Many fitness-aware people well into exercising have taken Hatha yoga, expecting it to be a breeze and came out pleasantly surprised and feeling sufficiently challenged by the typically yogic and intense breath to movement routine. This ancient art, five thousand years old and rich with holistic health benefits as well as having spiritual connotations, is transforming lives by showing to the world a guideline of sustainable living in a fast track era of cutthroat competition and the negativity that surrounds it.
Stemming from a profound understanding of physical mechanics, the discipline of Hatha recommends postures for the body to sustain higher levels of energy. With controlled breathing, meditation, and cleansing techniques, Hatha yoga is a well-rounded system of body-mind wellbeing that can enrich the way one feels, thinks, and experience life. When imparted in its complete depth and dimensions, Hatha can enable an individual in attaining her ultimate potential. Unlike other styles of yoga, to be a Hatha practitioner requires no extra agility or a certain length of previous experience.
Here is why we are recommending Hatha to be the prime choice of a beginner in yoga—
Hatha De-tenses You
The trepidations of starting something new is common and naturally, the body will bear its reflections. If you are a newbie in yoga, it is likely to be facing difficulties in executing each posture to perfection. Rigidity in shoulders, lower abdomen, and chest often bars from bending the full length or swerving a full circle. It might get all the more difficult for those coming from an erratic but deskbound lifestyle of office work and haphazard living.
Hatha, unlike other rigorous styles like vinyasa or Iyengar, allows a lot of leeway to relax and go through the motions, one movement at a time to ease up and practice with calm. What Hatha really teaches is to emphasize the breath, an all persisting flow of life force that effectively rejuvenates the body and mind.
Ensures Spinal Health
The epicenter of the nerve system, the spinal stretch connects the brain with various organs. Exchange of neural impulses takes place here. To keep the nerve impulses flowing freely and effectively through the body, health and agility should be maintained in the spine. Disruption of neural functionality in the spinal region may result in weakening of internal organs and proneness to diseases.
All of the Hatha postures, supine, seated, or standing, ensures deep spinal activity. Through arching backbends and frontal lunges as in the “downward facing dog”, or in the high stretched “bridge pose”, the spine is kept in its most supple health, and the nerves strong.
Inculcate Good Health Habits
Etymologically, Hatha can be broken into Ha, meaning the sun and Tha, meaning the moon. The coming together or yuj, of the solar and the lunar opposites in a being is, Hatha. The yuj or unity is also the root word of yoga. Perfect balance and harmony between conflicting emotions, impulses, and habits is a necessary state of being for the practice of this ancient art of wellbeing.
After adapting yoga, you will find the excesses and deprivation of your day to day life altering for founding a better balance. Welcome healthier eating habit, less of emotional outburst and more repose. Better metabolism and fewer cravings for food and beverages will come naturally with Hatha every day, keeping you harmonized inside-out.
Initiates Breath-Movement Synchrony
Hatha should be a yoga beginner’s first step in realizing the importance of breath. With pranayama or yogic breath regulation, the practitioner will know how to go deeper into one’s own psyche, recognize own strengths and weaknesses. Deep breathing can effectively up your heart rate and thus lower the risk of heart attack, relieving depression. When you slowly become adept in the individual postures of Hatha, the poses could be organized into fast-flowing sequences for better impact, almost to the level of aerobic pump ups.
Relating to cardiovascular health boost, a drop in blood pressure is a natural outcome of yoga too. The restorative state of savasana in the Hatha sequence has proved great in systolic blood pressure, almost up to 26 points, and a drop of 15 points in diastolic blood pressure.
Boosts Happy Bio-chemicals
The control of happiness can be in your hands with yoga’s regulating power over the endocrine glands. The exercise is known to lower cortisol levels- the prime stress-response secretion in the human body. Cortisol has often been detected as the root cause of depression, high pressure, and insulin resistance conditions leading to diabetes. Cortisol can also result in extra calories, leading to obesity.
Instead, the gentle massaging effect of yoga very effectively sets into flow serotonin, the bright happy hormone, keeping you untiringly in good cheer and shining with a healthy glow!