If you are bogged down by anxiety then delve into the science of yoga. Learn and practice the yoga poses for anxiety through this blog.
We all go through varying moments in life, some happy and some sad. While the latter one seems to be ubiquitous in the lives of the people living a modern lifestyle. The hectic livelihood, the interminable deadlines and with all our gadgets pinging us with a wealth of information, we are surely living in the age of distraction and stress. So, anxiety has become a part of many individuals life, but this does not mean that we should accept it as something customary.
One definitely cannot live with constant anxiety and pill-popping. It provides only temporary relief. We need a comprehensive system with far-reaching results like the discipline of yoga. Yes, yoga for anxiety relief. The system of yoga consists of different methods like body movements, breathing exercises, and meditation that helps a person get rid of the stress, nail-biting headaches, emotional frustrations, mood swings, panic attacks, etc.
De-stress yourself with these amazing seven yoga poses for anxiety. Have a look at the detailed instructions for performing those.
1. Camel Pose(Ustrasana): Fuel up your energy and open your heart by bending back in an Ustrasana.
Come on your fours with knees hip-distance apart. Keep your thighs perpendicular to the floor and rotate them inwards. Rest your hands on the back of the pelvis. Lean back while keeping your head up and chin away from the sternum. Now extend your hands back and grab the heels of the feet. You can drop your head slightly backward but do not strain your neck. Remain in this pose for 15-20 seconds.
2. Bound Angle Pose (Baddha-Konasana): Rejuvenate your mind with the practice of powerful bound angle yoga pose.
Sit tall with legs stretched in the front. As you breathe out, bend both the knees, draw your heels with your hands towards the pelvis and touch the soles of the feet together. Let the knees drop open to the sides on the ground. Keep your heels as close to the pelvic region as possible. Grasp the toes of the feet with your hands. Take deep breaths and flap the knees like the wings of a butterfly. Hold this pose for 20-30 seconds.
3. Bow Pose (Dhanurasana): Bend into a bow pose and feel loaded with energy.
Lie down with your face facing the floor, arms by your torso and palms in an upward direction. Upon exhalation, bend your knees and raise your legs high up towards the hips. Reach back with your hands and grab the heels. Ensure the knees are wider than the hips. Inhale, lift your chest, head off the ground and pull your thighs away from the hips higher. Gaze in a forward direction. Hold this pose for several smooth breaths.
4. Bridge Pose (Setu-Bandhasana): Luxuriously restore your health through bridge posture.
Lie straight on a yoga mat. Bend your knees and place your heels close to your hips. Exhale, press the feet firmly into the floor and push your tailbone upwards. Simultaneously, lift your posterior up above the ground. Slide your hands under the lower back and interlock your fingers. Keep the chin away from the sternum and align your knees directly over the heels. Retain this posture for 10 breaths.
5. Fish Pose (Matsyasana): Flush out all your anxiety and feel fresh by practicing the fish pose.
Lie supine on a yoga mat. With inhalation, slightly raise the pelvis up and slide the arms below your hips. Rest the posterior on the back of your hands. Press the forearms and elbows tightly into the mat to lift the upper torso and head away from the floor. Slowly release the head back onto the ground. Stay in this posture for 15-30 seconds.
6. Raised Hands Pose (Urdhva Hastasana): Welcome happiness and well-being with Urdhva Hastasana.
Begin in Tadasana. Rotate your arms outwards so that the palms face away from the upper body. Inhale, raise the arms overhead and keep them parallel to the floor. You can also fold the palms together. Turn your head back and look at your thumbs. Hold this posture for 20 seconds.
7. Easy Pose (Sukhasana): Embrace Sukha with the performance of Sukhasana.
Begin in staff pose. Widen your knees and cross your shins over one another such that each foot rests beneath the opposite knee. Lay your hands on the knee, close your eyes, and keep the spine erect. Sit in this position for as long as you feel.
Practice these yoga poses for anxiety and lead an invigorated life. Happy living!