Food Digestion Yoga
The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Vachinandha swamji. Yoga tradition that can help in correcting health problems related to the digestive system. Yoga helps to normalize all functions of our digestive system such as ingestion, digestion, absorption, assimilation and excretion. Common problems of acidity, excess gas formation and psychosomatic condition such as the irritable bowel syndrome are corrected by a regular Yoga practice.