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ico-yoga-practice
  • Classical Hatha Yoga.
  • Ashtanga Vinyasa Yoga.
  • Primary Stage Kundalini Yoga.
  • Various Yoga and its Practices.
  • Pranayama Series.
  • Yoga Nidra Series.
  • Meditation Series.
  • Mantra Yoga.
  • Mudras Gestures.
  • Bandhas Locks.
  • Levels of Concentrations.
  • Transformational Yoga.
  • Humor therapy.
  • Anatomy of Nervous System.
  • Shiva Yoga(opening of the Third Eye.)
  • Anatomy of spinal cord and digestive systems.
  • Anatomy and Psychological study of breathing.
  • Sun Salutations with 12 Surya Mantras and its benefits.
  • Kumbhaka and Pause less or Continuous Breathings.
  • Shat-kriyas(Cleansing) and other related therapies.
  • Introduction to Shiva Sutras,Yoga Sutras,Bhakti Sutras.
  • Yoga therapy on Diabetes,Obesity,Blood Pressure and Back Problem

Daily Schedule

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Time Schedule
05:00 am Morning Herbal Tea.
05:30 am Classical and Traditional Health Yoga.
07:30 am Pranayama and Meditation.
08:30 am Breakfast-Holistic Style.
10:00 am Yoga Philosophy.
11:00 am Tea Break.
Time Schedule
11:30 am Yoga Practicum.
01:00 pm Lunch-Ayurvedic Style.
03:30 pm Yoga Anatomy.
05:00 pm Ashtanga Yoga.
07:00 pm Meditation.
07:30 pm Supper- Yogic Style.

Note:

  • Wednesday and Saturday Holiday
  • Weekly Once- Sight Seeing.
  • Weekly Once- Cultural Program.
  • Weekly Once- Ayurvedic Classes.
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