Open your heart with the practice of yoga. Discover the most effective yoga asanas for heart through this blog.
A mystical science, a traditional discipline of healing, and an art of uniting the body, mind, soul– yoga is one remarkable method of leading a fulfilling life. The techniques of yoga postures, pranayama, meditation, mantra, etc. exceptionally work on a whole being and help a person harbor an ideal physique, a serene mind, and kind soul.
The performance of yoga postures is one of the surest ways to heal the body, to nurse the various wounds and to attain mastery over the modifications of the mind. The chest-opening yoga postures are effective in mitigating the ill-effects of a rounded or collapsed chest and a poor posture. The yoga poses for heart release out all the tensions stuck at the heart’s center and helps elevate the mood of a practitioner.
Practice these yoga postures for heart and live moments of happiness. Take a look at the instructions on how to perform the yoga asanas.
1. Wheel Pose (Chakrasana): A wholesome yoga asana that benefits the body, mind, and soul.
To Perform: Comfortably lie on your back on a yoga mat. Keep your knees bent and soles near to your hips. Bend your elbows and place your hands on the floor beside your head. Firmly press the feet into the floor. Exhale and push your lower body (hips, tailbone, and legs) off the mat. Now, compress your palms into the ground to raise your head above the floor. Straighten your arms and let your head hang down. Stay in this pose for 15-20 seconds.
2. Camel Pose (Ustrasana): Open your chest, shoulders, and boost your mood with the Camel Pose.
To Perform: Begin in a table-top position. Spread your legs hip-width apart. Rest your hands on your pelvic region. Inhale and engage your lower belly. Expand your rib cage and bring your elbows close to each other. Tuck your chin towards your chest and grab the heels with your palms. Lower your head and look at the tip of the nose. Remain in this pose for 30 seconds.
3. Bow Pose (Dhanurasana): Bow pose is therapeutic for constipation, fatigue, and respiratory ailments.
To Perform: Lie on a yoga mat facing towards the ground. Keep your knees unbent and hands beside your body. Now bend your knees and hold your feet with your hands. Uplift your chest and head off the floor and simultaneously drift away your thighs from the ground. Raise your legs as high as possible and gaze in a front direction. Hold this pose for 30 seconds.
4. Cobra Pose (Bhujangasana): Stretch your spine and open your lungs through Bhujangasana.
To Perform: Lie in a prone position with straight legs and elbows tucked to your sides. Rest the palms on the floor and spread your fingers. Inhale, raise your chest and forehead up above the floor while keeping your hands pressed into a yoga mat. Slightly tilt your head backward and gaze in a forward direction.
5. Upward-Facing Dog Pose (Urdhva Adho Mukha Svanasana): Practice this pose and honor yourself with a perfect body posture.
To Perform: Lie in a prone position. Keep your forearms perpendicular to the floor and position your hands around the waist on a yoga mat. Actively compress your hands into the yoga mat and lift your torso and legs off the mat. Gently stretch your arms and bend your head back slightly. Retain this posture for 5-10 relaxed breaths.
6. Locust Pose (Salabhasana): A great posture that stretches and strengthens the body organs like hips, arms, legs, etc.
To Perform: Lie straight on your stomach. Rest your arms beside your torso and forehead on the floor. As you breathe in, lift the head, torso, and legs above the ground keeping the lower ribs on the floor. Stretch your arms in the front alongside the floor and look in an upward direction. Hold this pose for 30 seconds.
7. Cow Pose (Bitilasana): Cow pose stimulates the abdominal organs and improves body-mind coordination.
To Perform: Kneel on a yoga mat. Ensure your patellas are directly positioned under your posterior and your elbows, wrists, and shoulders are upright to the floor. Align your head in a forward position. With an inhalation, elevate your chest and hips upward. Hold this pose for 20 relaxed breaths.
Incorporate these yoga poses for heart in your daily routine to savor a healthy heart and body.