Obesity is a growing problem of the globe. Due to lifestyle stresses and other factors the Body Mass Index (BMI) increases and a WHO estimate has figured out that since 1980 the problem of obesity has almost doubled in the world. In an estimate in the year 2008 it was found out that globally 300 million women and 200 million men across the world are obese. Do not worry! Before these kinds of ailments get contracted a daily dose of morning yoga for 15 to 20 minutes can help you a lot. You need not worry as all the overweight people are not obese. Medical science says that a BMI greater than 25 is classified as overweight and more than 30 is classified as obese. The doctors will tell you your state. But even before that you can purchase the DVD where Shwaasa Guru demonstrates and explains each technique of the asanas and he demonstrates in a very simple manner how to do each of it. So just buy the DVD and start practicing these and be more fit and healthy.