Yoga and Ayurveda TTC Curriculum

Ayurveda Curriculum

  • The origin and history of Ayurveda
  • How yoga and Ayurveda is closly connected to each other goal to human life
  • How Ayurveda is far better than allopathic and other modern type of medicinal life
  • Deep study to understand the principles of five great elements to evolve further in Ayurveda
  • Three main types of body constitutions and their diagnosis
  • 7 main body tissues in Ayurveda to narture them by herbs and diets
  • Basic concept of panchakarma and cooking principlpes
  • 6 types of tastes in connection to treat the body constitutions
  • Uses og general herbs and remedies

Yoga Curriculum

  • Classical and Traditional style of Hatha Yoga
  • Ashtanga Style of Vinyasa of mysore- full primary series
  • Mantra Yoga – science of great vibration within
  • A scientific workshop on third Eye Meditation
  • Application on Sushumna Meditaion in connection with silver cord meditation in bible
  • Yoga Nidra to nurture insomnia issues in human life
  • Chair Yoga for corporate industry and knee injuries type of people
  • Yoga philosophy to make mind flexible
  • Yoga anatomy to realise the truth that we are not just physical beings
  • Mudra – various gesture to recycle the energy
  • Bandha- subtle locks to preserve energy from 9 doors in human beings
  • Art of Adjustment Yoga
  • Awareness concept of safety and to prevent injuries during yoga practices
  • Best teaching methodology to become independent teachers
  • Science of breath to resolve the mind issues through various pranayama
  • Basic awarenss on kundalini and chakra concept
  • Meditation practices to transform to next deimensional life in human
  • Shat kriya – 6 main cleasing excerise to detox
  • A group discussion on various spiritual life zones
  • Understanding the four foundational life pillars- food,sleep, sex, and fear

 

Time Schedule
05:30 am – 06:00 am Ginger / Herbal Tea
06:00 am – 07:30 am Hatha Yoga
07:45 am – 08:45 am Pranayama – Breathing Practices
09:00 am – 10:00 am Breakfast
10:30 am – 11:30 pm Yoga Anatomy
11:45 pm – 12:45 pm Mantra* / Adjustment & Alignment
01:00 pm – 02:00 pm Lunch
02:00 pm – 03:00 pm Rest
03:00 pm – 04:00 pm Yoga Philosophy / Ayurveda
04:15 pm – 05:45 pm Ashtanga Vinyasa Yoga
06:15 pm – 07:15 pm Meditation and Relaxation
07:30 pm Dinner
08:30 pm – 10:00 pm Self Study

 

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