Balance is the essence of life and without a fine balance, we are bound to suffer. Mentally, physically, or emotionally, we need to find harmony in each sphere, but with the modern day challenges and cutthroat competition, it is rare to experience the bliss of simple living. Yoga as a science was given birth to bring composure and ease in everyday living and it is a known fact that the patrons of yoga are able to enjoy wellness, happiness, calmness, and an ease with their body. Our busy schedules don’t allow us to enjoy the fruits of this science or any other. This is why there are yoga retreats in India. These small health vacations are targeted towards bringing joy, play, health, and fun. There are a plenty of yoga retreats in India because India is the birthplace of yogic science.
We have put together a small list of steps that can be taken up by people looking for the best yoga retreats in India.
Whenever we are looking for the right schools and education institutes, the first thing we look for is a university or an authority of affiliation. This brings about more definition and support to our choice. Similarly, in case of yoga retreats in India, we need to find schools with the best affiliations. Yoga Alliance is established in the fraternity of yogic science and imparts credibility to only recognized and well-equipped yoga schools. Find schools that are affiliated with Yoga Alliance. They ensure correct education standards, living standards, and the right quality of teachers. The schools have to keep upgrading their membership based on the newly found policies of Yoga Alliance which are designed in the best interests of practitioners.
With a big perimeter, obviously, there are a plethora of places that offer yoga retreat in India. A lot of options can create a lot of confusion. We recommend you to look for places that resonate with your choices. The weather, the landscaping, the view, the people, all of these factors bring a bigger focus in making the right decision and create a desirable experience. For those who are looking to enjoy the yogic legacy with orange-robed sages treading the roads can go to Rishikesh which also happens to be the point of the beginning of yoga. For those who enjoy the beach life with palm trees outlining the sideways of every street can book a ticket to Kerala. There are many other states offering yoga retreats in India.
Any experience becomes whole and merry when the right guru appears and guides us through the difficult tasks at hand. However, Yoga retreats are not difficult but can be transformative. A practitioner’s mental health, physical well being or emotional understanding, everything can change or be questioned by our own self, during the 7-15 days of a retreat. Only a correct teacher with the right interpersonal skills and knowledge of the science can help a practitioner come out of the contradictions. Find a yoga school and try to understand the profiles of the teachers on the website. Their education, experience, and the time they have spent grooming themselves will help, you get a good glimpse of the kind of teaching they will offer. Read reviews about schools and teachers on different sites.
Right Combination of Yoga and Meditation
This aspect is of utmost importance because if you don’t know what you want to do, chances are you are not going to find peace and comfort in anything that you do. First of all, find the correct type of yoga from the exhaustive list of forms of yogic science. While some forms are well known like Hatha Yoga, Ashtanga Yoga, Yin Yoga, Kundalini Yoga, Bikram Yoga, other forms like Ganga Yoga, Jivamukti Yoga, etc., are the ‘not so popular’. The web is flooded with information about all types and forms of yogic science as the science has evolved over many millennia. Also, yoga is mixed with meditation and breath work to give it wholeness. Some retreats in India will offer you silence, some will offer trekking, while others might offer you activities like cooking. Get to the bottom of it and look for the right combinations.
All the aforementioned points will help you choose the right yoga retreat in India. However, if you have never been to a place then find people who have already been there. Details from someone who has already experienced it can be very helpful.