Fad diet and 100 pushups a day! That’s the cure for belly fat for most of the people, right? Do these actually work? Well, it might work for certain people but for the ones who are looking for a natural, safe, and effective method of reducing the stomach fat, there is no better way than the science of yoga.
The art of yoga not only amplifies flexibility and increases strength but also helps reduce the belly fat in an effectual manner. The continuous practice of yoga targets the abdominal muscles in a much more functional way than any number of crunches assisting the practitioners to get rid of abdominal fat. Read on to explore the seven yoga poses for a flat stomach:
Bow Pose (Dhanurasana): An effective yoga pose that reduces belly fat and stretches the entire body. It is also powerful in constipation, diabetes, and piles.
Steps: Lie in a prone position on a floor with legs together and arms by either side of the body. Exhale; bend your knees and raise your heels up towards your hips. Hold the ankles with your hands. Inhale; lift your legs up and tilt your head backward. Take deep breaths and hold the pose for 30 seconds.
Cobra Pose (Bhujangasana): A powerful yoga posture that aids in digestion, provides relief from anxiety, and helps a practitioner in shedding the extra pounds.
Steps: Lie down on your stomach with extended legs and arms tucked by your sides. Rest your forehead on the ground and align your palms with your shoulders. Inhale deeply; lift your chest up and fix your gaze towards the ceiling. Make sure your navel is drawn in and your hips are firm. Hold this pose for 30 seconds.
Camel Pose (Ustrasana): A great pose that tones the abdominal muscles and provides a good stretch to the entire body.
Steps: Kneel on the ground with knees hip-width apart. Make sure your spine is erect. Rest your hands on the back of your pelvis. Slightly lean back and tuck your chin towards your chest. Slowly reach back and grab your heels with our palms. Keep your thighs perpendicular to the floor and align your posterior with your knees. Remain in this pose for 60 seconds.
Plow Pose (Halasana): This asana massages and enhances the digestive organs, tones the abdominal muscles, and improves detoxification.
Steps: Lie in a supine position on the yoga mat. Take a deep breath and lift your hips and legs up off the yoga mat. Keep your torso perpendicular to the floor. Gently straighten your legs and lower your feet to the floor behind your head. Ensure your legs are fully extended. Hold this pose for 20-30 seconds.
Boat Pose (Navasana): The regular practice of boat pose guarantees a flat stomach, toned abdominal muscles, and many other wonderful health benefits.
Steps: Sit on a floor with stretched legs and palms on the ground. Bend your knees and bring them closer to your chest. Inhale; lean back and slowly straighten your legs out. Keep your shins parallel to the floor. Try to raise your legs as high as possible. Extend your arms outwards alongside the body. Look in forward direction. Keep your breath soft and smooth. Hold this pose for 30 seconds.
Wind Relieving Pose (Pawanmuktasana): A wonderful pose that helps in alleviating various gastric problems, strengthens the muscles of the abdomen and assists in burning fat.
Steps: Lie flat on your back. Upon exhalation; bend your knees and draw them towards your chest. Clasp your hands around your knees. Keep holding your right knee while you extend your left leg along the floor. Try to touch your chin to your right knee. Hold this pose for 20 seconds. Repeat the same with your left leg and finally release and extend both the legs along the ground.
Standing Forward Bend Pose (Uttanasana): An excellent yoga pose that helps in burning the tummy fat.
Steps: Stand upright on a yoga mat. As you take a deep breath, stretch your arms overhead. As you breathe out, lean forward and bring your arms to the floor. Try to grab the toes with your hands. Keep your chin in contact with your knees. Hold this pose for 60 seconds.
If you desire for a stunning body, toned figure and gorgeous look then incorporate these seven simple yoga poses for flat stomach in your daily routine.