Course Curriculum

With different aims and aspirations, students join Yoga programs. Shwaasa School of Yoga intends to turn their dreams into realities with its intensive and authentic training. Let’s focus on some of the major aspects of the 200 hour Yoga teacher training in Kerala:

• Basic knowledge of Yoga while discussing the historical and cultural significance of the 5000 years old philosophy.
• Understanding the yogic way of life while studying various ancient Yogic texts.
• Education of various Yoga asanas along with their relevance in a healthful lifestyle.
• Theoretical study of the anatomical body structure and what impacts do Yoga has on different parts of the human body.
• Understand the mechanism of various Yoga types- Hatha Yoga, Ashtanga Yoga, Yin Yoga, etc.
• Learn how to better your Yoga practice with the application of Adjustment and Alignment.
• Meditation plays a huge role in the training program as it helps the mind, body, and soul get interconnected at the spiritual level.
• Understand the sattvic way of life while learning about the healing effects of Ayurveda.
• Introduction to the process of internal yogic cleansing- Shat Kriyas.
• Get acquainted with the basics of becoming a Yoga teacher, managing a Yoga class with well-crafted Teaching Methodology sessions.
• Breath-based training of Yoga with a huge emphasis on the practice of Pranayama.
• Yoga study in the light of spiritual wisdom- Kirtan and Fire-ceremony.