The Health Benefits of Surya Namaskar (Sun Salutation)

In the yogic tradition, Sun is given a godly status as the Sun is the source of all energy. Most of the yogis pray and do pranayama facing the Sun in the morning. In fact, there is a dedicated set of 12 poses in yoga called Surya Namaskar, which is practiced as a gratitude to the Sun. However, you need to perform these poses in a proper and a cyclic manner in order to derive the many health benefits of Suryanamaskar. After becoming a regular practitioner of Surya Namaskar, your mind and body start experiencing a great deal of energy and strength.

Surya Namaskar will help you in this manner

The most peculiar thing about the Surya Namaskar is its cyclic movements that create a calming effect on your mind. Besides, there are many benefits of sun salutation pose, some of which include:

Strong Back: Irregular activity pattern throughout the day and the poor sitting posture could lower down the overall strength of your back. But, when you do the Bhujangasana pose in the series of Surya namaskar, it directly increases the overall strength of your spine.

Ensures Glow to Skin: Well, a youthful skin texture is definitely a sign of good health. But, to get an ageless skin is a tough task and requires a lot of ‘sacrifices’ on your part. Do not worry, as you are not required to shell money on the beauty products; instead, you have to make an effort to learn the Sun Salutation series. The regular practice of this wonderful set of asanas will ensure an even supply of blood to every part of your body resulting in a glowing and smooth skin.

Balances Hormones: While doing this pose, your entire body comes under the direct exposure to the sunlight. This helps in fulfilling the Vitamin D deficiency level of your body and makes it possible for the glands to function at its best. To be precise, doing Surya namaskar can improve the condition of the adrenal, thyroid, and pituitary glands. In women, this pose helps in making periods less painful.

Improves Digestive System: Among the many benefits of sun salutation poses, the improvement in the digestive system is quite remarkable. Typically, these poses require twisting, turning, and pressing the stomach muscles. This results in improved functioning of the entire digestive system and brings more strength to the stomach, liver, pancreas, and intestines. Besides, it also helps you get rid of constipation.

Makes Nervous System Stronger: Often, due to excess stress or some fatality, the cells of your nervous system get broken. If not treated in due course, this could pose a serious threat to the brain, lower plexus, and your spinal cord also. However, with the help of surya namaskar, you can be sure to repair the damage of the cells. Besides, this pose also saves your brain from memory-related problems.

Great for Gynecological Disorders: If you are expecting a baby, then try Surya namaskar for a stress-free labor (under the guidance of an expert).  Even expert doctors suggest this exercise as it can improve the overall condition of your uterus (womb) and also make the post-delivery time a lot happier. It can also bring relief from the morning sickness and also protects you from the loss of appetite.

Checks Hair Fall: When your hairline starts receding, it becomes a matter of worry for you. However, by doing the sun salutation poses regularly, you can minimize the rate of the hair fall to a great extent. It happens mainly due to the increased blood circulation and the improved ability of your body to provide nutrition to the scalp area.

Lowers Down Stress Levels: Surya Namaskar provides a boost to your overall energy level and makes it easier to keep the stress-level and anxiety at the minimum. By doing this, you can deal with more challenging situations conveniently.

When you start acknowledging the many health benefits of Suryanamaskar, you will perform this series with more confidence and zeal. But, make sure to learn this asana from a qualified instructor to protect your body from any probable injury. Remember, the Sun salutation poses have a great significance and provide the vital energy if you perform this series of poses at dawn and facing the sun.

The Health Benefits of Surya Namaskar (Sun Salutation)