The fitness enthusiasts leave no stone unturned to achieve the benchmark of an ideal body. Well, not every fitness lover indulges in a rigorous form of workouts, some goes the unconventional way, they embark on the path of yoga.
Upon reading that people practice yoga for fitness, it’s natural for your brain to trigger questions like, ‘Is yoga for fitness worthy?’, ‘Is it enough?’, and ‘Is it beneficial?’ Let’s unearth the answers to these questions below.
Firstly, yoga is an age-old science of physical and mental fitness. The prime and physical component of yoga, the asanas are body movements that promote strength, flexibility, balance, functional mobility of the system just like any other form of exercise. Pranayama (breathwork) is another yoga element that keeps you healthy internally by expanding your lung capacity that further increases the intake of prana (the vital source of life) thus enlivening the whole system.
Become fit with Yoga. This is how it helps you
1. Strength Training:
Unlike other forms of exercises available, yoga is a natural weight-bearing exercise. During the practice of yoga postures, you carry your own body weight on your legs, arms, and core of the body. Therefore, yoga practice bestows practitioners with benefits in bone density and muscular training. With regular yoga sessions, you build shoulder and hip stability. Feel significantly stronger on a yoga mat.
2. Balance and Coordination:
During our older years, balance and coordination become a crucial part of fitness. Yoga sessions involve single-sided and cross bodied movements that enhance coordination, the ability to move the body in unpredictable and complicated ways while maintaining functional integrity. Moving on to mental fitness, yoga is excellent. Yoga balances all the layers of life perfectly. Body movements improve anxiety and depression symptoms. The yoga poses impact the nervous system deeply.
3. Functional Mobility:
Flexibility alone does not constitute fitness. Functional mobility is equally important. Functional mobility means making designated use of the joints. Yoga poses encourage full and proper use of the joints. As you dedicatedly give your body and soul to the science of yoga, you will strengthen, stretch, stabilize, and mobilize, in all planes of movements.
4. Cardiovascular Fitness:
Yoga scores well when it comes to heart health. The yoga poses offer rewards to the blood pressure, cholesterol, resting pulse rate. Variety of yoga asanas gently stretches and strengthens the muscles; this makes them insulin sensitive which is essential for controlling blood sugar. The opening sequence performed before yoga poses, Surya Namaskar acts as cardio, and drives your heart rate up. Breathing and meditation exercises are great for cardiovascular fitness.
5. Stress and Sleep Management:
Our body cannot thrive with stress and without sleep. Therefore, it’s important to clear the stress and give the body restful sleep. Yoga is the single best practice that manages stress effectively. Every yoga practice helps in reducing the levels of cortisol levels in the brain resulting in calmness and relaxation. When you feel relaxed internally, you can go to sleep peacefully.
6. Builds Stamina:
The long holds in Hatha, Ashtanga, Iyengar, Bikram, and Vinyasa yoga postures leads to greater stamina. Both endurance and discipline are crucial for optimal fitness. Yoga focuses and improves both.
7. Releases Toxins and Lactic Acid:
As you make an effort to lengthen the body parts during the practice of yoga, you encourage the release of lactic acid and toxins stored in the muscles. This helps in building strength in muscles every time you step on a yoga mat to strike a pose.
8. Power Training:
The athletic yoga practices such as Vinyasa, Ashtanga, and Power Yoga are a source of power training. In these classes, a lot of transitions, jumping, flows are incorporated which builds deep core power required for controlled maneuvering.
A daily half-an-hour session of contorting the body into different shapes, regulated breathing, and few moments of silence in meditation can bring prolific changes in physical, mental, and emotional fitness. Every yogic movement accentuates the strength, endurance, and health of the body in magnificent ways.
Beyond fitness, yoga extends marvelous rewards into the lives of yoga practitioners. Improve your practice, yourself, and live the most of this beautiful life actively!