So, you are all set to take the Hatha Yoga sessions a notch higher – advance as a Hatha Yoga practitioner. Hatha Yoga, the Birth-giver of most contemporary forms and the most ancient style of yoga to have ever touched the earth, is still the most vouched-for yoga form among yogis of various levels. If you are looking for upping the regular Hatha Yoga sessions and evolve further, then wait no more. Gear up to explore these four simply outstanding Hatha Yoga postures as the Advanced Hatha Newbie:
How to Perform:
Benefits: This is an amazing yoga pose for stretching the entire body from the ankles, thighs, abdomen, chest, to the neck and the throat. The pose is highly effective in strengthening the back muscles while improving the overall posture of the body.
Contraindications: People suffering from high blood pressure or low blood pressure condition should not practice this pose. There is a chance of increased headache for people suffering from a migraine. If not performed safely, it can cause serious injury to the lower back and neck area.
2. NATARAJASANA (LORD OF THE DANCE POSE)
How to Perform:
Benefits: An excellent yoga asana for deeply stretching the shoulder muscles, chest, thighs, and abdominal muscles. Ideal for strengthening the legs and feet while improving the balance and posture.
Contraindications: This is a safe yoga pose. However, extreme precaution must be taken while performing it as the practitioner may lose balance resulting in heavy injury. People suffering from soreness or injury anywhere in the body should avoid this pose.
3. PADMA MAYURASANA (PEACOCK POSE VARIATION)
How to Perform:
Benefits: This yogasana provides an excellent tone to the abdomen and the forearms. It is ideal for the strengthening of wrists, forearms, torso, hamstrings, and thighs.
Contraindications: People suffering from any kind of strain or injury in the wrist or elbow are advised against performing this pose.
4. ANANTASANA (SIDE-RECLINING LEG LIFT)
How to Perform:
Benefits: The pose provides complete stretch to the hamstrings and oblique muscles while toning the abdomen.
Contraindications: This is a relatively safe yoga asana. People suffering from sciatica, spinal injury, lower back injury or slipped disc issues are not advised to perform this asana.
Take the advanced leap with these Hatha Yoga Postures under the guidance of a professional yoga instructor only.