.

Demonstrate classes, call friends over, and then neighbors, then kids. This will help you gain confidence, and it gives you a boost to continue evolving, expanding your vision of a peaceful and calm society.

7 . Unique Element

Capture a unique element about yourself, and then use that in your yoga practices, yoga classes. This will help you gain an identity of your own. It will also attract more people to attend your classes. Since yoga teachers are everywhere in the world. You have got to make your own mark and finesse your work. Let the yogi in you shine bright, so you can spread your light around the world, and make them feel worthy of this beautiful life.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Yoga practitioner

What You Need to know to become a Successful yoga Practitioner?

Over the past few decades, yoga has become more popular. There is so much to learn about yoga. How to put the poses together to create a flow? The philosophy and the anatomy of the asanas, the history, the benefits, and the list goes on and on. A yoga teacher is someone who is inclined to pass on the yogic wisdom to his students. He or she provides life lessons to their students and helps them find themselves. Teaching yoga will bring some beautiful moments in your life.

To become a successful yoga practitioner, one needs a lot of learning. For a successful career in yoga, one needs to be creative and adaptable, and need to learn the philosophy and anatomy of the asanas, and also to learn the correct form to a pose. The process also facilitates tremendous personal growth, which will make your experience beautiful inside out. The main focus should be on choosing the right path and the right course for yourself. Learning yoga is never enough as one must continue with their study to gain more knowledge. To become an excellent yoga practitioner, one must acquire the skills which are mentioned below.

Tips for becoming a Successful Yoga Practitioner

One must know that yoga is much more than just stretching and strengthening your muscles:-

  1. Self-practice is must as it helps you connect internally and make-believe in yourself. It is important to invest time in your own practice to become a good teacher. To be an authentic teacher you need to show honesty in your yoga journey. Take yoga classes or attend a workshop to enhance your skills, and always remember to trust and believe in yourself. Giving time to your practice will increase your level of self-trust. Maintaining a regular personal yoga practice is the best way to keep your teaching fresh and successful.
  2. Build up your students by giving them private lessons to know their need. Most of the students appreciate the private lessons as they get one on one attention. Conduct special events to create a name for yourself. You can also teach online and lead retreats to attract more students who resonate with you. So, there are so many ways to find success as a yoga teacher.
  3. Embrace the art of breathing as it is the most important feature of any yoga practice. To clean the internal organs and to bring balance to your body, you need to be aware of your breathing. Introduce the pranayama technique to all your students as it will improve their concentration, increase the patience level, enhance their asanas practice, and build focus. The breathing technique will inject far-reaching and long-lasting benefits in the life of your students, and they will appreciate you for this forever.
  4. Don’t just memorize your yoga, understand it. Memorizing the yoga will make us focus more on the sequence rather than the pose itself. Understand the yoga anatomy to understand the effects of yoga asanas on different body parts. Learn the teaching methodology to improve your teaching methods and know the philosophy behind every yoga asanas. Get in the details of the kinds of Chakras and Bandhas in a human body and how it processes during and after yoga practice.
  5. Once you are good with giving private lessons, the next step would be building a brand. Make social media accounts and websites to attract the students as this is the opportunity to showcase your talent. Choose a catchy name for your social media page and your website that embodies your teaching method.
  6. Find something unique about your yoga practice. All well known experienced teachers have their own identities, which students find authentic. If you develop something unique about yourself, your students will feel your confidence, and they will start to believe more in you and your practice. Don’t teach what all the other yoga teachers teach, try to adopt different methods of teaching to make your yoga session fun and realistic.
  7. Other than yoga, you must have knowledge about the healthy diet. You can also help your students in taking healthy diet. It will reflect as an x-factor in your profession and will add more charm to your program. Daily practice of yoga and a healthy diet will do wonders to your body.

There is a lot of hard work involved to become a well-known yoga teacher, as it takes you on a journey of personal growth, self-discovery, and spiritual evolution. Hope you now have a clear idea about the whole journey on how to become a successful yoga practitioner. Best wishes in your journey, and Namaste.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Kapalbhati Pranayama

10 excellent health benefits of Kapalbhati Pranayama

Kapalbhati is a term derived from a Sanskrit word, Kapal, which means skull and Bhati, which means to shine. It is a simple exercise and needs minimal efforts to accomplish. It involves fast and short inhalation and exhalation to flush out the toxic air from the body and mind. Kapalbhati can help in bringing balance and depth to your overall well-being. It believes in cleansing the internal organ and energizing the nervous system.

India is the birthplace of the ancient breathing technique called pranayama which is now being practiced worldwide. Pranayama, being one of the eight limbs of yoga, helps in regulating the vital forces of the body and helps in purification of the skull. It is a yogic intense breathing technique which is also considered as “shat kriya” or internal purification practice which increases oxygen supply in the body and helps promote clarity of mind.  This method needs minimal efforts and comes with some incredible mental and physical health benefits. There are three different types of Kapalbhati pranayama each has different effects on the mind and body.

Learning yogic breath control exercise is one of the essential parts of developing your yoga practice, and there is no better technique than Kapalbhati which will completely detoxify and prevent the entry of harmful toxins into the body.

How to do:

To continue with this exercise, make sure you do it on an empty stomach. Sit with your spine straight and your legs crossed. Place your palm on your knees and ensure they are facing upward. Inhale deeply with both the nostrils, filling both the lungs with air. As you exhale, pull your stomach inward and relax while the breath flow into your lungs automatically. Inhale and exhale in the same manner for 10 to 20 times. Rest after you complete one round by sitting silently and observing your bodily sensations.

Regular practice of this exercise will completely detoxify your mind and will purify your skull.

10 Health Benefits of Kapalbhati Pranayama

  1. Here are some physical and mental health benefits of Kapalbhati Pranayama. Scroll down to know more. 1Practicing Kapalbhati Pranayama daily for 10-15 minutes can rejuvenate cells   which improve blood circulation in the body. The process purifies the skull, relaxes face muscles, and reduces wrinkles.
  2. The daily practice also helps in relieving stress, tension, and anxiety. It improves the supply of oxygen in your brain and purifies your skull, which helps to reduce stress. So, practice it for 10-15 minutes for physical relaxation and emotional calmness.
  3. It helps in treating the period problem in women. Many women suffer from improper period problems, which lead to various health issues. To solve this problem, practice for 10-15 minutes to cure this problem naturally without any cost.
  4. Kapalbhati pranayama helps in losing weight. The best yoga for weight loss without any doubt would be Kapalbhati. Yes, this is the best way to reduce weight and is completely natural. While performing this exercise, one will feel a little bit of pressure on their abdominal area, which leads a person to a better physical state.
  5. It helps in improving blood circulation. A decrease in blood pressure can lead to various health problems. So, it improves blood circulation in your body by purifying your blood and keeps it healthy
  6. Kapalbhati helps in improving the function of kidney. The regular practice of the breathing exercise enhances the power of the kidney as well as it cures kidney problem. Daily practice of this exercise on an empty stomach, for 10 – 15 minutes will improve the power of the kidney.
  7. It helps in the sinus, hair loss, and asthma. This pranayama can surely help in solving all the breath related problems. It is the slow and soothing process which involves deep breaths, which help the asthmatic problem and help you gain control over it. This exercise makes the roots stronger by increasing the blood flow in the skull area. It relaxes your body by releasing stress and pain from your mind, which leads to a stronger immune system.
  8. Kapalbhati Pranayama helps in curing constipation and acidity. It is a beneficial exercise, which will reduce constipation symptoms. Daily practice of this exercise for 10 to 15 minute will help your body in purification, which will lead to a cure for stomach acid problems and acid reflux.
  9. There are so many reasons for insomnia, and most of them are related to the mind. But daily practice of this exercise will help in curing insomnia and improves sleep quality. It calms the mind, stimulates the nervous system, and removes all the toxins from your body and gives positive energy to the whole body. No need for medicines as this exercise cures insomnia naturally.
  10. Daily practice of Kapalbhati for 8 to 10 minutes can cure lungs problems. Nowadays, 10 out of every 100 people suffer from various kinds of lungs problem, and there are so many reasons behind it. Weak lungs can be a risk for your life. But this exercise will help you in solving all your lungs related problems as it will strengthen your lungs and increase their capacity.

Kapalbhati Pranayama has a lot more benefits to offer when all it takes you to sit in a place and breathe, and in a slow voice, say to yourself – Life is good.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Ashtanga And Hatha Yoga

What Is The Difference Between Ashtanga And Hatha Yoga?

Union, this is what Yoga stands for. The ancient science of Yoga, which took birth in the foothills of the Himalayas, signifies integration of various life’s elements. Yoga is not just a set of practices but an ideology of unanimity. For the last 5000 years, the India-born spiritual science has been offering wisdom and enlightenment to the planet. A number of saints and philosophers have contributed to propagating the ideas of Yoga all across the world. Since Yoga is a complete subject, there, of course, are many chapters in it. Among these chapters, Hatha and Ashtanga are the most prominent. Which one is better among the two is a premier matter of discussion in today’s era.

Most of the Yoga masters across the globe believe there is no point arguing whether Hatha is better than Ashtanga or vice-versa. Both Yoga types are beneficial in different ways.

The literal difference

Let’s begin with the literal difference between two of the oldest yogic philosophies. Hatha Yoga and Ashtanga Yoga differ in their verbal meanings. Hatha is made of two Sanskrit words- ‘Ha’, meaning Sun and ‘tha’, meaning Moon. The Sun and the Moon stand for two opposite poles of life energy- heat and calmness. Hatha Yogais a source of balance in the body. On the other hand, Ashtanga is derived from ‘Ashta’ that means eight and ‘Anga’ that means limbs or elements. Ashtanga Yoga is a collection of eight limbs that are considered the best way to soul purification and self-discovery. These eight components are – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. The philosophy of Hatha and Ashtanga find mention in the Yoga Sutras of Patanjali. But the latter as a Yoga type was popularized by Sri K. PattabhiJois in the 20th century.  Thus, we can argue that Hatha is an age-old practice, while AshtangaVinyasa’s practices are parts of the modern Yoga.

Philosophy

Hatha Yoga and Ashtanga Yoga are different in the sense that they both emit distinct philosophies. Historically, Hatha is considered a preparatory practice to attain a stronger control over one’s body. It is about bringing the mind, body, and chakras to equilibrium with various asanas and Meditation techniques. Ashtanga Yoga is about the ideal development of one’s life with several yamas and niyamas. Ashtanga covers almost all aspects of human nature, from physical to emotional to mental to spiritual to meditational. Like Hatha, it too has a set of asanas. Ashtanga Yoga is defined as a perfect picture of what one’s life should be.

In modern context, all asanas are thought to be the parts of Hatha Yoga. This is of course not correct, since Ashtanga is also composed of various physical practices. Hatha Yoga is about power and the ability of the body and mind to conquer the inner and outer instincts. Hatha practices are related to the idea of self-liberation and enlightenment. Ashtanga Yoga defines the theory of holistic living and a better development of the mind, body, and spirit. The yogic philosophy is the most fascinating way to lead a spiritual life, with all sorts of global knowledge.

Hatha and Ashtanga: A detailed outlook

Let’s talk about Hatha Yoga and Ashtanga Yoga in detail while trying to de-clutter some of the major differences between the two Yoga types. Hatha Yoga is vibrant, it is all about energy. Another term for hatha is resistance. It is defined as a dynamic set of exercises that lead the body, mind, and soul to complete unification. But it doesn’t mean Hatha Yoga is all about physical exercises. There are a number of aspects of Hatha Yoga that we will be discussing. In this context, Ashtanga, in many ways, looks similar to its compatriot. It is more of a philosophical kind of Yoga that focuses on almost all aspects of life.

Major Hatha practices

Mitihara: The first practice of Hatha Yoga is called Mitihara. It is related to diets. According to the Mitihara philosophy, sattvic diets are equally important for the human body and Yoga practice. Without diets, there is little essence of life and the practice.

Shatkarma: Shatkarma is the yogic method of body purification, which is an important way to attain complete salvation.

Meditation: Meditation is the act of unifying the body, mind, and soul to enjoy enormous stability in the life of an individual. It is about concentrating the mind to the utmost level of attentiveness.

Also Read: Benefit of Hatha Yoga

Major Ashtanga practices:

Yamas&Niyamas: Yamas and niyamas are ethical and daily rules that a person should follow. According to Hindu philosophy, one should believe in non-violence, truthfulness, contentment, worship to God, chastity, etc.

Pratyahara: Pratyahara is same as Mitihara.

Dharana:It is the practice of introspection. The practice is about mental oneness. One should keep his/her mind in control to attain success in life.

Also Read: Benefit of Ashtanga Yoga

Other elements are common in both Hatha and Ashtanga Yoga. These are breathing exercises, dhyana, relaxation techniques like Yoga Nidra and yogic cleansing practices (Shatkarmas).

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Gallery

Experience Purity And Inner Bliss This Fall

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Daily Schedule

Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

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