200 Hour Yoga Teacher Training in Karnataka

Let the soul feel the presence of extreme tranquility under the shadow of revered Guru Sri Vachananand Ji or the highly revered ‘Shwaasa Guru’. Help yourself take the delightful journey of Yoga to attain mastery in the science. One of the finest feelings in the life of a yogi comes while experiencing Yoga in its purest form. Shwaasa Guru makes sure each and every aspiring yogi and Yoga teacher gets nourished in the best way possible through yogic means. Walk through the holistic path and seek spiritual enlightenment in the traditional home of Yoga, Karnataka. Witness your transformation from a normal being into an avid yogi and teacher with the beginner level Yoga TTC courses at Shwaasa Yoga Center in Karnataka.

Karnataka – One State, Many Worlds

The land of temples, spiritual intelligence, and natural beauty, the perfect depiction of blissfulness! Karnataka has been home to a number of great kingdoms, who have contributed hugely to the making of a rich and prosperous Kannada culture. The southern state of India sits in the lap of Mother Nature with the Arabian Sea cushioning it from the west, sacred rivers, beautiful mountains, and picturesque cascades decking it out from the inside. Shwaasa School of Yoga has its branches in two places in Karnataka - Bangalore and Harihara.

  • Bangalore: The megacity of Bangalore is the capital of the Karnataka state. It celebrates a rich cultural tie with Yoga and spirituality. The city is a part of the Mysuru region, where the Mysore style of Yoga originated. In addition to a large number of Yoga schools and studios, you can have a glimpse of numerous ancient temples, lush gardens, and lakes. The other side of this beautiful town includes multi-storied buildings and the 21st century lifestyle, since the city is also known as the IT hub of India.
  • Harihara: An ancient town with high importance in the spiritual history of India welcomes you to plunge into the river of Yoga. Harihara sits on the banks of the Tungabhadra River. People from all over the country come here to take a dip into this sacred river before having the darshan of Lord Harihara at the Harihareshwara Temple. The peaceful environment of the town, assorted with the verdant vegetation makes an ideal domain for learning the beauty of this age-old science.

200 Hour Yoga Teacher Training in Karnataka

The 200 Hour Yoga Teacher Training in Karnataka holds the distinction of being the first formal step towards reaching the highest peak of the yogic mountain. During the training course, students will be introduced to every aspect of Yoga including almost all Yoga forms. The Yoga program in Karnataka is an opportunity to get acquainted with the most diversified forms of yogic education. One of India’s greatest Yoga philosophers, Shwaasa Guru personally takes care of the program and guides students who have enrolled in it.

Training Specialities Shwaasa’s programs are known for their inclusiveness. The forte of these Yoga events lies in the marriage of ancient and contemporary Yoga education in a fantastic fashion. While Hatha Yoga and Ashtanga Vinyasa are two of the major study subjects, Pranayama, Meditation, Shat Kriyas, etc. are also dealt with perfection during the training. Complete care is taken for the betterment of the mind, body, and soul through yogic means. You will not only become a fine-tuned Yoga practitioner but also come out as a refined human being. A certificate approved by Yoga Alliance will be presented to all students after the successful completion of this Yoga training.

Course Curriculum

  • Introductory sessions of Yoga, dealing with the history and relevance of this ancient science.
  • Learning about the asanas, their practice, and health benefits.
  • Explore various Yoga types such as Hatha Yoga, Karma Yoga, Yin Yoga, etc.
  • The philosophical aspects of Yoga will be described in detail to embrace the spiritual beauty of the 5000 years old science.
  • Practice and training of Meditation to enjoy mindfulness in life.
  • Pranayama is one of the central features of this training, for it impacts the body metabolism enormously.
  • Bring perfection to the Yoga practice with Adjustment and Alignment techniques.
  • Deeper understanding of the Bandhas and Mudras.
  • Take part in our well-crafted Teaching Methodology classes to learn about the roles and responsibilities of a Yoga teacher including the art of class preparation.
  • Enhance your understanding of Yoga anatomy that deals with Yoga’s impact on various body parts and metabolic activities.
  • Detoxifying the body and mind through Shat Kriyas (6 cleansing exercises).
  • Embrace the yogic way of life staying at Shwaasa’s Yoga centers in Karnataka during our Yoga courses in Karnataka.

Sample Schedule

  • 05:30 am- 06:00 am

    Ginger/ Herbal Tea

  • 06:00 am- 07:30 am

    Hatha Yoga

  • 07:45 am- 08:45 am

    Pranayama- Breathing Practices

  • 09:00 am- 10:00 am


  • 10:30 am- 11:30 am

    Yoga Anatomy

  • 11:45 am- 12:45 pm

    Mantra/ Adjustment & Alignment

  • 01:00 pm- 02:00 pm


  • 02:00 pm- 03:00 pm


  • 03:00 pm- 04:00 pm

    Yoga Philosophy/ Ayurveda

  • 04:15 pm- 07:15 pm

    Meditation and Relaxation

  • 07:30 pm- 08:30 pm


  • 08:30 pm- 10:00pm

    Self Study/ Journaling

Accommodation at the Ashram

Amidst the breathtaking color of nature, Shwaasa Yoga Ashram marks the perfect blend of a Vedic-style and holistic living. The accommodation facilities are designed in an ashram style which gives the students the feel of living in a traditional Indian ashram. We provide neat, clean and airy rooms with all the basic modern facilities for a comfortable stay. At our centers in Bangalore and Harihara, all you witness is the picturesque sceneries and luscious vegetation all around. Amenities such as twin-beds, hot-water, etc. are available at all rooms so that the students have a relaxing, comfortable and pleasing stay.


Satiate not only your body and soul with the pleasant taste of Shwaasa’s nourishments that are prepared by accomplished chefs. The vegetarian Sattvic meals are deliciously cooked and offered three times a day to the students. The Ayurvedic style of diet at the Shwaasa Ashram also includes herbal drinks to nurture the mind, body, and soul properly.


A teacher is like a fountain of knowledge who fills the student with wisdom and in-depth knowledge. At Shwaasa yoga ashram, be prepared to nurture yourself under the guidance of esteemed yoga gurus and bask in the glory of yoga. With years spent in search of true yogic wisdom across different parts of the country, the teachers understand what it takes to be a true yogi. Which is why they go one step ahead to ensure that every student attains overall development as well as a soulful yogic experience with the yoga teacher training course.

What’s Included in the Course

  • Vedic-style ashram accommodation and sattvic food are included in the program.
  • Study materials.
  • Workshops and extra activities for mental and soulful refreshment.
  • Satsang and Kirtan for spiritual enlightenment.
  • Interaction and discussions with the teachers to get knowledge of your yogic abilities.

Excursion and Sightseeing

While you are on a Yoga journey, do not forget to visit these nearby places that hold tremendous historical and cultural importance.

  • The Sanskrit village of Mattur is an amazing place to visit and have a glimpse of the way people have kept the Sanskrit language alive.
  • The group of Monuments at Hampi is a UNESCO World Heritage Site. It is an approx 6-hour journey from Bangalore and just three hours from Harihara.
  • Chitradurga Fort is a beautiful place to visit and explore the historical importance of South Indian dynasties and empires.
  • Mysore and Udupi are other amazing holiday destinations where you can enjoy your life in the most beautiful way with a Yoga retreat and sightseeing.

How to Reach Us

By Airways

Karnataka is served by two International Airports - Kempegowda International Airport in Bangalore and Mangalore International Airport in Mangalore. You can also alight at Panjim Airport and take a bus or taxi to reach Harihara.

By Train

Both Harihara and Bangalore are well connected with all Indian cities by rail route.

By Road

Buses for Bangalore are available from all major south Indian cities. An all-weather road connects both these cities to rest of India.


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