A healthy body means a happy and long life. We need to make a lot of changes in our sedentary lifestyle to get that healthy and fit body. Our body is precious, and to maintain it, it is important to have healthy organs with proper functioning. The liver is one of the most important organs of our body responsible for a healthy digestive tract, detoxification, secretion of bile, etc. With the help of yoga asanas, you can maintain a healthy liver for a lifetime. Here are some asanas that enhance the proper functioning of it.
Try these five best Yoga Poses For Liver:
Naukasana (Boat Pose)
One of the simple and effective yoga poses for liver health that helps in treating various ailments related to it. It strengthens and stimulates the liver, and also helps in detoxifying it.
Ardha Matsyendrasana (Sitting Half Spinal Twist Pose)
The pose is one of the best yoga poses for liver that helps in waiving off the ailments related to the liver. The pose puts pressure on the liver that helps to strengthen and stimulate it.
Dhanurasana (Bow Pose)
Bow pose effectively helps those who are suffering from Hepatic Steatosis or fatty liver disease. The asana stretches and strengthens the liver, and uses the fat deposits in the liver as an energy source.
Marjaryasana-Bitilasana (Cat- cow pose)
Marjaryasana-Bitilasana is a two-pose transition yoga asana. These asanas stimulate your liver and enhance its functioning.
Gomukhasana (The Cow Face Pose)
The asana is the best way to treat liver cirrhosis. In this issue, the blood and oxygen flow in the body is prevented by the scar tissues and the liver is unable to flush toxins out of the body. The asana promotes a free-flow of blood and oxygen in the body.
These poses are really effective for keeping the liver healthy. A daily practice of yoga helps you to have a healthy and fit mind and body. Pranayama like Kapalbhati is also very effective. With these asanas, indulge in healthy eating habits and avoid alcohol consumption for best results.