Heard too much yoga and its amazing benefits. Now, if you too want to reap its wonderful benefits and looking for more specific yoga sessions, then a yoga therapy is highly recommended.
We all know that yoga can enhance the physical, mental, and emotional well-being. But when it is practised with therapeutic goals to prevent illness and assist in recovery, it is considered as Yoga therapy. It is the technique used to achieve physical, psychological, or physiological goals. It is comprised of educational teachings of yama, niyama, asana, pranayama, meditation, pratyahara, dhyana, dharana, and samadhi. Also, it includes textual study, counselling, prayer, rituals, imagery and more as its tools to help a person with their physical, mental and emotional issues.
Yoga therapy is different than ordinary yoga classes. Unlike commercial yoga classes, Yoga therapy focuses on the healing principles of an individual. The holistic approach is led by an instructor who has been trained to work with individuals with a variety of health conditions. Yoga therapy has a wide variety such as Viniyoga, Phoenix Rising Yoga, Integrative yoga, and Rest that helps you in healing amazingly.
Yoga therapy generally starts with a discussion with the therapist regarding the problem. The therapist reaches into the issue and its impact on daily life. Additionally, they enquire about what treatments you have tried before, etc. One does not need to hold an in-depth experience or knowledge of yoga since your therapist will design a home-based program for you to help under gentle self-guidance. Yoga therapy provides a sense of healing and helps you find peace in every moment, manage your condition better, and, helps you grow spiritually in the physical body.
The therapeutic benefits of Yoga: Yoga therapy helps cure various health issues. It is particularly effective when used with other methods of health care. From maintaining health to illness recovery — the application of yoga therapy has a wide range. Here is a list of health benefits yoga therapy has to offer:
1. Stress Reduction: In this era of globalization where there is too much competition, people in all departments and organizations suffer from stress and anxiety issues both mentally and physically. Yoga is the soothing agent that revives mind, body, and soul. The holistic approach is comprised of asanas, breath expansion and control, yoga relaxation and meditation techniques. These techniques enhances the energy levels and relieves stress and anxiety at both mental and physical level.
2. Enhances psychological well-being: Yoga therapy enhances the mind and body connection and helps a person become mindful and self-aware. The relaxation methods used in the therapy calm the mind and ease tension by relaxing the muscles of the entire body. The breathing techniques used in the therapy increases the blood flow to all the body parts including the brain which provides a sense of instant relaxation and rejuvenation. It increases the production of serotonin- the hormones of happiness.
3. Improved functioning of Body Parts: Yoga therapy allows more oxygen to reach the blood cells, enhances their function and decreases the risk of heart attack. The physical postures help improve flexibility, reduce muscle tension, improve body posture and balance and increase the energy levels.
4. Create a sense of well-being: Yoga therapy encourages to slow down, relax and focus on the present. It shifts the balance from sympathetic nervous system to the parasympathetic system which is more calming and restoring. It lowers the heart rate and cortisol levels, decreases blood pressure and increases blood flow to the vital organs of the body. It provides a feeling of relaxation, improved concentration, increased self-confidence and an optimistic outlook on life. It slows down the pace of life and enables the spirit to feel and experience peace. It enhances one’s emotions and provides a sense of well-being and self-fulfilment.
So, next time you have a health problem, undergo yoga therapy and find inner bliss, better health, calmer mind and, a more peaceful soul.