We are endowed with an amazing pair of health organ– the kidneys. The kidneys balance the body fluids located underneath the back ribs and are responsible for purifying the blood as well as producing the urine. Because they are connected with harmonizing the body fluids, they also rule the health of bones, joints, and reproductive organs. According to a Chinese medical perspective, the balanced health of kidneys is associated with trust in oneself. It relates to the ability to deal with stress effectively and to let go off all the negativity whereas imbalanced kidneys bring about a sense of fear, attachment, and lack of focus.
There are many approaches to maintain the optimal health of kidneys like diet and lifestyle. However, nothing beats the traditional healthcare system of yoga. The performance of yoga postures on a regular basis is a key to keeping the kidneys healthy, energized and functioning well.
Here is a list of top six yoga asanas for kidneys that you can practice easily. Carefully follow the steps to make your kidneys robust:
1. Bound Angle Pose (Baddha Konasana): Sit upright on a yoga mat. Ensure, your legs are outstretched in front and hands rest on the floor. Now, grab the heels with your palms and place them close to your pelvic region. Touch the soles of the feet together and open your knees wide. Firmly hold the feet in your hands and flap the knees like the wings of a butterfly. Practice this pose for as long as you like.
Benefit: This yoga posture compresses the kidneys restoring their overall effectiveness and goodness.
2. Boat Pose (Navasana): Sit tall on the floor with legs extended in front and palms behind your hips. Exhale, bend your knees and lift your feet up above the floor. Make sure your thighs are angled at 45-degrees to the floor. Slowly straighten your legs and raise them high as much as possible. Extend your arms parallel to the ground alongside the legs. Spread your shoulders blades and breathe slowly. Hold this pose for 30 seconds.
Benefit: The boat pose stretches and tones the abdominal muscles including the kidneys helping them function properly.
3. Child Pose (Balasana): Kneel on a yoga mat. Keep your knees wide apart and rest your posterior on your heels. If this is difficult then you can keep your knees and thighs together. As you breathe out, lean forward to bring your torso in front and draping it between the thighs. Rest the chest on top of the thighs and forehead on the ground. Extend your arms behind with palms facing in an upward direction. Close your eyes and draw your gaze inwards. Remain in this posture for 30-60 seconds.
Benefit: A deeply resting yoga asana that revitalizes the organs of the body and grants the practitioners a healthy core.
4. Crane Pose (Bakasana): Begin in a mountain posture. Squat on a yoga mat and separate your thighs wider than your torso. Keep your feet close to each other. Slightly bend your torso forward and support your knees on the upper arms. Rest the palms in front of you and keep them shoulder-width apart. Gently, lift the feet off the floor and draw the heels towards your hips.
Hold this pose for 60 seconds.
Benefit: An excellent yoga pose that challenges balance, targets the core muscles, and tones the kidneys.
5. Plank Pose (Kumbhakasana): Come in a table-top position. Spread your fingers and press your hands down on a yoga mat. Gaze at your hands, relax your neck and draw your abdominal muscles towards the spine. Tuck your toes in and stretch your legs bringing your body into a straight line from head to toes. Keep your thighs off the floor. Stay in this pose for 6-10 even breaths.
Benefit: A great yoga asana that focuses on the kidneys and nurtures them.
6. Sphinx Pose (Salamba Bhujangasana): Lie on your stomach on a yoga mat. Firm your hips and keep your legs actively engaged. Set your forearms on the floor parallel to each other. Inhale, uplift your head and upper torso away from the floor and perform a mild backbend. Remain in this pose for 10 breaths.
Benefit: A regular practice of sphinx yoga pose stimulates the abdominal organs effectively.
Yoga postures play a crucial role in nourishing the health of the kidneys and in preventing the diseases. Make sure you practice them on a daily basis for wholesome health.