Benefits of Surya Namaskar for Women

Women- the most delicate yet the most powerful being on the planet. Be it a mother, a daughter, a wife, a friend or an employee, a woman has to play various roles and she performs each role of her life with devotion, commitment and love. In the hustle and bustle of playing different roles and taking care of others, as a women, you hardly get the time to take care of yourself. But remember, before any other being, you are an individual. Give yourself the love, care and priority you deserve with a few minutes of Surya Namaskar.


Surya Namaskar is a gesture of showing respect and gratitude to the life-source of all energies-The Sun. It is a set of 12 yoga postures which mend the mind, body, and soul together. Performing Sun salutations in the morning brings a number of health benefits in a practitioner’s life. It helps unwind, rejuvenate and revitalize the mind and body. It is a single mantra to stay fit on various levels. To reap the maximum benefits, Sun salutations should be performed in early morning sunlight.There are a number of health benefits offered by Surya Namaskar for women.

Some of the most amazing benefits offered by Surya Namaskar are:

Strengthens muscles and joints: Surya Namaskar is a great way to provide a good stretch to the muscles of the whole body and strengthen the entire skeletal system. The movements performed improve the flexibility of the spine and make the limbs symmetrical, leading to better functioning of vital organs of the body.

Rewards with a radiant, glowing skin: Performing Surya Namaskar on a regular basis promotes blood circulation to the face region, thus preventing wrinkles and pimples while bringing flash-like glow on the skin. It delays the signs of ageing and makes your skin look younger and fresh.

Improves the digestive system: Sun salutations increase the blood flow to the digestive tract and improve the functioning of intestines. They promote smooth running of the digestive system. The forward bend pose helps cure constipation and regulates bowel movements.

Cures Insomnia: Bad sleep is the most prevalent problem among young women these days. A few minutes of Surya Namaskar calms the body and mind and improves the sleeping patterns. It helps you relax so you can have a good night’s sleep.

Regulates Menstrual Cycle: Young women nowadays often have irregular menstruation. Surya Namaskar is wonderfully beneficial for women having irregular menstrual cycle. Its regular practice helps in easy and smooth childbirth. It balances the female hormones and increases the chances of having a natural childbirth.

Reduce blood sugar levels: The movements involved in Sun Salutations assist in bringing down the sugar level and reduces the risk of cardiovascular diseases.

Helps relieve anxiety: Regular practice of Surya Namaskar improves the functioning of nervous system and enhances memory. It calms the mind and keeps anxiety at bay.

Detoxify the body: Surya Namaskar involves the process and active inhalation and exhalation. Due to this, lungs are thoroughly ventilated and the blood remains oxygenated. It eliminates carbon dioxide and toxic gases from the body and detoxifies it completely.

Improves the balance and posture of the Body: Regular practice of Surya Namskar helps women improves the posture and internal balance of the body. It also helps get rid of aches and pains.

Release Stress: Stress crams up every single muscle in the body. Surya Namaskar practices involve deep breathing process that helps release stress from the body.

A good workout for the soul and mind: Practising Surya Namaskar on a regular basis balances the three main constitutions of the body: Vata, Pitta and Kapha. It provides an internal spiritual balance that relieves you from all kinds of stress and improves your immunity.

So ladies, just give a few minutes from your tightly packed schedule to Surya Namaskar and reward yourself a completely organic makeover.

Benefits of Surya Namaskar for Women