200 Hour Yoga Teacher Training In Bangalore

07 April,2020

In the magnificent setting of the ‘Garden City’ commence the soulful escapade of yogic wisdom under the esteemed guidance of venerated Shwaasa Guru, Shri Vachananand Ji. Get yourself introduced to the world of spirituality and wellness by submerging deep into the holistic learning of yoga. Delve deeper with the transformative course of 200 Hour Yoga Teacher Training in Bangalore.

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Yoga Teacher Training in Bangalore, India

200 Hour Yoga Teacher Training in Bangalore, India is the beginner level program which is a well-embodied course that includes learning and practice of all the major subjects of yoga. Shwaasa is an ideal platform to pursue the transformative voyage in Bangalore and avail yogic knowledge in its finest and truest form.

What’s So Special About The Training?

The comprehensive course of yoga training offers a wholesome experience providing the benefits for the body, mind, and spirit. 200 Hour Yoga Training is the beginner level course, and a person doesn’t need any prior professional experience to enrol but a little bit of yoga experience can be beneficial. The program enhances your knowledge of yoga in every aspect and lets you bathe in the river of spirituality. In India’s most amiable town, Bangalore, join the reformative course of yoga to deepen the practice of the ancient science of life.



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Course Curriculum

Yoga enthusiasts join the course with different aims and aspirations, some want to be a yoga teacher while others desire to perceive a deeper yogic knowledge. Whatever the intention and goals, they surely get fulfilled at Shwaasa in Bangalore with yoga teacher training.

The curriculum of the program is the way to get started and is designed keeping in mind the standard of yoga alliance by the renowned yoga teachers and traditional gurus.

Highlights of the Curriculum

  • Get acquainted with the deeper knowledge of Yoga’s history with the detailed study of Yoga Philosophy.
  • Introduction to the various asana types along with detailed knowledge of the asanas both practically and theoretically.
  • Know more about the Human body and understand its working with the study of an anatomical structure during Yoga Anatomy session.
  • The prime focus of the training shall be on the traditional yogic teachings of Hatha Yoga, Ashtanga Yoga, Yin Yoga, Vinyasa Yoga, Karma Yoga, and more.
  • Learn about the crucial role of respiration in the body, and know how to control breath during Pranayama practice.
  • Go through the understanding of the yogic way of life with Shwaasa Guru by studying various ancient texts and yogic scriptures including Yoga Sutras of Patanjali, Hatha Yoga Pradipika, and more.
  • Prevent injuries and pursue a safer and correct practice, and bring in perfection with the study of Adjustment and Alignment.
  • Learn and practice the art of bringing the mind into a state of calmness and body into relaxation with Meditation.
  • Engage in availing the practical knowledge of being a Yoga Teacher during the well-guided sessions of Teaching Methodology.
  • Learn about the yoga ethics and principles of yoga and implement the same in your life.
  • Get illuminated under the spiritual light of the holistic practice during various spiritual activities.
  • The training also bestows you with the knowledge of Ayurveda, the way of Sattvic living, and about its healing power.
  • Get well aware of the internal yogic cleansing and purification process with Shat Kriya study.
Our Teachers

Also known by the name, ‘Shwaasa Guru’, Swami Vachananand is highly recognized yoga teacher as well as a philanthropist. At the age of eight, he was sent to Gachchina Mutt Monastery to learn and acquire wisdom under the guidance of Marulashankar Shivayogi.

Shwaasa Guru

She was born and brought up in a spiritually established family and belongs from Kerala. Right from her childhood, she was instilled with the teachings and values of Basavanna (one of the greatest saints of the 12th century).

Kavitha Hangargi
Yoga Alliance Affiliation Manifest Credibility

The 200 Hour Yoga Teacher Training at Shwaasa is Yoga Alliance accredited. After the completion of the course, participants are provided with the 200 RYT certificate and are eligible to teach at any location across the globe as well as get registered with Yoga Alliance USA.


What You Will Experience

  • Intense and profound knowledge of authentic and traditional yoga.
  • Connect with the self in a better way.
  • Profound calm, peace and confidence in your abilities.
  • Broaden the doorways of knowledge with yoga workshops.
  • You acquire a Beginner-Intermediate skill level.
  • Deep spirituality with practices like Satsang and Kirtan.
  • A well-rested stay and delectable Sattvic foods.
Sample Schedule
  • 05:30 AM - 06:00 AM
  • Ginger / Herbal Tea
  • 06:00 AM - 07:30 AM
  • Hatha Yoga
  • 07:45 AM - 08:45 AM
  • Pranayama - Breathing Practices
  • 09:00 AM - 10:00 AM
  • Break fast
  • 10:30 AM - 11:30 AM
  • Yoga Anatomy
  • 11:45 AM - 12:45 PM
  • Mantra / Adjustment & Alignment
  • 01:00 PM - 02:00 PM
  • Lunch
  • 02:00 PM - 03:00 PM
  • Rest
  • 03:00 PM - 04:00 PM
  • Yoga Philosophy / Ayurveda
  • 04:15 PM - 07:15 PM
  • Meditation and Relaxation
  • 07:30 PM - 08:30 PM
  • Dinner
  • 08:30 PM - 10:00 PM
  • Self Study / Journaling
Healthy Food For Proper Nourishment

After the intense and rigorous training, nurture your soul and refuel the body with extremely nutritious and appetizing food offered at the school thrice daily.

Prepared from fresh farm produce by the trained Ayurveda chefs, the meal is vegetarian in nature, completely sattvic and healthy.

Along with the meals, herbal drinks are also served for a well-rounded nourishment of the mind and body.

Accommodation And Other Facilities

The quaint setting of our Shwaasa’s accommodation makes you experience ashram life amidst the delightful ambiance of nature. The Shwaasa yoga school complex imitates a Vedic-Style ashram that makes you feel at home while facilitating all the basic amenities with well-furnished rooms.

Relish every moment of your stay and have leisure hours while adoring the awe-striking beauty of nature sitting in the mesmeric garden of the school compound.

How To Reach

You can reach Bangalore International Airport (Kempegowda International Airport) and from there you can take a cab to our ashram.

Located in the central part of the city, the Bangalore railways station is connected to all the major cities of India. The following are some of the most widely used trains to reach Bangalore - From Chennai (Mysore Express), from Delhi (Karnataka Express), from Mumbai (Udayan Express) and more.

Plenty of national highways connect to Bangalore and buses ply from all the major cities of southern India to Bangalore.