Those who are avid yoga teaching aspirants and those who wish to attain yoga for deep self-practice can highly benefit from our Yoga Teacher Training program held in Bangalore. Our yoga teacher training programs include yoga certification courses, introduction to Power yoga, brief history of yoga, principles of yoga sutras, adjustment and alignment techniques, along with associated benefits of each asana.

We coach students using various techniques which include the use of meditation therapy, observing the breath and the body through Pranayama, etc.
Our students are taught using specific tips and process that helps them become perfectly capable of imparting knowledge and practice of yoga to others. Our yoga teacher training courses develop yogic skill sets and knowledge of our students and make them capable of conducting inspiring yoga classes of their own, as well practiced yoga gurus.

We conduct classes comprising of traditional Hatha yoga, Ashtanga Vinyasa main series, while practicing benefits of Pranayama, yoga anatomy, physiology, etc. During our yoga teacher training courses at Shwaasa, we also teach various yoga meditation techniques, understanding of Kundalini yoga along with imparting knowledge of yoga philosophy and historic Indian philosophy.
We provide 200 hours, 300 hours and 500 hours Yoga Teacher Training courses in all the major yogic destinations as Bangalore, Rishikesh, Dharamshala, Kerala and Nepal.
Shwaasa yoga center is a certified yoga school by Yoga Alliance, USA.

Yoga Teacher Training Bangalore Details

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  • Ashtanga Vinyasa Yoga.
  • Classical Hatha Yogasan.
  • Various Yoga and its Practices.
  • Pranayama Series.
  • Primary Stage Kundalini Yoga
  • Yoga Nidra Series.
  • Meditation Series.
  • Mantra Yoga.
  • Mudras Gestures.
  • Bandhas Locks.
  • Levels of Concentrations.
  • Transformational Yoga.
  • Humor therapy.
  • Anatomy of Stressed System.
  • Shiva Yoga (Opening with the Third Eye.)
  • Anatomy of spinal-cord and digestive solutions.
  • Anatomy and Mental study of inhaling and exhaling.
  • Sun Salutations having 12 Surya Mantras and its advantages.
  • Kumbhaka and Stop less or Constant Breathings.
  • Shat-kriyas and similar therapies.

Introduction to help Shiva Sutras, Type yoga Sutras, New Bhakti Sutras. ‘Yoga therapy upon Diabetes, Obesity, Bloodstream Pressure and Back Pain Problem

Note: Wednesday and Sunday Holiday Weekly Once- Sight Seeing. Weekly Once- Cultural Program. Weekly Once- Ayurvedic Classes.

Daily Schedule:

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5:00 am
Morning Herbal Tea
5:30 am
Classical and Traditional Hatha Yoga.
7:30 am
Pranayama and Meditation.
8:30 am
Breakfast-Holistic Style.
10:00 am
Yoga Philosophy.
11:00 am
TEA BREAK.
11:30 am
Yoga Practicum
1:00 pm
Lunch-Ayurvedic Style.
3:30 pm
Yoga Anatomy.
5:00 pm
Ashtanga Yoga.
7:00 pm
Meditation.
7:30 pm
Supper- Yogic Style.
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