Sometimes, the greatest way to find happiness is through self care. Often in the disarray of clocks ticking to deadline, to-do lists piling over, and gnawing anxieties, we lose connection with the core of our true spirit. That is where all the unhappiness stems from. Taking a break from the grind of everyday existence just
Many avid yogis can’t shy away from admitting that it took them enormous time to finally build a well-founded yoga practice and actually make a lifelong commitment to the discipline. If you are in the early stages of internalizing the discipline, or merely contemplating yoga, make sure not to beat yourself up for faltering midway.
The joy of being in yoga is no less for beginners than more advanced practitioners. Patanjali- the foundational codifier of the yogic art, had noted that it is the element of faith in a practice that makes it effective. When beginners go into the discipline with faith and resolution, it is bound to pay off
Shwaasa Guru Ji had been asking me to come to Bangalore to visit for some time and this year he asked me to come for the Yoga Ratna award ceremonies that he has been organizing for a couple of years on International Yoga Day, June 21. I was to receive a “Yoga Sammana” award. I was
With its booming popularity all over the world, yoga is gradually becoming a part of everyone’s life including working professionals, elderly people, men, women, and children too. However, despite its immense popularity, the number of male practitioners are less than female practitioners. This is because most of the men are unaware of the wondrous benefits
In today’s ultramodern world, when information travels faster than light, most of us are aware of the miraculous benefits of yoga. No wonder we want to reap those benefits too but often drop the idea because of just one big misconception– Yoga is for fit and flexible people. Generally, people consider yoga to be a
The science of yoga has been in practice since ages across the globe. It is not an unknown fact that it offers endless benefits to its practitioners. Enthused by the mystical powers of the science of yoga, it has made into the lives of gymnasts, athletes and various other categories of people across the globe.
Motherhood and the birth of her child counts as a defining moment in any woman’s life. After being safe and secure in a womb for nine months, the possibility of movement and proper development in the outside world can be overwhelming. Here, baby yoga comes to rescue! The meaningful touch and play used in baby
Many hail to India with the desire to learn and practice the art of yoga, as India is the motherland of yoga. When the quest for yoga begins, there are several crucial factors that need to be kept in mind for smooth completion of the journey. But prior to this, there is something even more
What motivated you to take up the practice of yoga? Is it the impaired physical health, mental restlessness or an emotional blockage? Whatsoever the reason was for taking up this meditative science– healthy body, mental calmness and spiritual upliftment, the science of yoga always confers the practitioners with majestic physical and psychological benefits. It helps