Rishikesh yoga

Where to Study Yoga in India?

India is a country which is rich in beaches, mountains, holistic feelings, gurgling rivers and is a perfect destination to study yoga. So, listed below are some best of the destinations to study yoga in India, the country where yoga originated.

India has always been proud of claiming that yoga originated from its soil. The various postures, their technicalities, and benefits are all mentioned time and again in different Vedic sculptures. In Hinduism, yoga is not sought as a way of reaching peak mental and physical health, but it is always seen as a means to attain oneness with oneself and heights of spirituality.

 The yogis who come to study and practice yoga at the birthplace experience a lifetime opportunity. The fascinating ambiance, energy, culture, and the magic of India will make your yoga vacation to remember forever. Contemplating that so many people from India and outside India are now extremely curious in yoga, the Government of India and some other private associations have set up numerous school of yoga in many attractive locations of India.

If you are a true yoga lover and want to explore the yogic journey deeply then there is no better place, than to study yoga in India. Down below are some of the most famous places worth a visit to practice and study yoga.

Finest Yoga Destinations of India

Rishikesh – It is called the ‘World capital of yoga’ situated alongside the banks of the holy Ganges and it is believed that meditating here brings you one step closer to Moksha. Rishikesh is said to have been in existence since time not known and is the abode to hundreds of ancient temples and religious sites and due to the presence of religious sites and temple, the atmosphere here remains hushed and untroubled, and thus, attracting thousands of yogis from around the world.

The place is home to so many yoga ashrams, institutes, and retreats located within the boundaries of Rishikesh attracting thousands of yoga lovers. Then, of course, the highlights of the town are the evening prayers (aarti) and rituals which happen at the banks of the Triveni Ghat. Rishikesh is a land of so many yogis, sages, gurus, and saints, giving you the lifetime experience to interact and learn from them. The aura of the place is the best place to learn yoga teacher training in India.

Kerala – A place where astonishing palm trees shadow you from the blooming sun and the beautifully traditional houseboat stay buoyant on the still backwaters. It is one of the most visited places for yoga lovers. Ideally, yogis seeking peace and solace visit Kerala. The alluring southern state has so many pleasing spots for yoga, and the best place to visit for a yoga vacation is Varkala. 

Varkala located in the Trivandrum district of Kerala is a newly popular yogic tourist destination which is visited by numerous spiritual seekers and by thousands of beach lovers. From its unpolluted beaches to getting lost in the spirituality of its exceptional spots, there is a lot more to discover within the boundaries of Varkala. A yogi can find here the perfect mix of spirituality and nature. There are many ashrams and yoga centers one can find to let go of all the worries by engulfing themselves in the wonderful yogic journey.

Dharamshala – Dharamshala is located in the Himalayan Mountains of North India, which was also the place of refuge for Tibetan spiritual leader, the Dalai Lama. Thousand of yoga seekers come here to experience the life-changing meditations, and to study the Tibetan and Buddhism tradition. There are various yoga centers here that offer many budgeted options for learning. It is one of the most fantastic and cheapest places for anyone who is looking forward to spending time in nature and immerse in yoga and meditation. It is a historic city popular for its natural stoppages and spiritual sites, and it is one of the most glorious destinations of Himachal Pradesh. It is not only famous for its inexpensive yoga ashrams, but also the unruffled and noiseless aura of this place makes it a perfect destination to study yoga. Natural beauty and serenity are enough to make Dharamshala a perfect choice for yogis to enhance their yoga practice.

Auroville – It is located in South India, spreading over Pondicherry and Tamil Nadu and is one of the calmest, peaceful and spiritual places that one can find in India. It is popular for its great Matrimandir, a magnificent structure which symbolizes the soul of the city and one of the finest yoga-practicing destinations. It is home to Sri Aurobindo’s teachings and Integral Yoga, which attracts the yogis to view the world with a more spiritual and deeper vision. If you are searching for a place where you can soothe, revive, and relax, then Matrimandir is an ideal place for you. The lush green surroundings, the beautiful trees, and the pleasant weather will help in maintaining a calm and composed environment. On every 21st of June, the town gets engulfed with hundreds of yoga learners.

Goa – The beautiful beach city, yoga destination, and tourist hub is a place to be. From yoga centers to Ayurvedic centers, you can find every spiritual site filled with yoga learners with fabulous weather and mesmerizing landscapes, which provides numerous detoxification courses, wellness programs, and yoga exercises that heals and balances your body. The city’s charm attracts yoga seekers in large number to experience its enchanting and fun energy. The palm trees and sandy beaches offer a beautiful setting to restore and rest.

Your yoga vacation to India will be life-transforming no matter what destination you choose. The rich tradition and history, especially in yoga, will no doubt change your perspective about yoga and life. Hopefully, the list above will not only inspire you to plan a yoga vacation in India but also give you a better idea of what experiences you want to have.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

yoga teacher training India

Best Place for Yoga Teacher Training in India

You are already on the right path if you’re looking forward to setting your career in yoga, but this is not enough until you choose the right place to shape your dreams. Which one is the best place to know about yoga other than India, where it all had started thousands of years ago?  The courses here are pocket-friendly, including experienced teachers – who know about the true essence of yoga.

Rishikesh is known as the yoga capital of the world and also the Sanskrit name for the ‘lord of senses’. This holy Indian city rests besides the Ganges and is the birthplace of yoga. Every year millions of devotees visit the yoga capital for a purifying dip. Rishikesh is a blend of spiritual, yogic, and divine energy. Every year it attracts many tourists and yogis to embark on the beautiful journey of yoga.

Rishikesh is a town in Uttarakhand in India. The town has mythological associations with Laxmana and Lord Rama from the epic Ramayana. Rishikesh is known as the yogic capital as it is believed to be the place from where yoga originated in ancient times. Here are some irresistible facts to acknowledge which makes this city incredible.

Reason to choose Rishikesh for yoga

•    The only satisfactory reason to choose this town is its authenticity. Thousands of years ago, yoga was born in India.

•    You can find hundreds of certified schools within a short radius. Someone who has the desire to learn has a plethora of options to choose from.

•    Here you can find the most reputed yoga schools at affordable prices.

•    If you want to enroll yourself at a 200-hour YTT program, you may easily find schools that are certified by yoga alliance.

•    Here schools offer all-inclusive packages which save you from paying extra for food and accommodation.

What is unique about Rishikesh?

India has thousands of tourist’s destinations. It is a vast country that offers yoga retreats, adventure sports, diversity in flora and fauna, and majestic mountains. What is the unique thing about Rishikesh, which makes it different from all the other places in India?

•    Rishikesh is not only a holy city but also it is a yoga destination. This city is totally meat-free, alcohol-free, and wholly engaged in spirituality. Rishikesh is the best place to learn the authentic form of meditation, yoga poses, and spiritual activities, which makes it unique from other places.

•    The birthplace of yoga is in the mighty Shivalik. The Himalayan town is a perfect place for rafting, rock climbing, and bungee jumping. Rishikesh is a blend of adventure and spirituality both.

•    Besides adventure and yoga, Rishikesh is renowned for its calmness and peace. Only sounds you’ll hear here are of temple bells, nature, and mantra chartings. But, modernization is slowly starting to spread its wings here in this beautiful town as well.

•    A little walk in this town will be rejuvenating and refreshing. It is a perfect weekend getaway to visit amazing locations like Triveni ghat, Laxman Jhula, Ram Jhula, Patna Falls and Muni ki Reti.

Best YTT courses for beginners

The birthplace of yoga has a lot to offer. If you’re an enthusiastic yoga learner, it will not be difficult for you to find a yoga teacher training program. There are numerous schools and ashrams offering different types of courses on yoga and Ayurveda. Most of the curriculums are certified by yoga alliance and includes:

  • Yoga philosophy
  • Anatomy and physiology
  • Hatha and Ashtanga Vinyasa flow
  • Meditation and pranayama
  • Principles of Ayurveda
  • Study of chakras, bandhas and mudras
  • Teaching methodology
  • Yogic cleansing practices
  • Activities in the group
  • Excursions

Yoga at affordable price

You can stay here for a long time to experience nature and spirituality along with yoga without worrying about your finances. That is simply because the euro and dollar have a significant advantage over the Indian rupee. You may expect lots of yoga retreat here. For a month-long retreat, you may pay $4000 in the USA and the same can be completed in India in less than half of the cost. The best place for teacher training in India is without any doubt, Rishikesh.

Easy to get visa

Rishikesh hosts around tens of thousands of yogis every year, from different countries and cultures. It is a magical place to learn and share your thoughts with like-minded people. Also, it is no secret that you can get an Indian visa easily without much of a hassle.

India is busy, thriving, and chaotic no doubt; but if you want to experience healing energy, it can only be achieved through the birthplace of yoga. This place will teach you that yoga is not only a tool for physical wellbeing but also a way of life. So, embark on a voyage of self-discovery in this magnificent land and fall in love with its magical charm and appeal.

Namaste!!!              

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
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Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Best Place for Yoga Training

Best place for yoga teacher training in India

Rishikesh is known as the yoga capital of the world and also the Sanskrit name for the ‘lord of senses’. This holy Indian city rests beside the Ganges and is the birthplace of yoga. Every year millions of devotees visit the yoga capital for a purifying dip. Rishikesh is a blend of spiritual, yogic, and divine energy. Every year it attracts many tourists and yogis to embark on the beautiful journey of yoga.

Rishikesh is a town in Uttarakhand in India. The town has mythological associations with Laxmana and Lord Rama from the epic Ramayana. Rishikesh is known as the yogic capital as it is believed to be the place from where yoga originated in ancient times. Here are some irresistible facts to acknowledge which makes this city incredible.

Reason to choose Rishikesh for yoga

•    The only satisfactory reason to choose this town is its authenticity. Thousands of years ago, yoga was born in India.

•    You can find hundreds of certified schools within a short radius. Someone who has the desire to learn has a plethora of options to choose from.

•    Here you can find the most reputed yoga schools at affordable prices.

•    If you want to enroll yourself at a 200-hour YTT program, you may easily find schools that are certified by yoga alliance.

•    Here schools offer all-inclusive packages which save you from paying extra for food and accommodation.

What is unique about Rishikesh?

India has thousands of tourist’s destinations. It is a vast country that offers yoga retreats, adventure sports, diversity in flora and fauna, and majestic mountains. What is the unique thing about Rishikesh, which makes it different from all the other places in India?

•    Rishikesh is not only a holy city but also it is a yoga destination. This city is totally meat-free, alcohol-free, and wholly engaged in spirituality. Rishikesh is the best place to learn the authentic form of meditation, yoga poses, and spiritual activities, which makes it unique from other places.

•    The birthplace of yoga is in the mighty Shivalik. A Himalayan town is a perfect place for rafting, rock climbing, and bungee jumping. Rishikesh is a blend of adventure and spirituality.

•    Besides adventure and yoga, Rishikesh is renowned for its calmness and peace. Only sounds you’ll hear here are of temple bells, nature, and mantra chartings. But, modernization is slowly starting to spread its wings here in this beautiful town as well.

•    A little walk in this town will be rejuvenating and refreshing. It is a perfect weekend getaway to visit amazing locations like Triveni ghat, Laxman Jhula, Ram Jhula, Patna Falls and Muni ki Reti.

Best YTT courses for beginners

The birthplace of yoga has a lot to offer. If you’re an enthusiastic yoga learner, it will not be difficult for you to find a yoga teacher training program. There are numerous schools and ashrams offering different types of courses on yoga and Ayurveda. Most of the curriculums are certified by yoga alliance and includes:

  • Yoga philosophy
  • Anatomy and physiology
  • Hatha and Ashtanga Vinyasa flow
  • Meditation and pranayama
  • Principles of Ayurveda
  • Study of chakras, bandhas, and mudras
  • Teaching methodology
  • Yogic cleansing practices
  • Activities in the group
  • Excursions

Yoga at affordable price

You can stay here for a long time to experience nature and spirituality along with yoga without worrying about your finances. That is simply because the euro and dollar have a significant advantage over the Indian rupee. You may expect lots of yoga retreat here. For a month-long retreat, you may pay $4000 in the USA and the same can be completed in India in less than half of the cost. The best place for teacher training in India is without any doubt, Rishikesh.

Easy to get visa

Rishikesh hosts around tens of thousands of yogis every year, from different countries and cultures. It is a magical place to learn and share your thoughts with like-minded people. Also, it is no secret that you can get an Indian visa easily without much of a hassle.

India is busy, thriving, and chaotic no doubt; but if you want to experience healing energy, it can only be achieved through the birthplace of yoga. This place will teach you that yoga is not only a tool for physical wellbeing but also a way of life. So, embark on a voyage of self-discovery in this magnificent land and fall in love with its magical charm and appeal.

Namaste!!!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

yoga teacher training

How to Find the Best Yoga Teacher Training Program?

Some people believe yoga is all about exercise others think it is about mental rigor and mindfulness. Always remember, it is only a primary process of exploring vastness within you. Yoga practice provides you an opportunity to work with psychological challenges and emotional stress.

If you’ve been thinking of participating in a yoga teacher training program, congratulations you’ve already achieved the first level of this astonishing life journey. You’ll learn that, when you start sharing your knowledge with the world, it will give your practice a new meaning of learning.

Programs differ, not only in duration but also in cost, style, classes, location, and medium of instructions. Be prepared for making a passionate and financial commitment for life. It’s important to know within why you want to join the YTT program? You know the answer within, but you may change your mind over time. Reasoning about the program was the first step; the next crucial and final step for yoga is to choose the right program for you.

Ensure your training is certified with Yoga Alliance

The international yoga alliance has set the standards for yoga training. Being an international body, it has created an appropriate schedule. If you’re looking forward to setting career as a yoga teacher, make sure the institute is certified with yoga alliance otherwise, you will not be qualified for insurance. Insurance sounds like a materialistic thing that doesn’t belong to yoga, but accept the fact that it is a part of the world and an important factor when you’re shopping for a yoga program. A non-certified program may be good, but it is better to join a certified institute to ensure a secure future, especially when you’re looking forward to becoming a yoga teacher.

Choose appropriate location

Some people prefer doing yoga teacher training along with their responsibilities or going to a certain destination or choosing online teaching programs. A plethora of options are available nowadays, to suit your needs. Needless to say, the yoga teacher training program needs huge dedication, energy, and time. Destination training will help you take a break from your normal routine and spend a healthy yogic vacation along with an opportunity to learn a new culture, traditions, and language and immerse yourself completely in yoga. In this way you’re able to give more time to yoga.

Know your style

If you have an interest in doing a particular style of yoga, then you should look for a training program that offers your style of yoga. If your interest and practice are in Ashtanga, you may not want to join the Hatha training program. It would be useless for you. Make sure you choose right the program for you. You don’t want to regret later.

Cost of the Training

Let’s be honest, a yoga teacher training program isn’t that cheap. Usually, a quality teacher training program can cost you anything from $1800 to $ 3500 depending on various factors like off-site or on-site housing, materials, guest-teachers, meal plan, etc. If you are planning to travel to some other country for your training, ensure that meal, accommodation, study materials, etc. are included in the overall cost.  

Do some research on your instructor

Get details about your teacher with whom you’ll spend your 200 hours of training. Don’t be afraid to ask questions like, how long they have been teaching? Who trained them? Or how long they are in this profession? This information will help you in deciding the quality of teaching you are about to receive.  You must understand that during this transformational journey, he/she will be friend, philosopher and guide. Therefore, it is crucial for you to understand your teacher, his teaching style, etc. to feel more confident and complete the course with enthusiasm and zeal.   

School’s reputability

After all the hard work and research, now that you have shortlisted some yoga teacher training schools, make sure that they hold good reputation. Go through the testimonials and reviews by previous students. Also, if possible, talk to the alumni in person so as to gain a better understanding of how the school is and whether it’s worth joining. 

Learn about the course curriculum

Usually, all yoga teacher training programs includes different subjects like anatomy, adjustment & alignment, asanas, pranayama, meditation and more. The daily schedule focuses on all these aspects of yoga and certain specific hours are dedicated to each subject. If the curriculum of the course doesn’t specify how many hours are dedicated to each, please ask the school about the same. It is important to know in advance what is the focus of the training program, so that you have a pretty good idea of what’s about to come your way.

Keep these points in mind while searching for a yoga teacher training program and select the best that meets your needs.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Gallery

Experience Purity And Inner Bliss This Fall

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Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Anahatasana-Heart-Melting-Pose

5 Health Benefits of Anahatasana (Heart Melting Pose)

Anahatasana is a term derived from the Sanskrit word, ‘Anahata’ meaning heart and ‘Asana’ meaning pose. The heart is one of the most important organs in an individual’s body because it circulates the blood and provides the body with oxygen and nutrition. There are various Health benefits of Anahatasana, it nourishes the heart chakra, which further energizes the whole body. It strengthens the chest and gives a soothing effect on the heart chakra as it connects with emotions and feelings. Daily practice of this pose can help release some of the blocked emotions, and we can feel free of the burdens of the heart in no time.

Steps to do Anahatasana

  1. Start with Vajrasana or the kneeling pose by resting your hand on the thighs.
  2. As you exhale, bend forward by touching the head on the ground.
  3. Move your hands on the floor in front of you, with your palms facing downward and touching the floor.
  4. Raise the hips above the knees by slightly pushing them upward while keeping your spine straight.
  5.  Don’t let your elbows and stomach touch the ground.
  6. Let the forehead be in touch with the ground as you relax your neck.
  7. Hold for at least 1 minute, then release while coming back to the kneeling position.

Contraindications

  1. People with injuries in the hip or knee should avoid this asana.
  2. Those with extreme stiffness in the arms and shoulders should not practice this asana.
  3. Women who are quite a few months into their pregnancy (6-7 months) should avoid Anahatasana.
  4. Those suffering from back ache should always make it a point to practice this asana under the guidance of experienced teachers or yoga gurus.

Health Benefits of Anahatasana

The Health benefits of heart melting pose are many but here we will discuss about the 5 most important benefits. 

  1. Stress and Anxiety – Stress and anxiety are the major issues which may lead to serious health problems. Movements of the different body parts while breathing deeply, help in soothing the muscles around the entire back and shoulder, which further allows your mind and body to relax by releasing the stress. The rest of the forehead on the floor clears all the negative thoughts by calming the mind. Include this exercise in your routine daily, as to open the passage to the heart chakra by removing all the toxins from the body, which creates a sense of well-being in the mind.
  • Improves the Blood Circulation – Blood circulation is the most important function of the body as it supplies oxygen to the brain and other organs. The daily practice of this exercise opens up the heart chakra that increases the breathing flow in the entire body, which further revitalizes all the blood cells by improving the blood circulation in the body. The asana also promotes healthier skin and helps in cell growth.
  • Stretches the spine and shoulders – Anahatasana helps in stretching and strengthening the shoulders and the spine. It helps to open up the shoulders by improving the roundness in them for better posture while preventing shoulder injuries. The daily practice can stretch and strengthen the spine because the spinal cord is the key organ for running the nervous system as it sends signals, which allow a different segment of the body to communicate with the brain.
  • It stretches the hips and hamstrings – Flexible and strong hamstrings are the key to healthy living as it keeps your knees, hips, and legs healthy. This Yoga helps in stretching and strengthening of the hamstrings, which are essential to not only prevent injury but also improving the speed.
  • Energize the Anahata – Anahatasana expands the chest by opening the heart chakra filled with emotions and feelings. This yoga can help you release your sealed emotions or feelings, and you can feel free of the burden. An imbalanced heart chakra directly affects the physical and mental state of the body, so when the Anahata chakra is healthy, you feel encircled by love, joy and compassion.

Make Anahatasana a habit, take some time out to open up your Anahata chakra to maintain a steady energy flow throughout the body, which leads you to live a more peaceful and positive life.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

health benefits of Savasana (Corpse Pose)

Top 7 Health Benefits of Savasana (Corpse Pose)

Savasana is a great practice which helps in body and mind relaxation. It may not be that physically challenging, but many teachers call it the most important pose to perform at the end of a session. Continue reading for some great health benefits of Savasana (corpse pose).

Savasana is a Sanskrit word where ‘sava’ means corpse and ‘asana’ means pose. It is famously known as the sleeping pose. It seems easy but could be hard to practice as it requires the full relaxation of your mind and body. This pose is usually practiced after an active workout, but can also be done at the end of a hectic day as it cures insomnia. It requires less flexibility and physical strength, instead it challenges the body and mind in so many different ways.

To perform this exercise, you need to lie flat on your back, on a flat surface without using any cushion, and close your eyes. The next step is to relax your feet and knees by separating them from each other. Keep your arms alongside by keeping your palms open, facing upward. Continue to breathe gently and slowly while concentrating on each part of the body from the head to your toes. Allow the peace to capture your stress and let your tension release. Try to stay in this pose for at least 5 to 7 minutes of your yoga practice. It is a position of rest and relaxation, which has several physical and mental benefits. To get into the details of the benefits, stick with the article as it gets more interesting.

 Top 7 Health Benefits of Savasana

Savasana has numerous benefits that anyone can get just by doing it regularly and in the right manner. Checkout the top 7 health benefits of savasana-

It reduces stress, anxiety, and tension

Stress causes many health problems, which further leads to mental and physical health problems. Stress creates pressure on the muscles which tires the body and mind. As you lie on your back in corpse pose, it allows your mind and body to relax by releasing the stress or anxiety.

It refreshes and rejuvenates the mind

It is a great exercise to do at the end of an intense workout, as the health benefits of savasana are uncountable. The pose gives your body time to relax the muscles and time for the workout to sink in. After performing this exercise for 5 to 10 minutes, your body will feel relaxed, and your mind will be at a peaceful state. You can also do it after a busy day at work to help your mind relax.

Stimulates the Blood Circulation

Poor circulation of blood can cause various health issues such as muscle cramps or nerve damage. While doing the exercise, we breathe deeply, which further creates the oxygen flow in our body by which our body cells energize. Blood circulation promotes healthy skin, cell growth, and helps in restoring energy.

It cures Insomnia

Insomnia has many causes which can be easily curable with this simple yet not so simple exercise. As you lie on your back with no movement involved, it deepens your breathing, which leads to increase in blood circulation. The increase in the blood circulation then removes all the toxins from the body and gives positive energy to the whole body, which further helps in relaxing your mind and makes you feel sleepy.

Reduces headache and mild depression

It is the ideal exercise which boosts up the energy within no time. This pose helps in reducing stress, anxiety, and depression, which are altogether the cause of a headache. So, whenever you feel the pressure in your mind, don’t think twice about doing the exercise.

Improves concentration

While performing this exercise, your mind focuses on each area of your body, which automatically improves the concentration level.

In this whole process of focusing on each area of the body, your brain cells also get activated, which helps improve memory.

Relief from the asthmatic problem

This position of rest and relaxation is all about calming your mental and physical state. So, it relaxes your mind and body and takes away all the stress, anxiety, or tension. And further, it brings you into a meditative state which is essential to tackle asthma where your body is in a relaxed state, and you feel happy and energized. 

There are so many more benefits to this exercise, but for that, you need to start to practice it as to see the results by yourself.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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Daily Schedule

Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

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