Upward Lotus Pose (Urdhva Padmasana)

The Health Benefits of Upward Lotus Pose (Urdhva Padmasana)

Asana is one of the major aspects of the yoga practice and every yoga asana is designed to provide quite profound and specific benefits to the practitioner. There are a variety of yoga styles and poses that are further divided into various forms such as Sitting, Standing, Lying, Inversion, etc. Inverted yoga poses are the Advanced Level Yoga Poses usually performed to avail much deeper and targeted benefits for the body and mind. One such pose is Upward Lotus Pose. Urdhva Uttanasana or Upward Lotus pose is a variant of Sirsasana. A combination of Lotus and Sirsasana pose, Urdhva Uttanasana has a special set of advantages to offer.

Here are amazing health benefits of Upward Lotus Pose:

Strengthens the Torso

One of the key health benefits of Urdhva Uttanasana is that this asana strengthens the neck, shoulders, arms, and trunk muscles. A strong upper body means a healthy bone structure, an improved posture, a reduced risk of injury, and an overall robust heart health. A strong torso is essential for maintaining the overall strength and fitness while it also helps to enhance the yoga practices.

Improves Body Balance and Posture

A great body contributes a lot to enhance your looks and confidence. With this pose, the balance of the body improves and this helps in preventing the risk of injury, enables to practice more, makes you breathe in the right direction, strengthens the overall body, increases the flexibility, calms the mind, and improves joint mobility.

Enhances Body Awareness

Yoga ignites body awareness that helps you to know your body better in the process of self-healing. This inversion pose is an advanced level pose that contributes towards improving the body awareness. It helps you to feel good and comfortable in your own skin. It builds confidence, enhances health, improves heart health, calms the mind, balances the emotions, is good for the nervous system, and also help to improve your relationship with others.

Improves Concentration and Memory

As mentioned, practicing the Urdhva Padmasana calms the mind and is good for the overall well being. With a regular practice, one can easily improve their memory and focus, and enhance concentration. This helps in increasing the mental performance, problem-solving abilities, one is able to take fast decisions, and becomes more creative, productive and innovative.

Great for Abdominal Organs

The asana is an amazing yoga pose that is beneficial for the abdominal organs. A healthy abdomen means better digestion, improved metabolism, and a healthy liver and gallbladder. All these things help reduce weight, eliminate toxins, and enhance the nutrient absorption ability of the body.

Improves Blood Supply to the Brain

Practicing Upward Lotus Pose increases the blood supply to the brain. An improved blood circulation means an improved oxygen supply to the brain. This improves focus, concentration, improves the cognitive functioning, keeps the metal condition at bay, enhances the mood, builds positivity, reduces stress, and so much more.

Spiritual Benefits

In the ancient times, it is believed that the saints and sages performed this pose for Austerity and attaining Enlightenment. It is a great pose for those who are practicing celibacy as well. The pose is best to avail the spiritual benefits and help the practitioners feel compassionate, kind, experience inner-harmony, tranquility, and optimism.

Steps to practice Upward Lotus Pose

• The pose is similar to the Sirsasana. You just need to fold the legs.
• Place a blanket for the support and safety of your head, and then get into this asana position.
• You can also take the support of the wall for the body balance and comfort.
• Once you get comfortable in the position, slowly bend your left leg and place the feet on the right thigh, and then bend the right leg and place the feet on the left thigh.
• Interlock both your legs as you do during the Lotus pose.
• Now breathe normally and hold the position as long as you can.
• Slowly and gently straighten the legs and bring them down on the floor.
• Come into the Savasana for a minute to rest.

Precautions and Contradictions

• The pose should be avoided if you have shoulder, back, wrist, hip, or knee injury.
• Pregnant women should not practice this pose.
• People with high BP or heart condition stay away from the practice.
• If you’re a beginner then perform the pose under the guidance and supervision of an expert.

Urdhva Uttanasana is the variation of the headstand pose, an amazing inverted pose that is great for both mental and physical health.

Keep practicing amazing yoga poses and keep moving towards a better life.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Upward Forward Fold Pose

Top 7 Health Benefits of Upward Forward Fold Pose (Urdhva Uttanasana)

Urdhva Uttanasana or Upward Forward Fold Pose exemplifies as a classical and common standing forward bend posture in yoga which is known for restoring the overall body and mind. Urdhva Uttanasana is a Sanskrit name meaning ‘Up or Upward’ and the pose is often included in the Surya Namaskar Vinyasa following the Uttanasana pose. It is a common beginners’ level yoga posture, where props support encourages the performance. Loaded with countless benefits, Upward Forward Bend pose is quite easy-to-perform as well.

 Top 7 Health benefits of Upward Forward Fold Pose

Stimulates Abdominal Organs

The asana gives a great massage to the abdominal organs, especially the kidneys and liver. Kidney and liver stimulation mean an enhanced functioning of the organs, toning and strengthening of the abdomen muscles, detoxification of the organs, improved blood flow, etc. It also massages the digestive organs that lead to having greater nutrient absorption abilities and a regular and consistent bowel movement.

Strengthens and Stretches the Lower Body

The pose strengthens your lower body and also increases the spine and hip flexibility. Practicing the pose stretches the hamstrings, calves, and hips muscles, and tones it. It strengthens the thighs and knees that provide a better support to the body. A strong lower body means an improved body posture and alignment, reduced risk of falling, and an increased stability.

Improves Functioning of the Nervous System

Healthy functioning of the nervous system means a healthy functioning of the overall body. One of the primary benefits of Urdhva Uttanasana is that it boosts the nervous functioning that leads to a proper brain functioning, prevents premature aging, good for cardiovascular health, improves memory, relieves body aches, boosts the immune system, enhances the learning capacity, and also improves the functioning of the lymphatic system.

Enhances Blood Circulation

Improved blood circulation means a healthy heart and a calm mind. An improved blood flow benefits the muscles, arteries, and also improves the oxygen supply to the whole body. It also provides a healthy skin, fights bacterial infection, stabilizes the blood pressure, relaxes muscles, lowers heart rate, and promotes cell growth.

Relieves Symptoms of Menopause

Menopause causes a lot of trouble for women, and practicing Urdhva Uttanasana helps in relieving the symptoms of menopause. It elevates the mood, strengthens the bones, prevents premature menopause, reduces hot flashes and night sweat, stables hormones, improves sleep, enhances memory, improves sexual drive, and helps with other physical and mental changes.

Reduces Stress, Anxiety, and Fatigue

Stress is a common issue faced by many of us today and these issues pave way for many other health problems. Practicing yoga pose relieves stress, and reduces anxiety and fatigue that improves the mental and physical health, elevates mood, and make you feel energetic. It also maintains the resiliency, enhances memory, focus, and concentration, and provides a restful sleep.

Gives Therapeutic Relief

The asana provides a therapeutic relief to asthma, sinusitis, high blood pressure, and osteoporosis. This relieves the pain, eases the symptoms of these issues, relaxes the body, and improves the overall wellbeing. The pose is high in therapeutic benefits and also encourages the integration of body, mind, and soul.

Steps to practice Urdhva Uttanasana

  • Begin with being in the Tadasana position while keeping feet shoulder distance apart and parallel to each other.
  • Press your feet against the floor. Exhale and then bend your torso folding from the hips and not from the waist.
  • Do bend while keeping the back flat. Open the chest.
  • Touch your feet with the hands, keeping the knees and head straight, and fix your gaze forward at a particular focal point.
  • If you can’t keep the spine straight with the hands on the floor, you can keep hands on your shins or knees, or can also use blocks under the hands.
  • Breathe gently and hold the pose for 20-30 seconds.
  • Now exhale. When you release the pose, inhale, put your hands on hips, and slowly lift up the torso.

Precautions and Contraindications

  • People with back, shoulder or arm injury, sciatica, hernia, slip-disc should avoid practicing the asana.
  • If a person with a back injury is performing the pose then make sure you don’t bend your back much.
  • Avoid the asana if you recently had a back, knee or hamstring surgery, and even during pregnancy.

Upward Forward Fold Pose is an amazing asana that bestows huge benefits from head to toe. Make it a regular practice to uplift all the mentioned benefits. Yoga gives you a new life that is better and healthier than before.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

5 health benefits of Half Bound Lotus Pose

Top 5 health benefits of Half Bound Lotus Pose (Ardha Baddha Padmottanasana)

From the advanced Ashtanga yoga series is the Ardha Baddha Padmottanasana (Half Bound Lotus Pose) revered for its profound physical, mental, and emotional rewards. Open the hips and stretch the hamstrings –this pose is designed to teach the importance of minimizing violence and maximizing mindfulness while being on a yoga mat.

Challenging the flexibility levels of the practitioners, Ardha Baddha Padmottanasana has modifications that allow the practitioners to embrace this pose despite the challenges. Let’s take a look at the instructions for performing the pose and the benefits of Ardha Baddha Padmottanasana.

Step 1: Begin in the mountain pose (Tadasana) and breathe. Now, transfer the body weight to the left foot and press the toes into the yoga mat.

Step 2: Maintaining the balance on the left foot, bend the right knee and lift the leg so that it touches the heart. Straighten the right leg and place the heel on the thigh of the standing leg. The sole of the right foot should face the ceiling.

Step 3: Grab the right toe with your left hand. Raise the right arm up for elongating the torso.

Step 4: Wrap the right hand from behind the back to hold the right foot toe.

Step 5: Come into a forward fold position by bending forward at the hips. Place the left hand on the floor beside the left foot.

Step 6: Tuck the chin to the chest and try to place the forehead on the floor or the shin.

Step7: Hold the pose for 20 seconds. To come out of the pose, bring the torso in an upright stance, unbind the right and left hand, and place the right leg on the floor in the Tadasana.

Practicing Ardha Baddha Padmottanasana is a test of one’s strength and flexibility. So, there are modifications and variations to help the practitioners.

1. For a proper alignment of the body in the half bound lotus pose, it is advisable that practitioners rest their left hand (vice-a-versa) on a block and can gradually work on resting it on the floor beside the left foot.

2. The Beginner level Yogis can perform Ardha Padma Vrksasana or Half Lotus Tree Pose and gently build up your way to perform the Ardha Baddha Padmottanasana.

Contraindications Of The Pose:

1. Strong and Flexible Knees are the keys to performing this intense yoga posture. If you are suffering from any knee problem or joint discomfort, the pose should be avoided until the symptoms persist.

2. People with a headache, high blood pressure, diarrhea, and hip injuries should also avoid doing the pose.

Here the five best health benefits of half bound lotus pose:

1. Activates the Digestion: As an individual fold forward, the abdominal organ is contracted, the digestive organs are activated and supplied with freshly oxygenated blood. This aids in peristaltic movement, eliminating toxins, and removing stuck materials in the intestines.

2. Enhanced Blood Supply: The semi-inverted stance of the body in the Ardha Baddha Padmottanasana enhances the blood flow to the upper region of the body, specifically the head that soothes the nerves and releases stress. The flow of blood rich in nutrients to the face helps in removing skin problems and brings a glow to the face.

3. Flexible Joints: The movement of the body in the half-bound lotus pose works on lubricating the knees, legs, and hips. The balancing movement strengthens the leg and the folding of the knee releases stiffness from the knee joint and increases its flexibility. The pose excellently works on amplifying the pliancy of the hips as well.

4. Opens the Shoulders and Chest: With one arm wrapped behind the back, the shoulders get exercised, and there is an increased supply of blood to the shoulder joints. This then opens the chest and facilitates better respiration.

5. Storehouse of Benefits: At last, the half bound lotus pose is a storehouse of rewards. In the long list, the benefits of Ardha Baddha Padmottanasana includes: toning the legs, enhancing concentration levels, shedding extra fat stored on the body, and cultivating body balance.

Provoke your flexibility and patience in the Ardha Baddha Padmottanasana for the greater good of the body, mind, and soul.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Parivrtta Trikonasana (Revolved triangle pose)

The 5 health benefits of Parivrtta Trikonasana (Revolved triangle pose)

A standing fold and twisting yoga posture from the Hatha and Ashtanga yoga styles– The Parivrtta Trikonasana (Revolved Triangle Pose). This enchanting yoga posture is well-regarded for its miraculous capacity to open the shoulders, hips, and for its effective stretching of the hamstrings and spine.

Though a challenging yoga posture to practice with so many alignments to take care of, each movement and action of the body in the pose together makes it a beautiful asana that invigorates the entire body.

The Sanskrit name of the pose comes from ‘Parivrtta’ means ‘Revolved’, ‘Trikona’ means ‘three angles of the triangle’, and ‘Asana’ means ‘pose’, thus translating into a ‘Revolved Triangle Pose’.

Exercise strength, coordination,  and flexibility for reaping the target health benefits of Revolved Triangle Pose.

Here are steps for practicing the Parivrtta Trikonasana with correct techniques:

1. Stand on the top of a yoga mat with a straight back while performing the revolved triangle pose.

2. Step the feet 3-4 inches wide apart with heels in a straight line with each other and toes pointing forward.

3. Spin the right foot to 90-degrees angle and left foot to 45-degree angle. Square the hips and rest the palms on the hips.

4. With a deep exhale, turn the torso to the right side and curve down from the hips over the front leg positioning the body parallel to the floor.

5. Elevate the left arm upward and swing the right arm downward while resting the hand next to the right foot on the ground. Practice this movement with a synchronized breath and lengthen the spine.

6. Gaze upward at the raised left hand.

7. Hold this pose for 30-60 seconds.

Alignment Tips for a Safe Practice of The Pose:

1. Heels: Traditionally, the pose is practiced with both the heels aligned with each other. Practitioners with tight hips can perform the pose in a wide-legged stance with feet as far as possible.

2. Hands: Beginners can place the hands on a yoga block instead of on the ground.

3. Feet: Actively press the ball of the front foot for an equal distribution of the weight. Engage the thighs and legs for building a solid foundation

4. Hips: Ideally, the hips are in a square position in this asana. Those facing difficulty with this movement can move the hip bone in a forward direction.

5. Chest: The back is kept long and extended in this pose. For the lengthening of the back, expand the chest before the twist. Also, move the breastbone forward for the elongation.

6. Head: In this pose, the head is tilted upwards, and the eyes are fixed on the extended fingertips. However, many would feel a strain in the neck while doing this. So, they can either look in front or down at the floor.

7. Twist: The twist in this pose is done from the stomach. Check the alignment and then twist it coupled with breathing.

Let’s take a look at the prime benefits of Parivrtta Trikonasana:

Cultivates Mind-Body Awareness: ‘Ekagrata’ or ‘one-point focus’ is the heart of the yogic discipline. An intense posture of Revolved Trikonasana potently tunes out the chattering the of the mind and directs attention towards the body and its parts in the space. Magnify the advantages of mind-body concentration by being aware of the alignment of the pose that is mentioned in this blog.

Opens the Chest: The twisting of the torso in the Parivrtta Trikonasana successfully opens the chest and reward with an improved breathing, another health benefit of revolved triangle pose. The shoulder blades are drawn towards the back, and the lungs are expanded curing the asthmatic problems.

Eliminates Back Pain: The rotation and movement of the body act as lubricants for the spine and its vertebrae, thus nourishing the back and relieving it from all kinds of pain and discomforts. The pose also encourages lengthening of the spine.

Enkindles Digestive Organ: The twist massages the abdominal organs and the inlaid digestive tract resulting in positive actions: Stimulating and Enhancing the functioning of the digestive system holistically.

Stretches Hamstrings: the strong engagement of the legs and the rotation of the hips in a performance of the pose stretch and strengthen the hamstrings, calf muscles, and hips effectively.

Practice Parivrtta Trikonasana with suitable alignment and awareness for bringing the body and mind into a state of balance and comfort.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

Purvottanasana (Upward Plank Pose)

7 Excellent Benefits of Purvottanasana (Upward Plank Pose)

Purvottanasana, the performance of the posture is heavily connoted with the significance of the Sun’s energy in the philosophy of Yoga. Etymologically speaking, Purva is the east and utthan means rising. It is a posture to be performed in the glory of the rising sun. Wake up early for this one and open your body and being to the Sun’s fiery potential as you move deeper into practice.

Benefits of Upward Plank Pose cover a huge spectrum. At once, the plank stretches out one’s chest, shoulders and front ankle, as well as builds a lot of strength into the triceps, wrists, back, and legs. At a more anatomical level of yogic practice, it is a preparatory and counter-affecting posture to repel the overhangs of doing a strenuous Chaturanga.

And oh yes, you can be a tenderfoot beginner and still access the benefits of Purvottanasana with ease, with a chair support or not. What’s stopping you? Explore these benefits now—

Unwinds From Stress and Stiffness

When was the last time you came home from work feeling crisp and fresh? Generally, it does not happen. Extended sedentary desk hours, proper food, lack of hydration, and stress lead to the nagging trouble that is an ache.

You may feel it in the form of a stiffened shoulder and neck, a stinging pain running down your spine, or suffering a rigidity in the movement of the arms.  Those who yoga will vouch for the elimination of all rigidity, pain, and joint aches as the practice continues. Especially Purvottanasana is a great one-way solution for addressing pain concentrated in different parts.

You will have a happy sensation spreading along your shoulders, all across the width of your chest as your stretch out your heart facing the sky, along the back of your ankles and legs. Nestle in the stretch for 5-8 minutes and the discomfort shall be gone!

Makes Your Core Strong

Are you ambitious about making your arm balances perfect and hold in advanced yoga poses for longer? Strapping abdominal muscles are the ticket to such great feats that screams out ‘core strength’. One of the popular benefits of Upward Plank Pose is the acculturation of real core power. Show some grit and feature this Plank in a vinyasa routine, find your core and stamina tripling.

Building Strength in Triceps and Wrists

Today yoga is just about as popular as a gym for weight-bearing. However, there are only select postures that people know of when it comes to yogic strength training. For example- a routine in Chaturanga Dandasana for an obvious result. However, more people have good reasons not to attempt such a high degree of yoga just yet. Stay safe from the risk of injuries but build muscles anyway with the Upward Plank and see how your wrists toughen up too!

Powers the Legs for Superb Athleticism

Won’t you call it a killer posture if your legs receive some powering up too besides the sheer strength founded in the upper arm and the wrists? Here, you have it. Purvottanasana puts a delicious pressure on your legs and makes them bear it through and through—a strength training that athletes simply can’t deny the benefits of.

Counteracting the Effects of Intensive Upper-body Workout

The list of health benefits of Purvottanasana is long and varied, ranging from a hiked-up metabolic rate to heart wellness. Besides the perks for fitness and strapping health, did you know how the pose is also good for counteracting the excesses of other posture practices? Say for example- Chaturanga Dandasana, one we have already talked about, always forms an integral part of any yogasana strength training. Excessive training and beginner level training in this intensive pose also needs some movement to counterbalance the magnitude of its effects, lest there happens a chest constriction or limitation in the arms movement. Following an intensive upper-body workout or replacing one such severe pose altogether with the Plank can practically save you from injuries.

Fills Up With Optimism By Raising Our Hearts High

The heart chakra is a source of optimism and happiness and the Upward Plank pushes the heart on the high. Naturally, you get more ease in breathing and feel pretty good.

The Mind is Dialed to Mode Relaxation

For beginners in yoga, poses can be a drill but as you settle in the practice and open your mind-body to the gradually incoming calmness of purvottanasana, you will find your thoughts naturally lapsing into a mode of relaxation when you lift your pelvis from the floor and let your head fall back.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

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Experience Purity And Inner Bliss This Fall

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In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

health benefits of Karnapidasana

Top 7 Health Benefits of Karnapidasana (Knee To Ear Pose)

Yoga at every step pushes you towards a better life and each yoga asana consists of the essence that contributes towards a better living. Karnapidasana or the knee to ear pose is one such pose that is designed to make a person avail many greater health benefits. An advanced inversion pose, Karnapidasana is also known as the pressure pose and to get perfection in the pose, one must master the preceding asana- Halasana.

Key Benefits Of Knee To Ear Pose

  1. Stimulates Thyroid Gland and Nervous System

Practicing this asana creates a pressure on the thyroid-stimulating hormone (thyrotropin or thyrotropic hormone) that triggers the thyroid gland and produces triiodothyronine and thyroxine that stimulate the metabolism of every tissue. The asana also stimulates the nervous system and results in regulating the functioning of the unconscious body actions and also stimulates the flight-or-fight response of the body.

  1. Improves Digestion

Digestive health is important to maintain an overall well being of the body. Practicing knee-to-ear asana stimulates digestive secretion that result in the elimination of toxins, reduce weight, bring mental clarity, regulates bowel movement, improve absorption of nutrients,  elevates mood, boost immunity, and the asana also stimulates gallbladder that also support healthy functioning of the digestive system.

  1. Stretches, Tones, and Strengthens the Body

The asana gives a good stretch to the overall body, tones it, and makes it strong, especially the shoulders, neck, lower back, buttocks, hips, and thighs. This helps in increasing the muscle flexibility, increases the joint range of motion, reduces the risk of injury, relieves body aches, and muscle soreness, helps in reducing weight, and benefits the heart health.

  1. Calms the Mind

Stress is one of the biggest root causes of many other body and mental issues. Practicing the asana quiets the mind, reduces stress, anxiety, and fatigue, treats insomnia, controls hypertension, prevents worries and fears, awakens the inner strength, treats headaches, and builds confidence.

  1. Good for Sexual and Reproductive Health

The asana benefits the overall body and also provides many sexual and reproductive health benefits to both men and women. The asana improves fertility, is great for pelvic health, enhances the sexual power, cures impotency, reduces the symptoms of menopause, regulates the menstrual cycle, and stimulates abdominal organs.

  1. For Healthy Spine

The pose is one of the best asanas for maintaining the spinal health. Perform the pose to avail many important movements of the spine where flexion of the spine is the most impactful. This movement helps the spine to arch downward and towards the front, resulting in giving it a deep stretch and strengthening it.

  1. Energises the Overall Body

The asana is great when it comes to boosting the body’s energy. When our body gets filled with energy, we automatically start feeling active, and this enhances our daily productivity. It reduces the fatigue, fights brain fog, removes the energy blockages, adjusts the energy flow of the endocrine system, and results in bringing harmony and balance into the body.

 Steps to practice Karnapidasana

  • The asana is an advanced Plow Pose (Halasana), so you need to begin with being in the Halasana.
  • Now start bending your knee and bring them closer to the ears.
  • Let them touch the floor ensuring that they are placed on each side of the head respectively.
  • The position gives a slight bend to your neck and at the same time, puts a slight pressure on the ears with the knees.
  • Let your feet rest on the floor with the heels facing upwards and toes touching the floor.
  • Hold the pose for as long as you can.

Precautions and Contradictions

  • Avoid practicing the pose during menstruation, menopause, pregnancy, and loose bowel syndrome.
  • People with a slipped disc, neck injury, and sciatica should not practice.
  • Asthma and hypertension people can practice this pose with the support of props.

Attain the health benefits of Karnapidasana through a dedicated practice. Keep practicing the wonderful ancient art of yoga and move a step ahead towards a healthy and happy life.

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Weekend Yoga Classes

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

Gallery

Experience Purity And Inner Bliss This Fall

Success Message

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Info Message

This alert needs your attention, but it's not super important.

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Best check yo self, you're not looking too good.

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Daily Schedule

Date Monday Tuesday Wednesday Thursday Friday
07:45 |1| 08:35 Lesson Lesson Lesson Lesson Lesson
08:35 |2| 09:25 Lesson Lesson Lesson Lesson Lesson
09:30 |3| 10:20 Lesson Lesson Lesson Lesson Lesson
10:35 |4| 11:25 Lesson Lesson Lesson Lesson Lesson
11:30 |5| 12:20 Lesson Lesson Lesson Lesson Lesson

Food & Accommodation

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!

It all began about four decades ago, in a small village named Tanvashi from Karnataka State in Southern India. In a pious and traditional family of farmers a married couple named, Dundappa and Shivakka, longed for a male successor of their family.

In the breathtaking and treacherous landscape of the mighty Himalayas, a young monk wandered in search of the ultimate truth. Through intense penance and meditation that put mind over a matter not only did he uncover the truth; but also realized the very purpose of his life!